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A SINGLE 3g dose of beetroot improved MULTIPLE measures of cognitive function in just 90 minutes. The double-blind, randomized, placebo-controlled trial found: IMMEDIATE MEMORY: +20.7% DELAYED MEMORY: +12.3% COGNITIVE FLEXIBILITY: +11.2% FRONTAL-LOBE FUNCTION: +2.6% This is likely explained by beetroot extract rapidly increasing nitric oxide and cerebral blood flow.

Nicolas Hulscher, MPH

290,004 subscribers

58,727 просмотров • 4 дней назад •via X (Twitter)

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Комментарии: 26

Фото профиля Nicolas Hulscher, MPH

Nicolas Hulscher, MPH4 дней назад

For a one-time, nutrition-based intervention, these percentages are hard to ignore:

Фото профиля Dr. METAL

Dr. METAL4 дней назад

Beetroot is a solid nitric oxide booster — that rapid cerebral blood flow bump explains the quick cognitive gains. Your tongue bacteria do the same job naturally when you eat nitrate-rich foods. They convert dietary nitrates into nitrite, which becomes NO. Antiseptic mouthwashes wipe those bacteria out and blunt this pathway, which hurts both brain perfusion and vascular health in the gums. Single 3g dose giving measurable memory and flexibility improvements in 90 minutes is impressive. Real food > supplements in most cases. 🤘

Фото профиля Maryland Election Integrity Group

Maryland Election Integrity Group4 дней назад

Quick question for you, we recently had a family member diagnosed with PV, any data on Ivermectin and Mebendazole for that blood cancer?

Фото профиля eva taylor

eva taylor4 дней назад

why dont we already know all this? thank you for sharing.

Фото профиля Sarita

Sarita4 дней назад

That’s great! Amazing! Do you think those beet chews would do the same thing then?

Фото профиля tim c

tim c4 дней назад

Chewable! Where can I get it?

Фото профиля Lou Ann

Lou Ann4 дней назад

Where can I buy the good Beetroot???

Фото профиля Riley Brooks • Fitness & Fat Loss

Riley Brooks • Fitness & Fat Loss4 дней назад

Beetroot: the brain’s secret salsa dance partner showing up just in time.

Фото профиля Cory Barbee

Cory Barbee4 дней назад

WHY IS THE NUCLEAR DEVASTATION OF NEW YORK CITY PRINTED ON THE $100 BILL?

Фото профиля Carol Larsen

Carol Larsen4 дней назад

Where do we get beetroot tinctures that are organic and not GMO or from China?

Фото профиля ociana

ociana4 дней назад

So glad that I love beets!!

Фото профиля CryptoBitesX

CryptoBitesX4 дней назад

Incredible!

Фото профиля LinWeb

LinWeb4 дней назад

OK he says extract and the graphics say chewable. Which one is it?

Фото профиля Leo's holding the line, are you🫵.

Leo's holding the line, are you🫵.4 дней назад

I take beetroot capsules.....are they of any benefit?

Фото профиля Diane Rasmussen

Diane Rasmussen4 дней назад

I take it for blood pressure. Keeps my levels really good, all the other stuff is a bonus for me.

Фото профиля Rae

Rae4 дней назад

Do the nitrates in beets (higher doses) trigger migraines in some people?

Фото профиля Unacceptable Sandy

Unacceptable Sandy4 дней назад

@AndMekker

Фото профиля RoB

RoB4 дней назад

❤️

Фото профиля BoBbYOaDwAyBr

BoBbYOaDwAyBr4 дней назад

The most weight I ever lost was when I was taking tangerine with SuperBeats.

Фото профиля Will Bradley

Will Bradley4 дней назад

@SaraLRiley

Фото профиля HeeHaw2025

HeeHaw20254 дней назад

awesome

Фото профиля Ania McElroy

Ania McElroy4 дней назад

Go on the sun and you will get the same effect.

Фото профиля Adauto Diaz

Adauto Diaz4 дней назад

Can confirm it and agree other supplements helped me survive Covid and Covid shots. Survived and thankful for the few brave doctors who helped share useful knowledge and insights about how to deal with COVID symptoms.

Фото профиля Billy Bob Dillyarna

Billy Bob Dillyarna4 дней назад

,👏

Фото профиля Amy Morgan

Amy Morgan4 дней назад

This is what I want to see more of ❤️‍🩹😜❤️‍🩹 thank you 🔥🔥🔥 solutions 😍😍😍

Фото профиля Kadaaj 🇲🇷 🇷🇺 🇧🇫

Kadaaj 🇲🇷 🇷🇺 🇧🇫4 дней назад

I really need that ..

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Do you still believe that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #NutritionScience

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18,518 просмотров • 4 месяцев назад

Do you still belive that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #HealthyDiet

Do you still belive that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #HealthyDiet

Kristie Leong M.D.

48,329 просмотров • 7 месяцев назад