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Wide grip pulldowns, love a good back day!

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Indigo the Himbo 💖🇵🇸💖

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15,364 görüntüleme • 1 ay önce •via X (Twitter)

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Silver Wolf 🐺🇻🇪 profil fotoğrafı
Silver Wolf 🐺🇻🇪1 ay önce

🤤🤤

🐸kukuyo🪶 profil fotoğrafı
🐸kukuyo🪶1 ay önce

thanks for my gym motivation for the day!

Indigo the Himbo 💖🇵🇸💖 profil fotoğrafı
Indigo the Himbo 💖🇵🇸💖1 ay önce

Anytime my friend!

Lil_Ging profil fotoğrafı
Lil_Ging1 ay önce

Probably a dumb question but narrow vs wide grip, does they do different things?

Indigo the Himbo 💖🇵🇸💖 profil fotoğrafı
Indigo the Himbo 💖🇵🇸💖1 ay önce

Each grip hits more of your lower and inner back (close) or upper and outer back (wide) muscles

Lil_Ging profil fotoğrafı
Lil_Ging1 ay önce

I had no idea about this. Thank you! I thought any grip didn’t same muscles

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Love a good back day! Close grip pulldowns, after some good deadlift sets before
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Love a good back day! Close grip pulldowns, after some good deadlift sets before

Indigo the Himbo 💖🇵🇸💖

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Wide grip pulldowns, for the gains!!
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Wide grip pulldowns, for the gains!!

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Close vs Wide Grip Pulldowns 🤔
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Close vs Wide Grip Pulldowns 🤔

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Pulldowns for width, V-grip for variety 👍🏻
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Pulldowns for width, V-grip for variety 👍🏻

Ed 🇨🇦

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Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.
1:07

Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.

Francis Melia

20,976 görüntüleme • 6 ay önce

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls
0:26

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

Anand Nagu

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Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip
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Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip

Dean Turner

21,905 görüntüleme • 1 ay önce

Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!
0:53

Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!

Francis Melia

18,615 görüntüleme • 4 ay önce

Each grip has a different approach (These tricks will help you to develop a good Back) .
0:26

Each grip has a different approach (These tricks will help you to develop a good Back) .

The Legacy Arena

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Each grip has a different approach (These are tricks that can help you develop a good back
0:29

Each grip has a different approach (These are tricks that can help you develop a good back

Hustlerz Trench

25,653 görüntüleme • 2 ay önce

Is the Neutral Grip better at biasing the Lats than the Wide Grip ?
0:37

Is the Neutral Grip better at biasing the Lats than the Wide Grip ?

Anand Nagu

53,860 görüntüleme • 3 ay önce

Wide Wolf Summer? 2?? Hope everyone is having a good day today! 🐺🏖️
0:41

Wide Wolf Summer? 2?? Hope everyone is having a good day today! 🐺🏖️

Havoc

14,897 görüntüleme • 1 yıl önce

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.
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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.

Wai Teik Fitness

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I need to do more wide grip pull ups
0:42

I need to do more wide grip pull ups

TrekDude

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