Always start with pull ups!! 😭

Sure thing

Any upper day, I start with 4 sets of pull ups

Best approach o

@ma_nuel007_ I thought it was general knowledge lol

@ma_nuel007_ Lmao doing pull ups don’t help me build muscle anymore

@ma_nuel007_ I thought pull-ups was for lats

you’re just seeing the light..its been my hack for long. i start every gym session with pull-ups

Omo I typically do my shoulder program first

😂there’s this pull up where you kneel on a lever or sth, helps make it easy, i still couldn’t you guys are trying

😂😂😂 you mean assisted pull ups? You can adjust the machine to increase the assist

Na you dey scream like that?

Omor I go be like you oooo very soon

I do mine effectively even after loads of programs

That’s literally the first thing I do everytime I get into the gym

let me teach you

The best warm up Still a little tough for me, but with time

Stretch*

How many Pull up can you do max at a go ?

@Victor_Ude19 Unrelated where’s your barber at?

@Victor_Ude19 Opposite BIU

My own is like this Pull Push Bicep and shoulder

Is it weird that my shoulder/arm would pull out of its sockets if I do pull ups?

Tf? That’s weird o

I had an accident in 2022. Since then, I can't play football, cuz any little contact/impact my shoulder/arm pulls off, even during my nysc (drill) just climbing the ropes, it pulled off, went for x-ray, they said twas "Muscle Tear". I can't lift heavy objects anymore.

non negotiable

Your form>>>

As always my king