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Arizona State LB Coach AJ Cooper - Long Stride Short Stride Tackling Drill - Start at opposite cones, have LB at depth - Want to put the LB in space with 1v1 situations - Long stride, run and close the space - Short stride, throttle feet with near foot... show more

James Light

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LB Long Stride-Short Side Drill - The drill builds upon a box angle tackle progression but incorporates a long stride and short stride aspect to it. - Coaches should deepen the depth between the linebacker and the ball carrier for this specific drill. - Players usually utilize crossover footwork to run and close the distance to the ball carrier. - Players must use a long stride to close space, and then transition to a short stride to throttle their feet, widen their base, and get under control. - A critical coaching point is to keep the inside foot up rather than back, which prevents the ball carrier from cutting back and breaking the cup. - Coaches can incorporate a drop progression element into the drill, acting as the quarterback to get the linebacker set up before they come out of their break. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

LB Long Stride-Short Side Drill - The drill builds upon a box angle tackle progression but incorporates a long stride and short stride aspect to it. - Coaches should deepen the depth between the linebacker and the ball carrier for this specific drill. - Players usually utilize crossover footwork to run and close the distance to the ball carrier. - Players must use a long stride to close space, and then transition to a short stride to throttle their feet, widen their base, and get under control. - A critical coaching point is to keep the inside foot up rather than back, which prevents the ball carrier from cutting back and breaking the cup. - Coaches can incorporate a drop progression element into the drill, acting as the quarterback to get the linebacker set up before they come out of their break. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

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Michigan State Special Teams Coordinator Levar Woods - LSSS Drill - Long Stride - Short Stride - Shimmy - Shoot Objective - Teach speed & transition in kick/punt coverage - Teach open field angle tackling Coaching Points - Sprint (Long Stride) - Drop weight & transition to short stride - Eyes & chest up - Graze the bag with your fingertips, palms up - Leverage the ball, inside shoulder - Shortened steps, no more than toe to instep - Take grass on an angle & under control (Shimmy) - Backside knee through crotch, eyes through chin (Shoot) - Accelerate feet on contact - Club up & through, palms & eyes to the sky

Michigan State Special Teams Coordinator Levar Woods - LSSS Drill - Long Stride - Short Stride - Shimmy - Shoot Objective - Teach speed & transition in kick/punt coverage - Teach open field angle tackling Coaching Points - Sprint (Long Stride) - Drop weight & transition to short stride - Eyes & chest up - Graze the bag with your fingertips, palms up - Leverage the ball, inside shoulder - Shortened steps, no more than toe to instep - Take grass on an angle & under control (Shimmy) - Backside knee through crotch, eyes through chin (Shoot) - Accelerate feet on contact - Club up & through, palms & eyes to the sky

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Baylor DC Matt Powledge - Tackling Fundamentals (Approach) - Aggressively take the air out. - Track the near hip. Own my leverage. - Eyes at ball level. - Long stride to short stride. Frontal = Late Shimmy. Profile = Run Through.

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Arizona State LB Coach AJ Cooper - Search & Destroy Tackling Drill - Put the Linebackers in murky situations close to the LOS - Footwork to the middle with both Zone and Counter (Cross Over) - Shoulders square to the LOS - No crossing feet on contact in the box

Arizona State LB Coach AJ Cooper - Search & Destroy Tackling Drill - Put the Linebackers in murky situations close to the LOS - Footwork to the middle with both Zone and Counter (Cross Over) - Shoulders square to the LOS - No crossing feet on contact in the box

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Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change

Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change

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Arizona State LB coach AJ Cooper - Box Tackle Technique/Drills - Start on opposite cones - Working on attacking from an Angle, sliding head out of contact - CLOSE SPACE! Take the air away - Grab a leg for the finish

Arizona State LB coach AJ Cooper - Box Tackle Technique/Drills - Start on opposite cones - Working on attacking from an Angle, sliding head out of contact - CLOSE SPACE! Take the air away - Grab a leg for the finish

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LB Tackle In Space Drill - The drill utilizes a reverse L-shaped setup with cones to force linebackers to work around obstacles while approaching a ball carrier in space. - A critical component of the drill is for the linebacker to aggressively close the distance between themselves and the offensive player before making contact. - Coaches should emphasize that elite linebackers must keep their hips and shoulders square upon contact to maintain leverage and power. - Players should avoid crossing their feet or "sitting in a chair" when approaching the tackle; instead, they must break down efficiently and maintain active feet through the strike. - The drill concludes by mimicking speed tackling techniques, where the defender focuses on getting to the hip and rolling through the finish. - This specific tackling progression is integrated into the regular season routine, with live tackling drills performed at least once a week to maintain sharp fundamentals. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

