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Assisted Pull Ups on the machine have a MUCH LOWER coordination demand than traditional/unassisted Pull-Ups This does an amazing job of allowing you to focus on HAMMERING the Lats This is the KEY reason even advanced lifters can get a lot out of it Fragile egos avoid it SAD

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Dean Turner

89,939 subscribers

56,058 görüntüleme • 11 gün önce •via X (Twitter)

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The majority of people cannot do 6, 7, 8, 9, 10+ Unassisted Pull-Ups that look ANYTHING like this It’s all swinging, half repping, compensation, etc. Thus, the majority of people should check their ego & hop on the Assisted Pull-Up Machine or use a band (or use a Lat Pull-Down)
0:28

The majority of people cannot do 6, 7, 8, 9, 10+ Unassisted Pull-Ups that look ANYTHING like this It’s all swinging, half repping, compensation, etc. Thus, the majority of people should check their ego & hop on the Assisted Pull-Up Machine or use a band (or use a Lat Pull-Down)

Dean Turner

279,334 görüntüleme • 6 ay önce

“How you average 35 a game on all pull ups?” 2019 Carsen Edwards — Get It Out The Net.
2:45

“How you average 35 a game on all pull ups?” 2019 Carsen Edwards — Get It Out The Net.

Zach Vogt

26,836 görüntüleme • 8 ay önce

Kick streamer “HarrisonIRL” does pull ups on a cherry blossom tree in Japan It was the same tree that Mizkif and Tokyo Sims did pull ups on
0:33

Kick streamer “HarrisonIRL” does pull ups on a cherry blossom tree in Japan It was the same tree that Mizkif and Tokyo Sims did pull ups on

yeet

214,779 görüntüleme • 1 yıl önce

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼
1:25

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

Official Strength Debates

40,591 görüntüleme • 8 ay önce

A lot of Professional Lifters and Trainers are saying that this video of Pete Hegseth allegedly lifting 315 pounds is complete BS. He can barely do pull-ups and when he does they aren’t done correctly. They also say that the squadron clapping looks like it could be AI.Thoughts?
1:32

A lot of Professional Lifters and Trainers are saying that this video of Pete Hegseth allegedly lifting 315 pounds is complete BS. He can barely do pull-ups and when he does they aren’t done correctly. They also say that the squadron clapping looks like it could be AI.Thoughts?

Suzie rizzio

117,281 görüntüleme • 3 ay önce

Can you do 5+ assisted pull-ups?
1:02

Can you do 5+ assisted pull-ups?

LV Nilesh

15,707 görüntüleme • 6 ay önce

All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.
2:48

All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.

🏋🏿‍♂️HOTEP📚

291,110 görüntüleme • 6 ay önce

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!
0:21

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,522 görüntüleme • 4 ay önce

The Superchain can interoperate faster than you can do pull ups. Exhibit A:
0:48

The Superchain can interoperate faster than you can do pull ups. Exhibit A:

optimism.eth

31,864 görüntüleme • 1 yıl önce

Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!
0:39

Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!

Dean Turner

2,943,651 görüntüleme • 6 ay önce

The biggest guys do assisted pull-ups.
0:42

The biggest guys do assisted pull-ups.

Mikey

198,444 görüntüleme • 6 ay önce

The guy that went toe to toe with CBum on stage uses the Assisted Pull-Up Machine to build his Lats “That’s cause he’s too heavy to do them without!!!” Wrong He can do them without Maybe… Just MAYBE… When it comes to the Assisted Pull-Up Machine You’re missing something!
0:59

The guy that went toe to toe with CBum on stage uses the Assisted Pull-Up Machine to build his Lats “That’s cause he’s too heavy to do them without!!!” Wrong He can do them without Maybe… Just MAYBE… When it comes to the Assisted Pull-Up Machine You’re missing something!

Dean Turner

100,875 görüntüleme • 2 ay önce

Ryan Terry is more jacked than 99.9999% of Men on Earth Ryan Terry is not so heavy that performing set of 6, 8, 10+ Pull-Ups WITHOUT assistance would be at all unreasonable Ryan Terry STILL uses the Assisted Pull-Up Machine Lesson in there….
0:49

Ryan Terry is more jacked than 99.9999% of Men on Earth Ryan Terry is not so heavy that performing set of 6, 8, 10+ Pull-Ups WITHOUT assistance would be at all unreasonable Ryan Terry STILL uses the Assisted Pull-Up Machine Lesson in there….

Dean Turner

45,571 görüntüleme • 2 ay önce

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases
0:31

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,223,453 görüntüleme • 6 ay önce

🚨 JUST NOW: President Trump posts that Bryson DeChambeau SMASHED 30 pull-ups at the White House He's a machine! "Amazing — Bryson doing 30 Pull Ups at the White House for the reinstatement of the Presidential Fitness Test! President DJT" 🔥
0:34

🚨 JUST NOW: President Trump posts that Bryson DeChambeau SMASHED 30 pull-ups at the White House He's a machine! "Amazing — Bryson doing 30 Pull Ups at the White House for the reinstatement of the Presidential Fitness Test! President DJT" 🔥

Eric Daugherty

3,473,468 görüntüleme • 1 ay önce

Why can’t you as a man do this much pull ups?
0:30

Why can’t you as a man do this much pull ups?

JAVON NEW ACCOUNT‼️ 🇯🇲🇯🇲🇯🇲

16,928 görüntüleme • 6 ay önce

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!
0:37

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

103,317 görüntüleme • 4 ay önce

I teamed up with @SecDef Hegseth for the "Pete & Bobby Challenge" — 50 pull-ups, 100 push-ups. This is the start of a nationwide push to get Americans fit again. We’re calling on our friend Secretary Sean Duffy to take the challenge.
1:34

I teamed up with @SecDef Hegseth for the "Pete & Bobby Challenge" — 50 pull-ups, 100 push-ups. This is the start of a nationwide push to get Americans fit again. We’re calling on our friend Secretary Sean Duffy to take the challenge.

Secretary Kennedy

13,264,787 görüntüleme • 9 ay önce

This guy got a little close to the edge! It happens. It shouldn't. But it does. Which big machine would you use to pull him out?
0:55

This guy got a little close to the edge! It happens. It shouldn't. But it does. Which big machine would you use to pull him out?

AllieJade

2,278,568 görüntüleme • 1 ay önce

Pull-ups are a full body exercise When performed correctly everything from your grip, arms, shoulders, lats, core, glutes and quads should be active There’s no reason to rush them Focus on full control throughout the whole movement to maximise your results
1:04

Pull-ups are a full body exercise When performed correctly everything from your grip, arms, shoulders, lats, core, glutes and quads should be active There’s no reason to rush them Focus on full control throughout the whole movement to maximise your results

Tom Coppens

98,720 görüntüleme • 6 ay önce