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Advanced thoracic mobility drill

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Muscle Blueprint - Fitness | Health | Abs

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21,916 görüntüleme • 2 ay önce •via X (Twitter)

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Thoracic spine mobility is one of the most important physical traits for a rotational athlete to develop. Restrictions in thoracic spine mobility not only can negatively affect mechanics, but increase an athlete’s risk of injury. Takes ~10 seconds to check your athletes’ ROM
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