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Avoid these cooking oils 😳

58,743 views • 1 year ago •via X (Twitter)

9 Comments

Luke Cadell's profile picture
Luke Cadell1 year ago

These oils make you hungrier throughout the day, that is why you need to eat so many times. Cook everything in coconut oil or avocado oil

Jamal's profile picture
Jamal1 year ago

Whts the alternative?

Madam Lady's profile picture
Madam Lady1 year ago

Wow. We need such info. How can join her Telegram or WhatsApp Group ?

Ayurveda With Shyam's profile picture
Ayurveda With Shyam1 year ago

Exactly 💯

Presearch Fan's profile picture
Presearch Fan1 year ago

👀 They are unsaturated fat, and that's the good one right🤔🧐

Troll's profile picture
Troll1 year ago

It’s in every packaged food

Motaz Abdel-ghaffar's profile picture
Motaz Abdel-ghaffar1 year ago

What oil should we use for French fries, and fried chicken etc..?

satish's profile picture
satish1 year ago

Indian cooking requires considerable oil, sunflower, rice barn is mostly used. We can't use olive oil.

tik tok's profile picture
tik tok1 year ago

Ok, what the solucion?

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#2 Did you know that vegetable oils such as soybean, sunflower, and corn oil are commonly utilized in cooking and processed foods? These oils are high in omega-6 polyunsaturated fatty acids (PUFAs). While omega-6 fats are necessary for our health, having too much of them, especially from processed vegetable oils, is problematic, to say the least. When vegetable oils are processed and heated, such as during cooking or manufacturing, it can start a process called lipid peroxidation. This is where the fats in the oils react with oxygen. It's a bit like how iron rusts when it's exposed to air and moisture. In the case of these oils, lipid peroxidation leads to the creation of several byproducts, and one of them is this tricky compound called 4-HNE. 4-HNE is a problem because it's very reactive. It can easily interact with different parts of our cells, like proteins, DNA, and other fats. This can damage these cell parts, causing them to malfunction. Over time, this damage will most likely contribute to various diseases, such as heart disease, certain types of cancer, diabetes, and even brain-related diseases like Alzheimer's. So, the connection here is that the processing of vegetable oils can lead to increased lipid peroxidation, resulting in higher levels of harmful compounds like 4-HNE in our body. That's why you should avoid vegetable oils at all cost. In the attached video clip, Tucker Goodrich explains why the consumption of vegetable oils can lead to weight gain and negatively impact your health.

Dr. Simon

184,447 views • 2 years ago