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As asked for different angles on hitting a prostate. Legs up position. Taz’s boy Montaz Hazelton #tattooedbeast #tattooeddady #tattooedcock #daddysboy #barebackass #gaysexadvice #analorgasim #sexadvice

Montaz Hazelton

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20,618 views • 1 month ago •via X (Twitter)

NSFW #tattooedbeast #tattooeddady #tattooedcock #daddysboy #barebackass #gaysexadvice #analorgasim #sexadvice

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ian garry is a completely different grappler depending on his opponent's entry enter on the upper body? crafty moving, fighting hands, and hard to get down shoot for the legs? careless he'll sell out on submissions and give up position guillotines aren't takedown defense

ian garry is a completely different grappler depending on his opponent's entry enter on the upper body? crafty moving, fighting hands, and hard to get down shoot for the legs? careless he'll sell out on submissions and give up position guillotines aren't takedown defense

Open Note Grappling 📝

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🗣️ Arteta was asked if a forward that drops deep to link up play like Gabriel Jesus is best suited to getting the most out of his system: “Depending on the opposition. If we play against a very low block and you have a 9 that drops, you have no presence in the box. “I think, again, every position requires a different analysis and qualities, but Gabby [Jesus] is not only to drop as well, he has many others like Viktor [Gyokeres] and Kai [Havertz].”

🗣️ Arteta was asked if a forward that drops deep to link up play like Gabriel Jesus is best suited to getting the most out of his system: “Depending on the opposition. If we play against a very low block and you have a 9 that drops, you have no presence in the box. “I think, again, every position requires a different analysis and qualities, but Gabby [Jesus] is not only to drop as well, he has many others like Viktor [Gyokeres] and Kai [Havertz].”

Connor Humm

239,431 views • 8 months ago

This guy built an HFT bot on Polymarket with a $50 average trade size Result: +$220,792 His bot trades 5-minute BTC/ETH Up/Down markets using a hybrid of inventory rebalancing, dynamic hedging, and accumulating cheap complete sets: 1. It builds complete sets so that Up + Down costs less than $1 It uses limit orders to buy different sides during different phases of the underlying asset’s movement Average cost of a matched complete set: $0.9387. Edge = 6.13¢ 2. It leaves directional residual on top of the hedged inventory Part of the capital gets a structural edge through pairing, while the rest keeps exposure on the side the algorithm sees as stronger For example: 200 Up + 150 Down 150 Up + 150 Down form complete sets, while the remaining 50 Up stay as a directional position You can build your own trading bot here: (Free trial available after registration) Stats: > Trades / active hour: 284 > Average trade: $49.8 > Win Rate: 50% His Polymarket nickname: hot-garbage This guy’s edge is built on two main layers: he turns most of his inventory into Up + Down < $1, while using the unmatched remainder as a directional position Using this strategy, he captures a consistent edge, repeats it thousands of times, and steadily grows his PnL

This guy built an HFT bot on Polymarket with a $50 average trade size Result: +$220,792 His bot trades 5-minute BTC/ETH Up/Down markets using a hybrid of inventory rebalancing, dynamic hedging, and accumulating cheap complete sets: 1. It builds complete sets so that Up + Down costs less than $1 It uses limit orders to buy different sides during different phases of the underlying asset’s movement Average cost of a matched complete set: $0.9387. Edge = 6.13¢ 2. It leaves directional residual on top of the hedged inventory Part of the capital gets a structural edge through pairing, while the rest keeps exposure on the side the algorithm sees as stronger For example: 200 Up + 150 Down 150 Up + 150 Down form complete sets, while the remaining 50 Up stay as a directional position You can build your own trading bot here: (Free trial available after registration) Stats: > Trades / active hour: 284 > Average trade: $49.8 > Win Rate: 50% His Polymarket nickname: hot-garbage This guy’s edge is built on two main layers: he turns most of his inventory into Up + Down < $1, while using the unmatched remainder as a directional position Using this strategy, he captures a consistent edge, repeats it thousands of times, and steadily grows his PnL

