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Best Stretches for Hips, Glutes & Hamstrings 👇👇 1.
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1. Bridge Pose (Setu Bandhasana) Target – Glutes & Pelvic Thrust Power Cues: ▫️ Lie on back, knees bent ▫️ Feet hip-width apart ▫️ Lift hips, squeeze glutes at top ▫️ Lower slowly, stay controlled More control = better thrust endurance.
Bedroom Fitness
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