Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

A complete leg workout hits your quads, hamstrings, glutes, and calves. Which muscle group do you struggle to grow the most?

MetabolicFactor's profile picture

Metabolic Factor

169,630 subscribers

58,683 Aufrufe • vor 1 Monat •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Complete Leg Day Routine : - Quads - Hamstrings - Glutes - Calves ( Super effective 💪👇)
0:35

Complete Leg Day Routine : - Quads - Hamstrings - Glutes - Calves ( Super effective 💪👇)

The Gym Society

19,045 Aufrufe • vor 1 Monat

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.
0:23

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

Health Wisdom

313,498 Aufrufe • vor 2 Jahren

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my C4 Energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
0:37

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my C4 Energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Miranda Cohen

10,906 Aufrufe • vor 7 Monaten

Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥
0:20

Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥

Healthy Body Hub🍀

55,543 Aufrufe • vor 1 Jahr

Big quads. This is how you grow your quads,glutes and hammies 🫶🏿! #fitness #wellness #quads #atlanta
0:38

Big quads. This is how you grow your quads,glutes and hammies 🫶🏿! #fitness #wellness #quads #atlanta

🇲🇸Mami🇻🇨

24,020 Aufrufe • vor 1 Jahr

Short vs. Long Step Lunges — small change, big difference! A longer step fires up your glutes & hamstrings, while a shorter one hits your quads harder. 💪 Adjust your stride, shift the focus, and unlock smarter gains with every lunge. 🏋️‍♂️
0:36

Short vs. Long Step Lunges — small change, big difference! A longer step fires up your glutes & hamstrings, while a shorter one hits your quads harder. 💪 Adjust your stride, shift the focus, and unlock smarter gains with every lunge. 🏋️‍♂️

Cardio Arena

61,226 Aufrufe • vor 10 Monaten

I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.
1:50

I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

Dan Go

329,628 Aufrufe • vor 3 Jahren

Possibly one of my favorite workouts to grow your glutes. This exercise really allows you to have a nice slow controlled negative movement and personally I feel the stretch more than many other leg machines. Incorporate this workout for your next leg day if your gym has a similar machine 🤝🏼 #legs #workout
0:22

Possibly one of my favorite workouts to grow your glutes. This exercise really allows you to have a nice slow controlled negative movement and personally I feel the stretch more than many other leg machines. Incorporate this workout for your next leg day if your gym has a similar machine 🤝🏼 #legs #workout

NurseSlinger

265,368 Aufrufe • vor 10 Monaten

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves
0:45

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves

Craig Brockie

292,235 Aufrufe • vor 1 Jahr

If you’re skipping deadlifts, you’re leaving muscle on the floor. This one move hits your glutes, hamstrings, back, core — even your grip. Lift heavy. Lift smart.
0:41

If you’re skipping deadlifts, you’re leaving muscle on the floor. This one move hits your glutes, hamstrings, back, core — even your grip. Lift heavy. Lift smart.

Cardio Arena

25,430 Aufrufe • vor 6 Monaten

Use techniques during your workout to make it perfect. Use this for your triceps, biceps, shoulders, glutes and hamstrings. Try this at the gym
0:32

Use techniques during your workout to make it perfect. Use this for your triceps, biceps, shoulders, glutes and hamstrings. Try this at the gym

Muscle Hub

47,860 Aufrufe • vor 2 Tagen

Sculpt your lower half!🔥This workout routine will help you achieve toned legs, glutes, and calves🦵🍑🔥
0:20

Sculpt your lower half!🔥This workout routine will help you achieve toned legs, glutes, and calves🦵🍑🔥

GetFIT CENTER

89,125 Aufrufe • vor 1 Jahr

Attention Leg Press users: If you are performing Leg Press in an attempt to grow your Quads and you are struggling to hit depth… WATCH THIS VIDEO This could help you quite a bit!
0:28

Attention Leg Press users: If you are performing Leg Press in an attempt to grow your Quads and you are struggling to hit depth… WATCH THIS VIDEO This could help you quite a bit!

Dean Turner

33,122 Aufrufe • vor 6 Monaten

King68 noticed how shredded Sheeny was on the treadmill and had to ask her routine 😳👀 "5 to 6 miles every other day." "Legs 3 times a week, quads, glutes and hamstrings."
0:27

King68 noticed how shredded Sheeny was on the treadmill and had to ask her routine 😳👀 "5 to 6 miles every other day." "Legs 3 times a week, quads, glutes and hamstrings."

Cage ☆

893,756 Aufrufe • vor 2 Monaten

Great exercise for people who sit at desks. It's called an Elephant Walk. It targets the muscles in the posterior chain—namely, the back, glutes, hamstrings & calves. Start on a platform & aim for 10 reps each leg. As you get more flexible lower it down to increase mobility.
0:49

Great exercise for people who sit at desks. It's called an Elephant Walk. It targets the muscles in the posterior chain—namely, the back, glutes, hamstrings & calves. Start on a platform & aim for 10 reps each leg. As you get more flexible lower it down to increase mobility.

Dan Go

189,027 Aufrufe • vor 2 Jahren

You’re probably neglecting your hamstrings. Most guys hammer their quads on leg day with squats/lunges/leg press, but forget the muscles that rounds out an elite physique: - Hamstrings - Glutes Strong hamstrings are for SO much more than just balance & secondary strength, they: - Add size and symmetry to your legs - Protect your knees and lower back - Provide a strength boost in every compound movement But I won’t sugarcoat it: building thick hamstrings takes time. Adding in the casual RDL is great, but what really makes them effective is intensity. The last rep of the last set isn’t where you phone it in, it’s where you dig DEEP. That’s when the real growth starts to happen. The top .1% of lifters don’t skip the muscles that aren’t visible in the mirror. Their physiques command respect from every angle.
0:34

You’re probably neglecting your hamstrings. Most guys hammer their quads on leg day with squats/lunges/leg press, but forget the muscles that rounds out an elite physique: - Hamstrings - Glutes Strong hamstrings are for SO much more than just balance & secondary strength, they: - Add size and symmetry to your legs - Protect your knees and lower back - Provide a strength boost in every compound movement But I won’t sugarcoat it: building thick hamstrings takes time. Adding in the casual RDL is great, but what really makes them effective is intensity. The last rep of the last set isn’t where you phone it in, it’s where you dig DEEP. That’s when the real growth starts to happen. The top .1% of lifters don’t skip the muscles that aren’t visible in the mirror. Their physiques command respect from every angle.

Coach Paul

38,591 Aufrufe • vor 1 Jahr

Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?
0:35

Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?

Rob Lipsett

99,505 Aufrufe • vor 7 Monaten

Do you have lower back pain? A lot of the times, it’s simply because you have a weak posterior chain - glutes/hamstrings/lower back strength Add these at the beginning or end of your next workout! I didn’t get to a 500# squat & deadlift by accident 🧠
1:52

Do you have lower back pain? A lot of the times, it’s simply because you have a weak posterior chain - glutes/hamstrings/lower back strength Add these at the beginning or end of your next workout! I didn’t get to a 500# squat & deadlift by accident 🧠

traevon.eth

29,816 Aufrufe • vor 2 Jahren