LB Tackle In Space Drill - The drill utilizes a reverse L-shaped setup with cones to force linebackers to work around obstacles while approaching a ball carrier in space. - A critical component of the drill is for the linebacker to aggressively close the distance between themselves and the offensive player before making contact. - Coaches should emphasize that elite linebackers must keep their hips and shoulders square upon contact to maintain leverage and power. - Players should avoid crossing their feet or "sitting in a chair" when approaching the tackle; instead, they must break down efficiently and maintain active feet through the strike. - The drill concludes by mimicking speed tackling techniques, where the defender focuses on getting to the hip and rolling through the finish. - This specific tackling progression is integrated into the regular season routine, with live tackling drills performed at least once a week to maintain sharp fundamentals. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

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LB Box Tackle Drill - This drill is designed to practice attacking a ball carrier from an angle rather than focusing on a heavy Oklahoma-style collision. - Coaches should emphasize "taking the air away" by closing the space between the defender and the ball carrier. - During the tackle, the defender should aim to take a leg from the ball carrier to bring them down. - Footwork variety is important, and coaches can have players start the drill by either shuffling or using a crossover run. - At the point of contact, defenders must maintain "same foot, same shoulder" positioning to ensure a solid tackle. - For high-quality contact, the defender should be close enough to literally step on the ball carrier's toe. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

LB Box Tackle Drill - This drill is designed to practice attacking a ball carrier from an angle rather than focusing on a heavy Oklahoma-style collision. - Coaches should emphasize "taking the air away" by closing the space between the defender and the ball carrier. - During the tackle, the defender should aim to take a leg from the ball carrier to bring them down. - Footwork variety is important, and coaches can have players start the drill by either shuffling or using a crossover run. - At the point of contact, defenders must maintain "same foot, same shoulder" positioning to ensure a solid tackle. - For high-quality contact, the defender should be close enough to literally step on the ball carrier's toe. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

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LB 7 Cone Tackling Drill - The seven cone drill is specifically designed to prepare linebackers for open field tackling situations where they must effectively manage space. - A fundamental goal of the drill is for the defender to close the distance to the ball carrier, thereby taking away space and reducing the room available for maneuvers. - Coaches should emphasize maintaining leverage by staying inside out on the ball carrier, which forces the runner in a specific direction. - When approaching the ball carrier for a tackle, the linebacker should track the near hip and near number to ensure proper positioning. - The drill highlights the importance of the collision point, specifically teaching players to use the same foot and same shoulder to maximize power and safety. - As players progress to using pads, the drill can incorporate agility bags or crash mats to simulate speed tackles encountered on plays like screens, bubbles, and stretches. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

LB 7 Cone Tackling Drill - The seven cone drill is specifically designed to prepare linebackers for open field tackling situations where they must effectively manage space. - A fundamental goal of the drill is for the defender to close the distance to the ball carrier, thereby taking away space and reducing the room available for maneuvers. - Coaches should emphasize maintaining leverage by staying inside out on the ball carrier, which forces the runner in a specific direction. - When approaching the ball carrier for a tackle, the linebacker should track the near hip and near number to ensure proper positioning. - The drill highlights the importance of the collision point, specifically teaching players to use the same foot and same shoulder to maximize power and safety. - As players progress to using pads, the drill can incorporate agility bags or crash mats to simulate speed tackles encountered on plays like screens, bubbles, and stretches. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

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LB 1-2 Step Tackling Progression - Linebackers should focus on using the near foot and near shoulder when initiating contact with a ball carrier. - Players must overemphasize swinging their arms in an uppercut motion to generate power through the contact point. - A core fundamental is to get a leg and take a leg, which involves squeezing and attempting to lift the opponent's leg during the tackle. - Coaches should look for players to have their face in contact and aimed at the center of the ball carrier's mass. - After making contact, defenders should overemphasize driving their feet for at least five steps to finish the play. - The tackling progression moves systematically from static contact to taking one step into contact and then two steps back to build consistency. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

LB 1-2 Step Tackling Progression - Linebackers should focus on using the near foot and near shoulder when initiating contact with a ball carrier. - Players must overemphasize swinging their arms in an uppercut motion to generate power through the contact point. - A core fundamental is to get a leg and take a leg, which involves squeezing and attempting to lift the opponent's leg during the tackle. - Coaches should look for players to have their face in contact and aimed at the center of the ball carrier's mass. - After making contact, defenders should overemphasize driving their feet for at least five steps to finish the play. - The tackling progression moves systematically from static contact to taking one step into contact and then two steps back to build consistency. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

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Ole Miss HC Pete Golding - Tackling Fundamentals - Approach (Tag Tempo) - Arrival (Thud Tempo) - Finish (Live Tempo) "I think the most critical piece to tackling is the approach. Approach Emphasis: Angle/Help, Long to Short Stride (Shimmy), Near Foot/Near Shoulder.