VALIX

86,772 views • 28 days ago

Her boy friend whom she referred to as her (handler) was watching the whole time we spoke. I asked if she was single and she said "sadly yes and at a different point in my life I would say yes." This to me is an instant breakup. Its insane what some men have to put up with She came up to me and wanted to "pet" my dog by the way. Follow to see hypergamy exposed and vet stream on Monday because I think my dog may have gotten fleas Kick: hexumlite

Her boy friend whom she referred to as her (handler) was watching the whole time we spoke. I asked if she was single and she said "sadly yes and at a different point in my life I would say yes." This to me is an instant breakup. Its insane what some men have to put up with She came up to me and wanted to "pet" my dog by the way. Follow to see hypergamy exposed and vet stream on Monday because I think my dog may have gotten fleas Kick: hexumlite

hexumlite

14,419 views • 6 months ago

BODY CAM ARREST: An 11-year-old boy is dead after a road rage clash spiraled out of control in Nevada. On Nov 14, 2025, two drivers jockeying for position on a crowded freeway. Tempers boiling. A confrontation on the shoulder. Police say Tyler Johns pulled a gun and fired into an SUV. The bullet struck 11-year-old Brandon Dominguez in the back seat. A child who loved soccer, TikTok, and lighting up his home with laughter. His stepfather rammed Johns’ car to stop him from escaping. Johns told police he didn’t know a kid was inside. Now he faces an open murder charge as a family mourns a boy who never saw it coming.

BODY CAM ARREST: An 11-year-old boy is dead after a road rage clash spiraled out of control in Nevada. On Nov 14, 2025, two drivers jockeying for position on a crowded freeway. Tempers boiling. A confrontation on the shoulder. Police say Tyler Johns pulled a gun and fired into an SUV. The bullet struck 11-year-old Brandon Dominguez in the back seat. A child who loved soccer, TikTok, and lighting up his home with laughter. His stepfather rammed Johns’ car to stop him from escaping. Johns told police he didn’t know a kid was inside. Now he faces an open murder charge as a family mourns a boy who never saw it coming.

Dubbed

39,199 views • 9 months ago

Eric Hartman - This is why I realistically cannot have him anywhere but number 1 on my top 30 prospect list. Even when he is not driving the ball, he ALWAYS affects the game, as today with this infield single he burned up the line for and his 27th and 28th stolen bases to put him in position to score on the Dixon Williams single. He just affects the game everywhere he goes. At this moment he is hitting .300/.363/ with a .940 OPS. 18 home runs and 45 Rbis with 50 runs.

Eric Hartman - This is why I realistically cannot have him anywhere but number 1 on my top 30 prospect list. Even when he is not driving the ball, he ALWAYS affects the game, as today with this infield single he burned up the line for and his 27th and 28th stolen bases to put him in position to score on the Dixon Williams single. He just affects the game everywhere he goes. At this moment he is hitting .300/.363/ with a .940 OPS. 18 home runs and 45 Rbis with 50 runs.

Lethal platy

31,430 views • 2 months ago

Britney Spears teaches Ellen DeGeneres her daily 500–1,000 sit-up routine: In early 2004, Britney was deep in rehearsals for her Onyx Hotel Tour, dancing for hours everyday... sometimes until 6 or 10 at night. Ellen asked how she stayed in shape on top of all that, and Britney admitted she does 500 to 1,000 sit-ups almost every day. Ellen pressed for the specifics, so Britney got on the floor and walked her through it step by step. She explains the first set: "Usually I'll do with my legs up and I'll do 50 of these. Just put your hands up. Yeah, like that. You do 50." Then the variation: "Then you do 50 of these with your hands like that." And then the one she warned was the worst: "And then this is the hard one. Then you do 50 with your butt up like that." That's 150 sit-ups in a single round, cycled through three different positions to hit the abs from different angles. Britney told Ellen she repeats the whole sequence over and over until she hits her number, counting by ones, not in batches. She also threw in a bonus move for the obliques: "Another thing that really works good, if you try sideways like this and do it, it works the side part right here. And then do it the other way." Ellen asked whether she breaks it up into sets of 25 or knocks out 100 at a time. Britney's answer was matter-of-fact: "I do it all together."

