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Avoid these cooking oils 😳

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Barbara Oneill

660,262 subscribers

58,743 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 9

Фото профиля Luke Cadell
Luke Cadell1 год назад

These oils make you hungrier throughout the day, that is why you need to eat so many times. Cook everything in coconut oil or avocado oil

Фото профиля Jamal
Jamal1 год назад

Whts the alternative?

Фото профиля Madam Lady
Madam Lady1 год назад

Wow. We need such info. How can join her Telegram or WhatsApp Group ?

Фото профиля Ayurveda With Shyam
Ayurveda With Shyam1 год назад

Exactly 💯

Фото профиля Presearch Fan
Presearch Fan1 год назад

👀 They are unsaturated fat, and that's the good one right🤔🧐

Фото профиля Troll
Troll1 год назад

It’s in every packaged food

Фото профиля Motaz Abdel-ghaffar
Motaz Abdel-ghaffar1 год назад

What oil should we use for French fries, and fried chicken etc..?

Фото профиля satish
satish1 год назад

Indian cooking requires considerable oil, sunflower, rice barn is mostly used. We can't use olive oil.

Фото профиля tik tok
tik tok1 год назад

Ok, what the solucion?

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2. Restaurant food can have seed oils. Eating out occasionally won't kill you... But restaurants use seed oils which are extremely unhealthy. At home, you should use olive oil, butter or ghee. Avoid these oils:
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Everyone need these oils🍀
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These are some serious Cooking 🥘 🍳 fails. …..I am so traumatized…. 😳👀
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These are some serious Cooking 🥘 🍳 fails. …..I am so traumatized…. 😳👀

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These oils don't force growth- they protect it...
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These oils don't force growth- they protect it...

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You only need these cooking oils to cover almost everything in your kitchen: ✔️ Ghee ✔️ Grass-fed butter ✔️ Grass-fed beef tallow ✔️ Extra-virgin olive oil What's on your stove tonight?👇🏻
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LMFAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO He had to use fart to avoid cooking 😂😂
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LMFAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO He had to use fart to avoid cooking 😂😂

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#2 Did you know that vegetable oils such as soybean, sunflower, and corn oil are commonly utilized in cooking and processed foods? These oils are high in omega-6 polyunsaturated fatty acids (PUFAs). While omega-6 fats are necessary for our health, having too much of them, especially from processed vegetable oils, is problematic, to say the least. When vegetable oils are processed and heated, such as during cooking or manufacturing, it can start a process called lipid peroxidation. This is where the fats in the oils react with oxygen. It's a bit like how iron rusts when it's exposed to air and moisture. In the case of these oils, lipid peroxidation leads to the creation of several byproducts, and one of them is this tricky compound called 4-HNE. 4-HNE is a problem because it's very reactive. It can easily interact with different parts of our cells, like proteins, DNA, and other fats. This can damage these cell parts, causing them to malfunction. Over time, this damage will most likely contribute to various diseases, such as heart disease, certain types of cancer, diabetes, and even brain-related diseases like Alzheimer's. So, the connection here is that the processing of vegetable oils can lead to increased lipid peroxidation, resulting in higher levels of harmful compounds like 4-HNE in our body. That's why you should avoid vegetable oils at all cost. In the attached video clip, Tucker Goodrich explains why the consumption of vegetable oils can lead to weight gain and negatively impact your health.
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