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Avoid these cooking oils 😳

58,743 次观看 • 1 年前 •via X (Twitter)

9 条评论

Luke Cadell 的头像
Luke Cadell1 年前

These oils make you hungrier throughout the day, that is why you need to eat so many times. Cook everything in coconut oil or avocado oil

Jamal 的头像
Jamal1 年前

Whts the alternative?

Madam Lady 的头像
Madam Lady1 年前

Wow. We need such info. How can join her Telegram or WhatsApp Group ?

Ayurveda With Shyam 的头像
Ayurveda With Shyam1 年前

Exactly 💯

Presearch Fan 的头像
Presearch Fan1 年前

👀 They are unsaturated fat, and that's the good one right🤔🧐

Troll 的头像
Troll1 年前

It’s in every packaged food

Motaz Abdel-ghaffar 的头像
Motaz Abdel-ghaffar1 年前

What oil should we use for French fries, and fried chicken etc..?

satish 的头像
satish1 年前

Indian cooking requires considerable oil, sunflower, rice barn is mostly used. We can't use olive oil.

tik tok 的头像
tik tok1 年前

Ok, what the solucion?

相关视频

#2 Did you know that vegetable oils such as soybean, sunflower, and corn oil are commonly utilized in cooking and processed foods? These oils are high in omega-6 polyunsaturated fatty acids (PUFAs). While omega-6 fats are necessary for our health, having too much of them, especially from processed vegetable oils, is problematic, to say the least. When vegetable oils are processed and heated, such as during cooking or manufacturing, it can start a process called lipid peroxidation. This is where the fats in the oils react with oxygen. It's a bit like how iron rusts when it's exposed to air and moisture. In the case of these oils, lipid peroxidation leads to the creation of several byproducts, and one of them is this tricky compound called 4-HNE. 4-HNE is a problem because it's very reactive. It can easily interact with different parts of our cells, like proteins, DNA, and other fats. This can damage these cell parts, causing them to malfunction. Over time, this damage will most likely contribute to various diseases, such as heart disease, certain types of cancer, diabetes, and even brain-related diseases like Alzheimer's. So, the connection here is that the processing of vegetable oils can lead to increased lipid peroxidation, resulting in higher levels of harmful compounds like 4-HNE in our body. That's why you should avoid vegetable oils at all cost. In the attached video clip, Tucker Goodrich explains why the consumption of vegetable oils can lead to weight gain and negatively impact your health.

Dr. Simon

184,447 次观看 • 2 年前