Britney Spears teaches Ellen DeGeneres her daily 500–1,000 sit-up routine: In early 2004, Britney was deep in rehearsals for her Onyx Hotel Tour, dancing for hours everyday... sometimes until 6 or 10 at night. Ellen asked how she stayed in shape on top of all that, and Britney admitted she does 500 to 1,000 sit-ups almost every day. Ellen pressed for the specifics, so Britney got on the floor and walked her through it step by step. She explains the first set: "Usually I'll do with my legs up and I'll do 50 of these. Just put your hands up. Yeah, like that. You do 50." Then the variation: "Then you do 50 of these with your hands like that." And then the one she warned was the worst: "And then this is the hard one. Then you do 50 with your butt up like that." That's 150 sit-ups in a single round, cycled through three different positions to hit the abs from different angles. Britney told Ellen she repeats the whole sequence over and over until she hits her number, counting by ones, not in batches. She also threw in a bonus move for the obliques: "Another thing that really works good, if you try sideways like this and do it, it works the side part right here. And then do it the other way." Ellen asked whether she breaks it up into sets of 25 or knocks out 100 at a time. Britney's answer was matter-of-fact: "I do it all together."

History Nerd

45,742 views • 2 months ago

This is GTE V2: A hyper-optimized exchange and blockchain designed specifically for high throughput, low latency trading. On GTE v2, you can open up a 24/7 5x GOOG position on the same margin account as a 5x BTC position. Behind the scenes we are routing your orders across different sequencers geolocated in the most optimal locations for your end trade. Want to trade in crypto? GTE is in Tokyo to give you the best price. Want to trade in equities? GTE is in New Jersey to get you the best price. This is only possible because of the architecture of the chain and exchange we’ve built coupled together to ensure trading is treated as a first class citizen. Private mainnet is coming out to trusted parties soon. Shortly after, GTE will roll out to the public. The world’s capital markets will trade on the Global Token Exchange. Let’s win.

This is GTE V2: A hyper-optimized exchange and blockchain designed specifically for high throughput, low latency trading. On GTE v2, you can open up a 24/7 5x GOOG position on the same margin account as a 5x BTC position. Behind the scenes we are routing your orders across different sequencers geolocated in the most optimal locations for your end trade. Want to trade in crypto? GTE is in Tokyo to give you the best price. Want to trade in equities? GTE is in New Jersey to get you the best price. This is only possible because of the architecture of the chain and exchange we’ve built coupled together to ensure trading is treated as a first class citizen. Private mainnet is coming out to trusted parties soon. Shortly after, GTE will roll out to the public. The world’s capital markets will trade on the Global Token Exchange. Let’s win.

enzo

472,675 views • 9 months ago

👀USA 325 keeps an eye on COSMOS 2589 as it settles into GEO COSMOS 2589 🇷🇺 (launched last June) spent the past few weeks circularizing its orbit before parking at ~98°E. USA 325 🇺🇸 (GSSAP-6) was watching the whole time. Things got interesting around April 19th when COSMOS 2589 actually drifted past USA 325 mid-maneuver. USA 325 repositioned, and by late April both were sitting at the same longitude. From there, observation passes came twice a day due to their different inclinations. Closest was ~13 km on 1 May, with sun angles lining up nicely for a good look. 3D visualization attached — you can really see how COSMOS 2589 tightened its orbit while USA 325 adjusted to stay in position. This is what GSSAP does: when something new shows up in GEO, they're there to take a look. Analysis via COMSPOC SSASuite. SpaceNews Spaceflight Now Breaking Defense Joey Roulette Space Domain Awareness Jonathan McDowell #GSSAP #COSMOS #GEO #SDA

