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bicep barbell curls

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Dr vanshraj singh

5,751 subscribers

22,165 views • 2 years ago •via X (Twitter)

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11 Comments

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gulllu2 years ago

Hot as hell 🤧😍

Rohan Kumar's profile picture
Rohan Kumar2 years ago

Keep it up 🙈

Mohit Kumar's profile picture
Mohit Kumar2 years ago

Mast

Pavel's profile picture
Pavel2 years ago

Hoty

barrygold20232's profile picture
barrygold202322 years ago

Hotiee

rocky's profile picture
rocky2 years ago

Holo dear

vanshraj singh's profile picture
vanshraj singh2 years ago

hey

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Pinkikaaashiq2 years ago

your height? arms width?

vanshraj singh's profile picture
vanshraj singh2 years ago

@BaniyabhaiAkash 15.2 ,5 ft 11

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VP of floptropica2 years ago

Does the support from the wall help in terms of form or efficiency? Genuine doubt 😅

vanshraj singh's profile picture
vanshraj singh2 years ago

brother its only for making the movement and form stable and will engage your bicep more

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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.
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