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Baseball ⚾️ strength training with a minor league pitcher. Strong pitchers throw hard: ▪️Staggered trap bar deadlift ▪️Seated box jump ▪️Step up ➡️ lunge ▪️Single leg RDL ▪️Landmine rotational press ▪️Dead stop row ▪️Zotman Curls
82,517 Aufrufe • vor 2 Jahren •via X (Twitter)
7 Kommentare
Bengal | THE Jungle’s Physiovor 2 Jahren
what brand is that trap bar?
Jeremy Tooheyvor 2 Jahren
@BowTied_Bengal Perform better
Marga Camps | Brand & Copyvor 2 Jahren
How can improve the jump?
Frankvor 2 Jahren
You’ve done nothing but display his athleticism instead of train it. Maximize his force production with heavier deadlifts and squats instead of having him put on a circus act.
Jeremy Tooheyvor 2 Jahren
Appreciate you, Frank!
........vor 2 Jahren
Nice tights.
James Henry Smithvor 2 Jahren
Post who it is so we can verify if throwing hard equals success. That’s what you guys tell kids. It’s a lie. Control WITH good velocity equals success. Plenty of guys throwing 95+ but awful command.
