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All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

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84,025 просмотров • 4 дней назад •via X (Twitter)

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Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists

Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists

Dean Turner

44,070 просмотров • 15 дней назад

Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!

Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!

Dean Turner

2,944,195 просмотров • 8 месяцев назад

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

Official Strength Debates

40,591 просмотров • 10 месяцев назад

Straight Arm Cable Pullovers is a great exercise I do it when I’ve done enough Lat Pulldowns and want to work my lats while engaging my triceps and core too Go to the gym.

Straight Arm Cable Pullovers is a great exercise I do it when I’ve done enough Lat Pulldowns and want to work my lats while engaging my triceps and core too Go to the gym.

Brendan Cobbina

24,517 просмотров • 26 дней назад

Just absolutely WILD that anyone could watch this video/see this machine in action and think…. “That’s cool & all but I think a Pull-Ups will do a better job of growing my Lats!”

Just absolutely WILD that anyone could watch this video/see this machine in action and think…. “That’s cool & all but I think a Pull-Ups will do a better job of growing my Lats!”

Dean Turner

493,623 просмотров • 2 месяцев назад

This is how you do pull-ups Pete Hegseth All the way up. All the way down. Slow and controlled. Good luck finding your warrior ethos…

This is how you do pull-ups Pete Hegseth All the way up. All the way down. Slow and controlled. Good luck finding your warrior ethos…

Rep. Jason Crow

3,170,452 просмотров • 1 год назад

The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel

The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel

Dean Turner

104,186 просмотров • 8 месяцев назад

The Assisted Pull-Up Machine allows you to drive a TON of stimulus to the Lats b/c of the reduced coordination demand This is NOT just a piece of equipment to be used by weak people It is a legit Lat builder that even jacked dudes like Mike can use

The Assisted Pull-Up Machine allows you to drive a TON of stimulus to the Lats b/c of the reduced coordination demand This is NOT just a piece of equipment to be used by weak people It is a legit Lat builder that even jacked dudes like Mike can use

Dean Turner

141,508 просмотров • 3 месяцев назад

All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.

All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.

🏋🏿‍♂️HOTEP📚

291,110 просмотров • 8 месяцев назад

This isn’t just something that’s happened overnight. Years & years sacrifices. a lot of ups and downs along the way but that’s what will make it all worth while 👌

This isn’t just something that’s happened overnight. Years & years sacrifices. a lot of ups and downs along the way but that’s what will make it all worth while 👌

Ryan Garner

57,004 просмотров • 2 месяцев назад

This Could very well be The single GREATEST Upper Back exercise of all time “It’s too much work to setup” Bro, you’re at the gym You might have to occasionally move some things around to make an EXCELLENT exercise happen STOP BEING SO LAZY!

This Could very well be The single GREATEST Upper Back exercise of all time “It’s too much work to setup” Bro, you’re at the gym You might have to occasionally move some things around to make an EXCELLENT exercise happen STOP BEING SO LAZY!

Dean Turner

278,003 просмотров • 6 месяцев назад

Something I noticed recently: All of the most jacked dudes in the gym and on social media are perfectly willing to move a bench over to the cable area to make their exercises way more effective Basement dwellers on X with no profile pic are totally UNWILLING Lesson in there…

Dean Turner

56,498 просмотров • 5 месяцев назад

Here is an EXCELLENT example of Single Arm Preacher Curls done with a Dumbbell This is from Eric Janicki He is using a Torq pad to ensure he doesn’t bottom out too early Easy to setup in ANY GYM IN THE WORLD

Here is an EXCELLENT example of Single Arm Preacher Curls done with a Dumbbell This is from Eric Janicki He is using a Torq pad to ensure he doesn’t bottom out too early Easy to setup in ANY GYM IN THE WORLD

Dean Turner

510,264 просмотров • 2 месяцев назад

The biggest lesson in my career: Trading less = earning more. As the week begins, I like to remind myself that if the setup isn't A+, then it isn't a setup. It is so easy to get caught up in overtrading and see mediocre setups eat up an account due to a lack of patience. As Jessie Livermore said, “Money is made by sitting, not trading.” The true winning trades will show themselves. Developing the strength to wait for the optimal setup is an art that must be practiced every single trading session.

The biggest lesson in my career: Trading less = earning more. As the week begins, I like to remind myself that if the setup isn't A+, then it isn't a setup. It is so easy to get caught up in overtrading and see mediocre setups eat up an account due to a lack of patience. As Jessie Livermore said, “Money is made by sitting, not trading.” The true winning trades will show themselves. Developing the strength to wait for the optimal setup is an art that must be practiced every single trading session.

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#SEAHORSE Andrew Shaman™ 😂🚀💎 “There better be some fat dudes in there, Just the way I like” 🎙️🎬🍿 OMG this is the BEST Dev of all time! 7L6M32mpkewGWj8bHspoX8QDe9pb3b3S1U33KpFvpump

#SEAHORSE Andrew Shaman™ 😂🚀💎 “There better be some fat dudes in there, Just the way I like” 🎙️🎬🍿 OMG this is the BEST Dev of all time! 7L6M32mpkewGWj8bHspoX8QDe9pb3b3S1U33KpFvpump

MetaCoast

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Chris Bumstead was asked for his 10 favorite exercises “for the rest of time.” He didn’t name a single machine. Not one. -Squats -Deadlifts -Pull-ups -Incline DB press -DB shoulder press -Close-grip barbell press -DB curls -Bent-over rows -Lateral raises -Hanging leg raises Lesson here boys. That video was for Dean T. and all the stability crowd.

Chris Bumstead was asked for his 10 favorite exercises “for the rest of time.” He didn’t name a single machine. Not one. -Squats -Deadlifts -Pull-ups -Incline DB press -DB shoulder press -Close-grip barbell press -DB curls -Bent-over rows -Lateral raises -Hanging leg raises Lesson here boys. That video was for Dean T. and all the stability crowd.

Bartek Ka

284,390 просмотров • 7 месяцев назад

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on today's episode of Swole as a Service i took ThePrimeagen and teej dv 🔭 through a back and biceps workout while we talked about some AI bubble stuff. prime had also been training for max pushups in 60 seconds so he does pretty well (form questionable). TJ had been training to do one (1) pull up. 01:05 Bent-Over Barbell Rows / Is college worth it in the AI era? 02:26 Pull-Ups / What's the most misleading AI metric? 04:22 Barbell Bicep Curls / How much AI should you actually use? 05:12 CHESTMAXXER CHALLENGE

atlas

59,963 просмотров • 26 дней назад

LOL Someone has never seen Excalibur 1981. There is no way whatsoever you could include all the plot points, and themes of this sequence in an hour let alone 4 minutes without the sex scene. This is the setup for a 2 hour tragic cycle... Its all there. The truly Perfect film.

LOL Someone has never seen Excalibur 1981. There is no way whatsoever you could include all the plot points, and themes of this sequence in an hour let alone 4 minutes without the sex scene. This is the setup for a 2 hour tragic cycle... Its all there. The truly Perfect film.

CatGirl Kulak 😻😿 (Anarchonomicon)

33,019 просмотров • 10 месяцев назад