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9 fun ways to work on agility 1. Foam roller stop 2. Foam roller start-stop 3. Partner foam roller stop 4. Partner lateral shadow to foam roller stop 5. Physio ball evasion 6. Moving partner stop 7. Partner linear shadowing 8. Partner lateral shadowing 9. Curvilinear partner evasion

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Gerry DeFilippo

88,804 subscribers

54,678 Aufrufe • vor 2 Jahren •via X (Twitter)

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3 Kommentare

Profilbild von Xavi Cadenas
Xavi Cadenasvor 2 Jahren

Agility and deceleration👌

Profilbild von Ed Lindsey
Ed Lindseyvor 2 Jahren

I love it 👊🏻

Profilbild von Alex Ciccone
Alex Cicconevor 2 Jahren

These are awesome! I definitely have to try these out with my athletes!

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