👀USA 325 keeps an eye on COSMOS 2589 as it settles into GEO COSMOS 2589 🇷🇺 (launched last June) spent the past few weeks circularizing its orbit before parking at ~98°E. USA 325 🇺🇸 (GSSAP-6) was watching the whole time. Things got interesting around April 19th when COSMOS 2589 actually drifted past USA 325 mid-maneuver. USA 325 repositioned, and by late April both were sitting at the same longitude. From there, observation passes came twice a day due to their different inclinations. Closest was ~13 km on 1 May, with sun angles lining up nicely for a good look. 3D visualization attached — you can really see how COSMOS 2589 tightened its orbit while USA 325 adjusted to stay in position. This is what GSSAP does: when something new shows up in GEO, they're there to take a look. Analysis via COMSPOC SSASuite. SpaceNews Spaceflight Now Breaking Defense Joey Roulette Space Domain Awareness Jonathan McDowell #GSSAP #COSMOS #GEO #SDA

COMSPOC_OPS

14,094 views • 4 months ago

This is the best AI video I’ve ever seen. It's Mad Max: Muppets. Let me take you behind the scenes… The creator, “billary” on YouTube, used a combo of GPT-4o, Midjourney V5 & V6 to bring this to life. Picture this: • Muppet War Boys tearing through the desert • Kermit as Immortan Joe • Miss Piggy as Furiosa Some of the image prompts: 1. “Film still of a Muppet as a Muppet War Boy driving a modded car in the desert” 2. “Post-apocalyptic universe featuring Muppets as war boys in a dramatic, rugged setting” 3. “Cinematic film still depicts a pink Muppet War Boy with fluffy fur, large eyes, and a cheerful expression, driving on Fury Road” I've been experimenting with AI tools for months, but this is next level. It's not just the technical brilliance. It's the creativity to mash up two wildly different universes. I don’t know about you, but I want to see less “Mad Max: Fury Road” and more “Mad Max: Furry Road”…

This is the best AI video I’ve ever seen. It's Mad Max: Muppets. Let me take you behind the scenes… The creator, “billary” on YouTube, used a combo of GPT-4o, Midjourney V5 & V6 to bring this to life. Picture this: • Muppet War Boys tearing through the desert • Kermit as Immortan Joe • Miss Piggy as Furiosa Some of the image prompts: 1. “Film still of a Muppet as a Muppet War Boy driving a modded car in the desert” 2. “Post-apocalyptic universe featuring Muppets as war boys in a dramatic, rugged setting” 3. “Cinematic film still depicts a pink Muppet War Boy with fluffy fur, large eyes, and a cheerful expression, driving on Fury Road” I've been experimenting with AI tools for months, but this is next level. It's not just the technical brilliance. It's the creativity to mash up two wildly different universes. I don’t know about you, but I want to see less “Mad Max: Fury Road” and more “Mad Max: Furry Road”…

Alex Banks

1,650,682 views • 2 years ago

Why the 737 landing gear lever has an “OFF” position ✈️ It’s a question I get asked quite often and understandably so! “OFF” isn’t a logical position for the landing gear! The landing gear is retracted into the belly of the aircraft using hydraulic pressure. Once the gear is fully up, mechanical uplocks hold the gear safely in position. However, with the lever in the UP position, hydraulic pressure is still being applied to the system. This is unnecessary now that the gear is being held up with mechanical latches and places extra demand in the hydraulic pumps. So, once the gear has been retracted, the pilots will move the gear lever from UP to OFF as part of the after takeoff checklist. This simply removes hydraulic pressure from the retract lines. When the pilots configure the aircraft for landing, we move the landing gear lever from OFF to DOWN. This action releases the mechanical up locks and the gear is lowered using a combination of hydraulic pressure, gravity and air loads. Once the gear is fully down and locked, a green light - one for each set of wheels, will illuminate. Should the primary gear down sensors fail, we have a second set of green, gear down indicators on the overhead panel. As long as the gear is indicating down and locked on either the primary or standby indicator, the gear is down and locked and safe to land on 👍 In the very unlikely event that the gear won’t lower normally using the landing gear lever, we have a standby gear lowering system which allows the crew to manually release the gear uplocks and allow gravity to lower the gear - see my reel showing that system in operation . With airlinepilotperformance

