Loading video...

Video Failed to Load

Go Home

AMAZING squat mobility hack!🤯

SquatUniversity's profile picture

Squat University

172,085 subscribers

167,551 views • 1 year ago •via X (Twitter)

SportsEducationHealth & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

5 Comments

PanchoVilla's profile picture
PanchoVilla1 year ago

Squat U always comes thru, I needed this pro tip a long time ago…..front squats here I come !!!

IlPrincipino's profile picture
IlPrincipino1 year ago

Thank you so much. Your videos have been a great help, specially this one.

Donovan Green CSCS, USAW's profile picture
Donovan Green CSCS, USAW1 year ago

Front rack is 80% shoulder mobility and posture (thoracic extension) and 20% wrist mobility.

Snap.Crackle.Poop.'s profile picture
Snap.Crackle.Poop.1 year ago

These have always been difficult for me. 😣

m m's profile picture
m m1 year ago

@AD18635783

Related Videos

Simple mobility hack
0:36

Simple mobility hack

Fit Moral

65,835 views • 1 year ago

Can't squat? Check your ankle mobility
0:55

Can't squat? Check your ankle mobility

Taichi for Health

58,535 views • 3 months ago

Pendulum squat and hack squat had a baby…introducing Hammer Pendulum X.
1:05

Pendulum squat and hack squat had a baby…introducing Hammer Pendulum X.

💯 WS 💯 🇺🇸

21,056 views • 6 months ago

Ladies and gentlemen, THIS is how you Hack Squat
0:37

Ladies and gentlemen, THIS is how you Hack Squat

Dean Turner

19,498 views • 1 year ago

Hack Squat Variations 💪🏻🔥✅👌 (Know the Difference) !
0:28

Hack Squat Variations 💪🏻🔥✅👌 (Know the Difference) !

AtoZFitness

40,311 views • 2 months ago

Gym rats which Lower body Exercise Humbles you the most? Me: Hack squat!
0:27

Gym rats which Lower body Exercise Humbles you the most? Me: Hack squat!

Barbra🌹

23,056 views • 3 months ago

Amazing life hack
1:15

Amazing life hack

Tips2Home 🏡

1,010,835 views • 21 days ago

Her mobility is AMAZING! 😳
0:57

Her mobility is AMAZING! 😳

Squat University

179,146 views • 1 year ago

Bulgarian split squat SWINGS?!🤯
0:56

Bulgarian split squat SWINGS?!🤯

Squat University

210,340 views • 1 month ago

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
0:26

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

1,109,731 views • 5 months ago

His squat tip changed EVERYTHING! 🤯
0:59

His squat tip changed EVERYTHING! 🤯

Squat University

14,217 views • 5 months ago

900LB SQUAT IN KNEE SLEEVES 🤯
0:23

900LB SQUAT IN KNEE SLEEVES 🤯

Larry Wheels

1,041,627 views • 2 months ago

Diddly squat rebrand is here!!!🤯
0:54

Diddly squat rebrand is here!!!🤯

ClarksonsFarm

33,253 views • 2 months ago

Amazing hack ideas 💡
2:07

Amazing hack ideas 💡

Interesting AF

21,065 views • 2 months ago

Her Hip Mobility Drill: AMAZING!😍
0:52

Her Hip Mobility Drill: AMAZING!😍

Squat University

115,246 views • 1 year ago

Her squat was built DIFFERENT! 🤯
0:59

Her squat was built DIFFERENT! 🤯

Squat University

415,874 views • 1 year ago