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Are you falling for longevity myths? Here are 5 things you think are extending your life that are actually doing nothing, and learn what truly works to age well. Full episode: 0:00 Longevity industry hype, fundamentals, and common myths 1:11 Myth 1 - The Thinner You Are The Healthier... show more

Mark Hyman, M.D.

1,490,242 subscribers

48,360 次观看 • 2 天前 •via X (Twitter)

Anya Rossi• Live Now

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10 条评论

Pure City 的头像

Pure City2 天前

Great topic. One underrated thing that truly works: people. A meta-analysis of 148 studies and 308,849 participants (PLoS Med 2010) found stronger social relationships linked to a 50% higher likelihood of survival over the study periods.

Cbinc 的头像

Cbinc2 天前

And let me guess....I can buy stuff from your website.... You are a shill.

Blue 的头像

Blue2 天前

The hardest part: most people can't name ONE longevity habit they've actually dropped after learning it didn't work. Which myth on your list surprised you most when the data fell apart?

Jordan FatCat 的头像

Jordan FatCat2 天前

Me: watching a longevity influencer sell $80 supplements. Also me: remembering we can't even fund viral load testing for sick people.

George 的头像

George2 天前

That plus I am beginning to conclude Red Light Therapy is a crock. I spent over $2,000 on RLT light panels, and the only outcome that I have noticed is that I am $2,000 poorer.

Phillip Church 的头像

Phillip Church2 天前

Here comes fear followed by a cure! Fear sells crap fast! Zero originality, TVs been doing this for decades! Get a real job instead of trying to scare everyone for $$$$$$.

Lilly Schade 的头像

Lilly Schade2 天前

smart stuff

Little Donny 的头像

Little Donny2 天前

1. You are here. 2. This is social media. 3. People here get paid to influence you.

Benny 的头像

Benny2 天前

Don't fall for the hype, Doc Hyman says the conventional wisdom on longevity ain't always true!.

Mark Patterson 的头像

Mark Patterson2 天前

Bottom line: for all the longevity hype, the world has yet to see a single person who is shockingly young in appearance and function for their age. There are longevity leaderboards -- populated mostly by younger men who's bioage (as measured by our very crude tests today) is a few years younger than their chronoage. Who will be the first person to achieve a Rejuvenation Ratio (ChronoAge / BioAge) >= 2?

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