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9 fun ways to work on agility 1. Foam roller stop 2. Foam roller start-stop 3. Partner foam roller stop 4. Partner lateral shadow to foam roller stop 5. Physio ball evasion 6. Moving partner stop 7. Partner linear shadowing 8. Partner lateral shadowing 9. Curvilinear partner evasion

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Gerry DeFilippo

88,804 subscribers

54,678 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 3

Фото профиля Xavi Cadenas
Xavi Cadenas2 лет назад

Agility and deceleration👌

Фото профиля Ed Lindsey
Ed Lindsey2 лет назад

I love it 👊🏻

Фото профиля Alex Ciccone
Alex Ciccone2 лет назад

These are awesome! I definitely have to try these out with my athletes!

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9 step agility/decel progression 1. Sprint stops 2. Sprint stop-starts 3. Foam roller start/stop reaction 4. Ball catch & stop 5. Partner foam roller decel 6. Foam roller reactive cuts 7. Partner lateral shadow 8. Partner forward shadow 9. Reactive partner curvilinear sprints
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9 step agility/decel progression 1. Sprint stops 2. Sprint stop-starts 3. Foam roller start/stop reaction 4. Ball catch & stop 5. Partner foam roller decel 6. Foam roller reactive cuts 7. Partner lateral shadow 8. Partner forward shadow 9. Reactive partner curvilinear sprints

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10 essential hamstring exercises to have in your program! 1. Foam roller SL iso holds 2. Partner Nordic curls 3. Kickstand, rack position goodmorning 4. SL physio ball hamstring curl 5. SL curl switches 6. Barbell drop catches 7. SL Nordic iso holds 8. Split stance RDL 9. Physio ball deadbug 10. Prone reactive med ball curl

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