Why the 737 landing gear lever has an “OFF” position ✈️ It’s a question I get asked quite often and understandably so! “OFF” isn’t a logical position for the landing gear! The landing gear is retracted into the belly of the aircraft using hydraulic pressure. Once the gear is fully up, mechanical uplocks hold the gear safely in position. However, with the lever in the UP position, hydraulic pressure is still being applied to the system. This is unnecessary now that the gear is being held up with mechanical latches and places extra demand in the hydraulic pumps. So, once the gear has been retracted, the pilots will move the gear lever from UP to OFF as part of the after takeoff checklist. This simply removes hydraulic pressure from the retract lines. When the pilots configure the aircraft for landing, we move the landing gear lever from OFF to DOWN. This action releases the mechanical up locks and the gear is lowered using a combination of hydraulic pressure, gravity and air loads. Once the gear is fully down and locked, a green light - one for each set of wheels, will illuminate. Should the primary gear down sensors fail, we have a second set of green, gear down indicators on the overhead panel. As long as the gear is indicating down and locked on either the primary or standby indicator, the gear is down and locked and safe to land on 👍 In the very unlikely event that the gear won’t lower normally using the landing gear lever, we have a standby gear lowering system which allows the crew to manually release the gear uplocks and allow gravity to lower the gear - see my reel showing that system in operation . With airlinepilotperformance

aircraftmaintenancengineer

19,786 views • 2 months ago

This young couple boarded an Allegiant Air flight with their small child, once everyone was seated on the plane the flight was delayed on the tarmac for an extended period of time and the little boy started getting overheated so the couple dressed him down to his diaper to try to cool him off, any of us that have done any amount of air travel know how annoying a crying child can be but this was different, everyone around them understood the gravity of the situation due to the delay but this elderly flight attendant started piecing a puzzle together that just weren’t there, she insinuated the baby had a fever as a gateway to remove the couple, other passengers stated that she even asked for a birth certificate and questioned the young couple as to the child’s date of birth 😳

This young couple boarded an Allegiant Air flight with their small child, once everyone was seated on the plane the flight was delayed on the tarmac for an extended period of time and the little boy started getting overheated so the couple dressed him down to his diaper to try to cool him off, any of us that have done any amount of air travel know how annoying a crying child can be but this was different, everyone around them understood the gravity of the situation due to the delay but this elderly flight attendant started piecing a puzzle together that just weren’t there, she insinuated the baby had a fever as a gateway to remove the couple, other passengers stated that she even asked for a birth certificate and questioned the young couple as to the child’s date of birth 😳

ℳ𝒜𝒢𝒜_𝒳_𝒯𝒾𝓂𝑒𝓈 𝒟𝒶𝒾𝓁𝓎 𝒩𝑒𝓌𝓈🇺🇸

926,454 views • 5 months ago

A Black student at Shawnee Mission East High School in Kansas was debating a group of white girls who had allegedly called Black students “slaves” when a white boy got involved and told her to “shut the f**k up.” when the Black girl asked “who said that, he responded “me n****r me, what n****r, what as he walked up and assaulted her. The Black girl defended herself, suffered a broken nose and was suspended for five days. These white boys are real tough when swinging on girls and carrying AR 15s. Tell me again, how racism is dying out with the younger generation.

A Black student at Shawnee Mission East High School in Kansas was debating a group of white girls who had allegedly called Black students “slaves” when a white boy got involved and told her to “shut the fk up.” when the Black girl asked “who said that, he responded “me nr me, what n**r, what as he walked up and assaulted her. The Black girl defended herself, suffered a broken nose and was suspended for five days. These white boys are real tough when swinging on girls and carrying AR 15s. Tell me again, how racism is dying out with the younger generation.

