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bicep barbell curls

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Dr vanshraj singh

5,751 subscribers

22,165 Aufrufe • vor 1 Jahr •via X (Twitter)

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11 Kommentare

Profilbild von gulllu
gullluvor 1 Jahr

Hot as hell 🤧😍

Profilbild von Rohan Kumar
Rohan Kumarvor 1 Jahr

Keep it up 🙈

Profilbild von Mohit Kumar
Mohit Kumarvor 1 Jahr

Mast

Profilbild von Pavel
Pavelvor 1 Jahr

Hoty

Profilbild von barrygold20232
barrygold20232vor 1 Jahr

Hotiee

Profilbild von rocky
rockyvor 1 Jahr

Holo dear

Profilbild von vanshraj singh
vanshraj singhvor 1 Jahr

hey

Profilbild von Pinkikaaashiq
Pinkikaaashiqvor 1 Jahr

your height? arms width?

Profilbild von vanshraj singh
vanshraj singhvor 1 Jahr

@BaniyabhaiAkash 15.2 ,5 ft 11

Profilbild von VP of floptropica
VP of floptropicavor 1 Jahr

Does the support from the wall help in terms of form or efficiency? Genuine doubt 😅

Profilbild von vanshraj singh
vanshraj singhvor 1 Jahr

brother its only for making the movement and form stable and will engage your bicep more

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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.
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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

weightlossmessiah

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Rate my bicep curls
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Bicep curls are fun 😊
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Let's try some different bicep curls ^^
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Let's try some different bicep curls ^^

Luc

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5th set of bicep curls had me cooked
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Jared Shult

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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.
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Top tier bicep movement for me. Face away cable curls.
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Top tier bicep movement for me. Face away cable curls.

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This is the correct way to do bicep curls. 🤭
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This is the correct way to do bicep curls. 🤭

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Getting my gym sweat on #bodybuilding #gym #bicep#curls #fitness #fitboy #muscle
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All those bicep curls have indeed paid off 💪 Look out for #CardEvolution to learn all about Executioner Evolution!
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All those bicep curls have indeed paid off 💪 Look out for #CardEvolution to learn all about Executioner Evolution!

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