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Arizona State LB Coach AJ Cooper - Long Stride Short Stride Tackling Drill - Start at opposite cones, have LB at depth - Want to put the LB in space with 1v1 situations - Long stride, run and close the space - Short stride, throttle feet with near foot... show more

James Light

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18,678 次观看 • 6 个月前 •via X (Twitter)

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LB Long Stride-Short Side Drill - The drill builds upon a box angle tackle progression but incorporates a long stride and short stride aspect to it. - Coaches should deepen the depth between the linebacker and the ball carrier for this specific drill. - Players usually utilize crossover footwork to run and close the distance to the ball carrier. - Players must use a long stride to close space, and then transition to a short stride to throttle their feet, widen their base, and get under control. - A critical coaching point is to keep the inside foot up rather than back, which prevents the ball carrier from cutting back and breaking the cup. - Coaches can incorporate a drop progression element into the drill, acting as the quarterback to get the linebacker set up before they come out of their break. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

LB Long Stride-Short Side Drill - The drill builds upon a box angle tackle progression but incorporates a long stride and short stride aspect to it. - Coaches should deepen the depth between the linebacker and the ball carrier for this specific drill. - Players usually utilize crossover footwork to run and close the distance to the ball carrier. - Players must use a long stride to close space, and then transition to a short stride to throttle their feet, widen their base, and get under control. - A critical coaching point is to keep the inside foot up rather than back, which prevents the ball carrier from cutting back and breaking the cup. - Coaches can incorporate a drop progression element into the drill, acting as the quarterback to get the linebacker set up before they come out of their break. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

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Baylor DC Matt Powledge - Tackling Fundamentals (Approach) - Aggressively take the air out. - Track the near hip. Own my leverage. - Eyes at ball level. - Long stride to short stride. Frontal = Late Shimmy. Profile = Run Through.

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Arizona State LB Coach AJ Cooper - Search & Destroy Tackling Drill - Put the Linebackers in murky situations close to the LOS - Footwork to the middle with both Zone and Counter (Cross Over) - Shoulders square to the LOS - No crossing feet on contact in the box

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Track the inside hip. He did it. Long stride, short stride, shoulders square. Clinic tape. But he misses the tackle. Coming from depth or forcing the ball there are 2 acceptable outcomes. Make the tackle or get him to stop his feet and turn him to your help. Neither one starts at the inside hip. Brian Branch on almost the same play shows you how it's done.

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Stride Stop 101: The Secret Move That Transforms Your Paint Game During Jay Wright’s tenure, Villanova was known for their ability to play off 2 feet in the paint. It was a separator for them. But what exactly does play off 2 feet mean? It could mean a number of different things. When it comes to playing off 2, one of your best options is the stride stop. Unfortunately, it’s one of the more challenging footworks to teach. While jump stops come naturally to most players, stride stops can be difficult to learn. Many players get frustrated and never master this move. As a result, they limit themselves when they get to the paint. Make sure that’s not the case for you and your players! What Exactly Is a Stride Stop? Unlock This Key Finishing Move What is a stride stop? Like a jump stop, a stride stop is a 2 foot stop. Unlike a jump stop, your feet don’t hit at the same time. Instead, your outside foot hits first. The stride stop is useful in a couple driving situations: -When a help defender comes across to take a charge. -When the on ball defender is physically on the inside shoulder. Coach Matt Lewis teaches the stride stop as a key element of The Flow Motion Offense.

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A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to ***control our front knee*** before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.

A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to control our front knee before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.

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