Bishop Talbert Swan

257,883 views • 2 years ago

So I have patiently waited to see the apologists of the Gay Lobby run with a short clip from a long TV programme called Majority Caucus that I was on on 12th February 2013. I would do a series of posts with different parts of my almost 20 minutes commentary on the LGBTQ issue as it came up at the time. I would continue to expose the hapless gay lobby and their failed attempts to cast a slur on me. Here's another L for them. You cannot win this battle because we are more than you. Here is part 1 of many. Watch and see if what they claim my position was was true and factual. Let's go! 🦁🇬🇭

Sensitive content

So I have patiently waited to see the apologists of the Gay Lobby run with a short clip from a long TV programme called Majority Caucus that I was on on 12th February 2013. I would do a series of posts with different parts of my almost 20 minutes commentary on the LGBTQ issue as it came up at the time. I would continue to expose the hapless gay lobby and their failed attempts to cast a slur on me. Here's another L for them. You cannot win this battle because we are more than you. Here is part 1 of many. Watch and see if what they claim my position was was true and factual. Let's go! 🦁🇬🇭

Sam 'Dzata' George 🦁🇬🇭

247,232 views • 2 years ago

The news media ranted on and on about Starmer, Mandelson & Epstein, but they have been almost entirely silent about Farage, Bannon & Epstein. (Let's not forget that Farage said that Mandelson was a good choice for ambassador). Here we see Farage thanking Bannon for his help in winning the Brexit referendum, and fawning over Bannon as he outlines the plans that he was discussing with Epstein, plans that included Farage. Russia's far-right friends pose as defenders of women and girls, but when we look, to take a few examples, at Bannon, and the links between Andrew Tate and Farage, Galloway, and Trump Jr., and Scott Ritter's links with RFK Jr. and Galloway, we get a very different picture. It is curious how so much of the media talks-up Farage as a potential PM, but completely fails to subject him to the scrutiny appropriate for someone in that position. The British news media, with a few honourable exceptions, is the greatest threat to our democracy.

The news media ranted on and on about Starmer, Mandelson & Epstein, but they have been almost entirely silent about Farage, Bannon & Epstein. (Let's not forget that Farage said that Mandelson was a good choice for ambassador). Here we see Farage thanking Bannon for his help in winning the Brexit referendum, and fawning over Bannon as he outlines the plans that he was discussing with Epstein, plans that included Farage. Russia's far-right friends pose as defenders of women and girls, but when we look, to take a few examples, at Bannon, and the links between Andrew Tate and Farage, Galloway, and Trump Jr., and Scott Ritter's links with RFK Jr. and Galloway, we get a very different picture. It is curious how so much of the media talks-up Farage as a potential PM, but completely fails to subject him to the scrutiny appropriate for someone in that position. The British news media, with a few honourable exceptions, is the greatest threat to our democracy.

Nick Reeves #RejoinEU #NAFO #FBPE

12,987 views • 6 months ago

won a $15k contract with software that costs $0 walked into client meeting with hand-tracking AI visuals running on a $400 laptop client asked what software he uses he said “free” competitors bid $15k for the same effect using cloud GPUs and licensed plugins the video shows his hands controlling a 3D cube in real-time, finger tracking points glowing on each joint, touchdesigner node graph running underneath. all local, nothing hitting any server client didn’t believe him: “what’s the monthly cost for the AI?” “nothing, runs on the laptop” “the hand tracking?” “mediapipe, free” “the visual software?” “touchdesigner, $60/mo commercial” his total stack: $62/month competitor stack: $340/month same deliverable, different margin the moment that won the contract: client asked “what happens if internet goes down during the event?” competitors: “we have redundancy plans” him: “my system doesn’t use internet” signed that afternoon he hands over the laptop and it runs forever. no API keys that expire, no subscriptions that die mid-show competitors showed up with cloud dashboards and pricing tiers he showed up with a laptop that works on an airplane

won a $15k contract with software that costs $0 walked into client meeting with hand-tracking AI visuals running on a $400 laptop client asked what software he uses he said “free” competitors bid $15k for the same effect using cloud GPUs and licensed plugins the video shows his hands controlling a 3D cube in real-time, finger tracking points glowing on each joint, touchdesigner node graph running underneath. all local, nothing hitting any server client didn’t believe him: “what’s the monthly cost for the AI?” “nothing, runs on the laptop” “the hand tracking?” “mediapipe, free” “the visual software?” “touchdesigner, $60/mo commercial” his total stack: $62/month competitor stack: $340/month same deliverable, different margin the moment that won the contract: client asked “what happens if internet goes down during the event?” competitors: “we have redundancy plans” him: “my system doesn’t use internet” signed that afternoon he hands over the laptop and it runs forever. no API keys that expire, no subscriptions that die mid-show competitors showed up with cloud dashboards and pricing tiers he showed up with a laptop that works on an airplane

