Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

9 targeted exercises designed to improve posture, enhance shoulder joint mobility, and develop upper-body stability

Artofphysique_'s profile picture

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

542,699 subscribers

176,348 Aufrufe • vor 7 Monaten •via X (Twitter)

Gesundheit & WellnessBildung
LIVE

Anya Rossi• Live Now

Private livecam show

5 Kommentare

Profilbild von Evgen Boiko
Evgen Boikovor 6 Monaten

@man_who_is_a

Profilbild von HARRY OZBORN
HARRY OZBORNvor 7 Monaten

@MetabolicFactor Is it better to do them before bedtime?

Profilbild von A Jacksonville Reply
A Jacksonville Replyvor 7 Monaten

Outstanding routine especially for throwing athletes.

Profilbild von kachalka
kachalkavor 7 Monaten

👀👀

Profilbild von Morgan | Alpha Hunter
Morgan | Alpha Huntervor 7 Monaten

Might test these tomorrow

Ähnliche Videos

This upper & lower body mobility routine will help improve flexibility, joint health, posture, and overall movement quality
0:34

This upper & lower body mobility routine will help improve flexibility, joint health, posture, and overall movement quality

Muscle Forge

28,009 Aufrufe • vor 1 Monat

These eight exercises are designed to improve gait stability and enhance lower-limb control.
0:33

These eight exercises are designed to improve gait stability and enhance lower-limb control.

Cardio Arena

56,011 Aufrufe • vor 5 Monaten

Improve your posture with these stretches and mobility exercises
0:27

Improve your posture with these stretches and mobility exercises

Up Workout

36,152 Aufrufe • vor 8 Monaten

10 effective exercises to help improve knee strength, mobility, and stability
0:32

10 effective exercises to help improve knee strength, mobility, and stability

Muscle Forge

136,173 Aufrufe • vor 23 Tagen

if you want to improve your shoulder posture, add this exercise into your upper body workout routine!
0:24

if you want to improve your shoulder posture, add this exercise into your upper body workout routine!

Miranda Cohen

40,412 Aufrufe • vor 1 Jahr

10 Exercises To Improve Your Lower Body Mobility And Reduce The Risk Of Injury: 1.
0:33

10 Exercises To Improve Your Lower Body Mobility And Reduce The Risk Of Injury: 1.

Mobility Exercises | Pain Relief Workouts

30,720 Aufrufe • vor 3 Monaten

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇
0:38

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Cardio Arena

177,617 Aufrufe • vor 1 Jahr

My Top 3 Core Exercises to… — Improve core strength — Improve shoulder stability — Recruit more muscle groups (back, shoulders, bis/tris)
0:42

My Top 3 Core Exercises to… — Improve core strength — Improve shoulder stability — Recruit more muscle groups (back, shoulders, bis/tris)

Nick Walker

11,491 Aufrufe • vor 2 Jahren

Improve your posture with this 400-rep upper body workout.
0:26

Improve your posture with this 400-rep upper body workout.

Up Workout

819,432 Aufrufe • vor 4 Monaten

Wall-supported exercises help improve posture, flatten the belly, and firm the lower body.
0:26

Wall-supported exercises help improve posture, flatten the belly, and firm the lower body.

Healing Tai Chi

61,134 Aufrufe • vor 8 Monaten

Most athletes completely neglect upper body movement work… and it’s quietly destroying their throwing power, pressing strength, posture, and shoulder health Save this Stiff thoracic spine and tight shoulders = slower arm speed, weaker lockouts, and more injuries These are the 6 exercises I have every athlete do weekly to open the upper back, improve shoulder mobility, and build real durability Do them 2–3x per week (or as a quick warm-up) You’ll feel and move better almost immediately Which one are you adding first? 👇
0:31

Most athletes completely neglect upper body movement work… and it’s quietly destroying their throwing power, pressing strength, posture, and shoulder health Save this Stiff thoracic spine and tight shoulders = slower arm speed, weaker lockouts, and more injuries These are the 6 exercises I have every athlete do weekly to open the upper back, improve shoulder mobility, and build real durability Do them 2–3x per week (or as a quick warm-up) You’ll feel and move better almost immediately Which one are you adding first? 👇

Gerry DeFilippo

19,083 Aufrufe • vor 4 Monaten

Home exercises to help improve sciatica pain and optimize mobility.
0:41

Home exercises to help improve sciatica pain and optimize mobility.

Life Doctor

31,706 Aufrufe • vor 8 Monaten

7 exercises to Instantly Improve Your Posture
0:25

7 exercises to Instantly Improve Your Posture

Sculpt Her Body - ABS | GLUTE | YOGA

171,076 Aufrufe • vor 8 Monaten

7 exercises to Instantly Improve Your Posture
0:25

7 exercises to Instantly Improve Your Posture

Fitness and Wellness

77,457 Aufrufe • vor 7 Monaten

5 best exercises to improve your posture:.
0:26

5 best exercises to improve your posture:.

Fitness Workout

181,103 Aufrufe • vor 5 Monaten

5 Simple Exercises to improve your Posture
0:27

5 Simple Exercises to improve your Posture

Fitness Plug 💊

168,572 Aufrufe • vor 3 Monaten

5 Exercises To Improve 'Shoulder Pain'
0:36

5 Exercises To Improve 'Shoulder Pain'

Mobility Exercises | Pain Relief Workouts

29,851 Aufrufe • vor 5 Monaten

Build armor, stability, and coordination with bodyweight exercises. Here’s some upper, lower, trunk, and full body examples. Good ROI
0:21

Build armor, stability, and coordination with bodyweight exercises. Here’s some upper, lower, trunk, and full body examples. Good ROI

Seth McFerrin CSCS

19,576 Aufrufe • vor 1 Jahr