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Always love a close grip pulldown!

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Indigo the Himbo 💖🇵🇸💖

21,036 subscribers

31,695 次观看 • 8 天前 •via X (Twitter)

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4 条评论

Watkins1091 的头像
Watkins10918 天前

Great lat excersize adds to variations of hand grips

Leander 🍉 的头像
Leander 🍉8 天前

And we love watching you do them 😏

Indigo the Himbo 💖🇵🇸💖 的头像
Indigo the Himbo 💖🇵🇸💖8 天前

Yes!!!

cachorro 的头像
cachorro8 天前

Need to emulate that focus and determination in your eyes 😤

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The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!
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The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!

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60,068 次观看 • 9 个月前

This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥
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This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥

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Love a good back day! Close grip pulldowns, after some good deadlift sets before
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Love a good back day! Close grip pulldowns, after some good deadlift sets before

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35,145 次观看 • 10 个月前

Rate my lat pulldown form btw if your gym has these MAG grip attachments use them
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Rate my lat pulldown form btw if your gym has these MAG grip attachments use them

Rob Lipsett

221,416 次观看 • 11 个月前

Need a complete pull day routine? Try these 6 moves🔥 1. Wide-Grip Lat Pulldown - Pull the bar to your upper chest to build upper back and back width. 2. Neutral-Grip Lat Pulldown - Drive your elbows down with a neutral grip to target mid-to-lower back. 3. Two-Arm Dumbbell Row - Pull both dumbbells back to build mid-back thickness and pulling strength. 4. Close-Grip Lat Pulldown - Pull with a close grip to create a deep mid-to-lower back contraction. 5. Machine Arm Curl - Keep elbows fixed and curl up to target the biceps overall. 6. Cable Rope Hammer Curl - Curl with thumbs up to build brachialis and side-arm thickness. Routine Guide - 3–4 sets each / 10–12 reps - Rest 45–60 sec Back width. Back thickness. Biceps. All covered in one pull day routine. Save this for your next back day💪 #pullday #backworkout #latpulldown #dumbbellrow #bicepsworkout
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Need a complete pull day routine? Try these 6 moves🔥 1. Wide-Grip Lat Pulldown - Pull the bar to your upper chest to build upper back and back width. 2. Neutral-Grip Lat Pulldown - Drive your elbows down with a neutral grip to target mid-to-lower back. 3. Two-Arm Dumbbell Row - Pull both dumbbells back to build mid-back thickness and pulling strength. 4. Close-Grip Lat Pulldown - Pull with a close grip to create a deep mid-to-lower back contraction. 5. Machine Arm Curl - Keep elbows fixed and curl up to target the biceps overall. 6. Cable Rope Hammer Curl - Curl with thumbs up to build brachialis and side-arm thickness. Routine Guide - 3–4 sets each / 10–12 reps - Rest 45–60 sec Back width. Back thickness. Biceps. All covered in one pull day routine. Save this for your next back day💪 #pullday #backworkout #latpulldown #dumbbellrow #bicepsworkout

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Tricep pulldown to close the session. 🔥 Done for today, time to recover.
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Tricep pulldown to close the session. 🔥 Done for today, time to recover.

Zime Wasabi

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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.
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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.

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🔽그립 변화에 따른 등 전체를 자극하는 랫풀다운 6가지🔽 🔸6 lat pulldown variations complete back workout🔥 1. 클로즈 그립 랫풀다운(close-grip lat pulldown) - 손 간격을 좁게 잡고 팔꿈치를 몸통 가까이 붙여 당기면 중부 등(mid back)과 하부 등(lower back)을 함께 자극해 등 중앙부터 아래쪽까지 만드는 데 효과적입니다. 2. 기본 그립 랫풀다운(standard-grip lat pulldown) - 기본 너비로 바를 잡고 윗가슴 방향으로 당기면 등 전체(back overall)를 균형 있게 볼륨을 높이는 데 효과적입니다. 3. 리버스 그립 랫풀다운(reverse-grip lat pulldown) - 손바닥이 몸을 향하는 언더그립으로 바를 잡고 팔꿈치를 아래·뒤쪽으로 당기면 하부 등(lower back)을 중심으로 자극해 등 아래쪽의 두께를 높이는 데 효과적입니다. 4. 와이드 그립 랫풀다운(wide-grip lat pulldown) - 어깨너비보다 넓게 바를 잡고 윗가슴 방향으로 당기면 상부 등(upper back)을 중심으로 자극해 등 위쪽의 볼륨을 높이는 데 효과적입니다. 5. 뉴트럴 그립 V바 랫풀다운(neutral-grip v-bar lat pulldown) - 손바닥이 서로 마주 보도록 V바를 잡고 가슴 방향으로 당기면 중부 등(mid back)과 하부 등(lower back)을 함께 자극해 등의 두께를 높이는 데 효과적입니다. 6. 비하인드 넥 랫풀다운(behind-the-neck lat pulldown) - 와이드 그립으로 바를 잡고 목 뒤쪽 방향으로 컨트롤하며 당기면 상부 등(upper back)을 중심으로 자극해 등 위쪽의 수축감과 컨트롤을 높이는 데 효과적입니다. 📌 각 운동 10-15회 × 4세트 | 휴식 75초 #backworkout #latpulldown #backtraining #backday #gymtips

giljongkeun

3,100,000 次观看 • 1 个月前

This might be the best budget lat pulldown handle for a home gym. It features: - 3 grip width handles - 16 rotating positions - Good knurling - 360° rotation All for $99.
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This might be the best budget lat pulldown handle for a home gym. It features: - 3 grip width handles - 16 rotating positions - Good knurling - 360° rotation All for $99.

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Close vs Wide Grip Pulldowns 🤔

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LNN: Get a grip Nuggets fans. The season isn't close to over yet.
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LNN: Get a grip Nuggets fans. The season isn't close to over yet.

Ryan Blackburn

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Wide grip pulldowns, love a good back day!
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Wide grip pulldowns, love a good back day!

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