regent0x

43,407 views • 3 months ago

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

Alex Bernier

388,104 views • 2 years ago

Bat Speed Doesn’t set up swing path!!!!Watch 35+ hitters in this video. U can literally close your eyes at this point in the swing. If done correctly you’ll hit it, if wrong, you’ll miss. Different eras, ages, levels, sports, coaches, teams and origins, all doing the same thing. This position is the most important of all of them (especially for younger hitters). No matter how fast the bat is traveling at this point, if it’s wrong, you’ll miss!!! Approach will range from the sternum to the belly button (high / low) and on the shoulder or off a little (in/ out). Watch your videos closely, if you’re missing a lot, this could be the culprit! *the standard feel for this is place the middle of the bat below the deltoid (in the boney area below the shoulder, now take swings connected. Move the bat up higher or lower based on the tee position, turn. As u get comfortable, then add all the snapping, whipping etc u want. But u better get through this position before contact) #StanceDoctor

Bat Speed Doesn’t set up swing path!!!!Watch 35+ hitters in this video. U can literally close your eyes at this point in the swing. If done correctly you’ll hit it, if wrong, you’ll miss. Different eras, ages, levels, sports, coaches, teams and origins, all doing the same thing. This position is the most important of all of them (especially for younger hitters). No matter how fast the bat is traveling at this point, if it’s wrong, you’ll miss!!! Approach will range from the sternum to the belly button (high / low) and on the shoulder or off a little (in/ out). Watch your videos closely, if you’re missing a lot, this could be the culprit! *the standard feel for this is place the middle of the bat below the deltoid (in the boney area below the shoulder, now take swings connected. Move the bat up higher or lower based on the tee position, turn. As u get comfortable, then add all the snapping, whipping etc u want. But u better get through this position before contact) #StanceDoctor

Stance Doctor

47,573 views • 1 year ago

Kemi Badenoch refuses to fall into the trap that Starmer and others have set by smearing ‘Unite the Kingdom’ protesters as “far right”. Asked by Trevor Phillips: “Would you have banned either of these marches? The Palestine Action one or the Tommy Robinson 🇬🇧 march?” Badenoch was clear: they’re completely different. She’d ban the pro-Palestine marches. She stood up for ordinary people on the ‘Unite the Kingdom’ march, saying it’s about uniting the kingdom, a domestic issue focused on Britain. In contrast, she slammed the pro-Palestine protests for calling for violence, creating a “climate of intimidation and fear” for Jewish people, with chants like “river to the sea” and “globalise the intifada” that serve as cover for “wiping out Jewish people”. Refreshingly honest leadership that puts Britain first. No false equivalence. No pandering to foreign conflicts over domestic concerns.

Kemi Badenoch refuses to fall into the trap that Starmer and others have set by smearing ‘Unite the Kingdom’ protesters as “far right”. Asked by Trevor Phillips: “Would you have banned either of these marches? The Palestine Action one or the Tommy Robinson 🇬🇧 march?” Badenoch was clear: they’re completely different. She’d ban the pro-Palestine marches. She stood up for ordinary people on the ‘Unite the Kingdom’ march, saying it’s about uniting the kingdom, a domestic issue focused on Britain. In contrast, she slammed the pro-Palestine protests for calling for violence, creating a “climate of intimidation and fear” for Jewish people, with chants like “river to the sea” and “globalise the intifada” that serve as cover for “wiping out Jewish people”. Refreshingly honest leadership that puts Britain first. No false equivalence. No pandering to foreign conflicts over domestic concerns.

J Stewart

441,981 views • 3 months ago