Anyone out there still doing barbell rows?

@sjm1775 Indeed

@sjm1775

I've changed my mind about these over the years, used to hate them, now I love them This more upright version doesn't work for me (I've got orangutan arms) The classical flat back version though is fantastic

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Built my back with barbell rows and dumbbell rows.

Fuck yeah brother 🔥🔥🔥

Been over a year with my forearm tendinitis.

Oooof Tendonitis sucks

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I was for a little but don't feel them as much as I do T Bar, Single Arm Machine or another variation. Plus never seem to do them right. Seems like a lot can really get down into a good position. Mine always looks like I am way too high. If it looks like my form is better with another version I rather do those. Here see for yourself...

Matter of fact, its helping my posture.

Every Tuesday, it’s row, row, row to grow, grow, grow

Hell yeah brother 💪 There’s a reason Vikings had huge ass backs

No, I completely dropped barbell rows for a few solid reasons. They don't do a great job of targeting the mid-back, while the lower back, glutes, and hamstrings fatigue much earlier and often become the limiting factor. The range of motion is also relatively limited, and the resistance profile doesn't match the strength profile very well.

Right on brother

2X/week 💪

Chest supported. I fear for my lower back.

Hyperextensions and deadlifts brother If you fear for your back, just means it needs to get stronger Neglecting a muscle is a surefire way to keep it weak

Staple for me. I love them.

Yes sir.

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Heck yea

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That guy needs to bend over more, pull to his sternum and use an underhanded grip

Post fizeek

Yea, I cycle those into my routine. I like them.

I do bar barbell rows.

You a real one brother

Thanks!! You're a real one too; brother.

Yeah buddy… one of my favs! Nice form btw! I dont even care if “inefficient for musle growth” because THIS EXERCISE WILL GET THE TESTOSTERONE PUMPING 💪🏼😎

It really does dude 🤣

I do chest supported bb rows with a bench, not exactly the same but I'll prob do some standing now that this reminded me those are possible too 😂😂

Yes, but mine look way different!

Did them for years, then stopped for a while because these dang tiktok "optimal" guys corrupted me. The I remembered that barbells rows kick ass and started doing them again

Yes

Hell yeah Rob

Twice a week. Once partially supported. (I do them from the back of the bench and just lightly set my chest on it. )

My go to!!!!

Boom!

here one

Just hit them this morning

Boom!

The smart ones are

I do

Sometimes, I prefer smith machine tho

@trentonsk85 Love that version too

Every fucking week. The heavier the better

No. Fatigues the lower back too much when that energy is better spent doing snatch, clean, pulls, squats.

uh oh. don't let deeen see this🥴

Me 🙇🏻‍♂️🙋🏻‍♂️

Pendlay's. Yes.

Solid choice

My favorites