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Love a good back day! Close grip pulldowns, after some good deadlift sets before

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Indigo the Himbo 💖🇵🇸💖

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35,145 görüntüleme • 10 ay önce •via X (Twitter)

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Wide grip pulldowns, love a good back day!
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Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.
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Deadlift day: good thing my coach had a bit less work programmed for today on DLs. These took all I had. But good workout.
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