Ole Miss HC Pete Golding - Tackling Fundamentals - Approach (Tag Tempo) - Arrival (Thud Tempo) - Finish (Live Tempo) "I think the most critical piece to tackling is the approach. Approach Emphasis: Angle/Help, Long to Short Stride (Shimmy), Near Foot/Near Shoulder.

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Ole Miss HC Pete Golding - Tackling Fundamentals - Approach (Tag Tempo) - Arrival (Thud Tempo) - Finish (Live Tempo) - "I think the most critical piece to tackling is the approach. - Approach Emphasis: Angle/Help, Long to Short Stride (Shimmy), Near Foot/Near Shoulder.

Ole Miss HC Pete Golding - Tackling Fundamentals - Approach (Tag Tempo) - Arrival (Thud Tempo) - Finish (Live Tempo) - "I think the most critical piece to tackling is the approach. - Approach Emphasis: Angle/Help, Long to Short Stride (Shimmy), Near Foot/Near Shoulder.

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Great Linebacker Drill!!!🚨🚨🚨 Great linebacker drill using the medicine ball!🔥 - Shock/shed, rip - Stack on top of the blocker - Shock/shed, shuffle to sprint - Shock/shed, shuffle to cross over run - Shock/shed, long stride to short stride - Come to a complete stop in a good base Trainer: Linebackers University™ Athlete: Les Maruo

Great Linebacker Drill!!!🚨🚨🚨 Great linebacker drill using the medicine ball!🔥 - Shock/shed, rip - Stack on top of the blocker - Shock/shed, shuffle to sprint - Shock/shed, shuffle to cross over run - Shock/shed, long stride to short stride - Come to a complete stop in a good base Trainer: Linebackers University™ Athlete: Les Maruo

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6 Cone Vice Tackle Drill - The drill uses a six-cone setup with specific cones assigned to two defenders and one runner to create varying angles and spaces for the vice tackle. - Defenders must navigate around their assigned cones with high urgency before engaging the runner. - Players are taught to manage distance by using long strides to close space quickly and transition to short strides as they approach the ball carrier. - Effective tracking requires defenders to focus on the runner's near hip to maintain proper leverage and close the gap vertically. - To properly execute the finish, defenders must keep their near foot up and strike the runner on the rise while maintaining good knee bend. - Successful vice tackling relies on teammates trusting one another to close the air out of the play and maintain their respective leverage points. AJ Howard, O-LB Coach, USC Coach AJ Howard #glazierclinics

6 Cone Vice Tackle Drill - The drill uses a six-cone setup with specific cones assigned to two defenders and one runner to create varying angles and spaces for the vice tackle. - Defenders must navigate around their assigned cones with high urgency before engaging the runner. - Players are taught to manage distance by using long strides to close space quickly and transition to short strides as they approach the ball carrier. - Effective tracking requires defenders to focus on the runner's near hip to maintain proper leverage and close the gap vertically. - To properly execute the finish, defenders must keep their near foot up and strike the runner on the rise while maintaining good knee bend. - Successful vice tackling relies on teammates trusting one another to close the air out of the play and maintain their respective leverage points. AJ Howard, O-LB Coach, USC Coach AJ Howard #glazierclinics

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LB Search & Destroy Drill - The search and destroy drill is highly effective for linebackers when actions inside the box are cloudy or unclear. - Coaches can choose to have players either shuffle or use a crossover step to move from their starting point to the cone. - A primary emphasis of the drill is to ensure the linebacker keeps their shoulders, hips, and feet square once they reach the cone. - Linebackers must avoid crossing over their feet when making contact with the ball carrier. - The drill should be executed at a thud tempo during the teaching phase so both the linebacker and the ball carrier can feel the movement, with the ball carrier waiting to make a decision until the linebacker reaches the cone. - The drill is excellent for young linebackers to learn how to match the path of the running back and track where he is going, rather than just running blindly through gaps. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

LB Search & Destroy Drill - The search and destroy drill is highly effective for linebackers when actions inside the box are cloudy or unclear. - Coaches can choose to have players either shuffle or use a crossover step to move from their starting point to the cone. - A primary emphasis of the drill is to ensure the linebacker keeps their shoulders, hips, and feet square once they reach the cone. - Linebackers must avoid crossing over their feet when making contact with the ball carrier. - The drill should be executed at a thud tempo during the teaching phase so both the linebacker and the ball carrier can feel the movement, with the ball carrier waiting to make a decision until the linebacker reaches the cone. - The drill is excellent for young linebackers to learn how to match the path of the running back and track where he is going, rather than just running blindly through gaps. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

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Which foot do you hit the base with? Most say right. Some say left. But watch: left foot at second, right at third, both on the inside corner. The foot follows the stride. Force a foot and you chop your stride to brake. Hit the inside corner, lean, and push.

