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Best Way to Do Seated Cable Rows

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133,554 次观看 • 1 年前 •via X (Twitter)

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single arm seated cable rows

single arm seated cable rows

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For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

Jay Cutler

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Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

💯 WS 💯 🇺🇸

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How to Target Back Muscles Differently with Cable Rows

How to Target Back Muscles Differently with Cable Rows

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have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

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Want clean one-arm cable rows?

Want clean one-arm cable rows?

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Want clean one-arm cable rows?

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Stop Using Your Biceps on Cable Rows!

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Stop destroying your back on seated rows ⚠️🔙

Stop destroying your back on seated rows ⚠️🔙

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The BEST thing you can do for Arms: • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Supinated Dumbbell Curls w/ Upper Arm Support • 2-3 Sets of Seated Machine or Cable Overhead Tricep Extensions • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support Then, 72-96 hours later… • 2-3 Sets of Dip Machine • 2-3 Sets of Machine or Cable Preacher Curls • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support All sets in the 5ish to 10ish rep range using good-great technique All sets end when failure is reached or is at least approaching

The BEST thing you can do for Arms: • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Supinated Dumbbell Curls w/ Upper Arm Support • 2-3 Sets of Seated Machine or Cable Overhead Tricep Extensions • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support Then, 72-96 hours later… • 2-3 Sets of Dip Machine • 2-3 Sets of Machine or Cable Preacher Curls • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support All sets in the 5ish to 10ish rep range using good-great technique All sets end when failure is reached or is at least approaching

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BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

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President Trump and President Zelensky found themselves seated ten rows apart

President Trump and President Zelensky found themselves seated ten rows apart

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Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)

Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)

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This week's pose and cable rows example with 185 on the stack

This week's pose and cable rows example with 185 on the stack

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Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

Dean Turner

39,664 次观看 • 7 个月前

seated rows 🚣🏻‍♀️ also if you recognize my back tattoo its tui and la from atla :3

seated rows 🚣🏻‍♀️ also if you recognize my back tattoo its tui and la from atla :3

victryena 🪾

15,421 次观看 • 4 个月前