Which foot do you hit the base with? Most say right. Some say left. But watch: left foot at second, right at third, both on the inside corner. The foot follows the stride. Force a foot and you chop your stride to brake. Hit the inside corner, lean, and push.

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Stride Stop 101: The Secret Move That Transforms Your Paint Game During Jay Wright’s tenure, Villanova was known for their ability to play off 2 feet in the paint. It was a separator for them. But what exactly does play off 2 feet mean? It could mean a number of different things. When it comes to playing off 2, one of your best options is the stride stop. Unfortunately, it’s one of the more challenging footworks to teach. While jump stops come naturally to most players, stride stops can be difficult to learn. Many players get frustrated and never master this move. As a result, they limit themselves when they get to the paint. Make sure that’s not the case for you and your players! What Exactly Is a Stride Stop? Unlock This Key Finishing Move What is a stride stop? Like a jump stop, a stride stop is a 2 foot stop. Unlike a jump stop, your feet don’t hit at the same time. Instead, your outside foot hits first. The stride stop is useful in a couple driving situations: -When a help defender comes across to take a charge. -When the on ball defender is physically on the inside shoulder. Coach Matt Lewis teaches the stride stop as a key element of The Flow Motion Offense.

Stride Stop 101: The Secret Move That Transforms Your Paint Game During Jay Wright’s tenure, Villanova was known for their ability to play off 2 feet in the paint. It was a separator for them. But what exactly does play off 2 feet mean? It could mean a number of different things. When it comes to playing off 2, one of your best options is the stride stop. Unfortunately, it’s one of the more challenging footworks to teach. While jump stops come naturally to most players, stride stops can be difficult to learn. Many players get frustrated and never master this move. As a result, they limit themselves when they get to the paint. Make sure that’s not the case for you and your players! What Exactly Is a Stride Stop? Unlock This Key Finishing Move What is a stride stop? Like a jump stop, a stride stop is a 2 foot stop. Unlike a jump stop, your feet don’t hit at the same time. Instead, your outside foot hits first. The stride stop is useful in a couple driving situations: -When a help defender comes across to take a charge. -When the on ball defender is physically on the inside shoulder. Coach Matt Lewis teaches the stride stop as a key element of The Flow Motion Offense.

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🗣️ "Life comes at you quick and I'm just taking it in my stride" From playing Under-21's to being in Steve Clarke's @EURO2024 squad in the space of a week, Tommy Conway sits down to chat at base camp. #EURO2024

🗣️ "Life comes at you quick and I'm just taking it in my stride" From playing Under-21's to being in Steve Clarke's @EURO2024 squad in the space of a week, Tommy Conway sits down to chat at base camp. #EURO2024

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LB Intended Receiver Drill LB Run & Pass Techniques and Drills - Linbackers drop to their zones and then move with the Quarterback. - When they come back, they shuffle and then on the set and transfer, one will catch the ball, the second LB will block the intended receiver. - The off-backer comes around to lead the interceptor up the number. - The interceptor will run outside the number to the sideline to try to score. - Linebackers should be in a shuffle mode when the Quarterback turns his shoulders and until he drops his hand off the ball. - When the QB drops his hand, the LBs break to the ball. Robin Ross, Retired NFL, CFL, and D1 LB Coach #GlazierClinics

LB Intended Receiver Drill LB Run & Pass Techniques and Drills - Linbackers drop to their zones and then move with the Quarterback. - When they come back, they shuffle and then on the set and transfer, one will catch the ball, the second LB will block the intended receiver. - The off-backer comes around to lead the interceptor up the number. - The interceptor will run outside the number to the sideline to try to score. - Linebackers should be in a shuffle mode when the Quarterback turns his shoulders and until he drops his hand off the ball. - When the QB drops his hand, the LBs break to the ball. Robin Ross, Retired NFL, CFL, and D1 LB Coach #GlazierClinics

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A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to ***control our front knee*** before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.

A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to control our front knee before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.

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