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bicep barbell curls

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Dr vanshraj singh

5,751 subscribers

22,165 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 11

Фото профиля gulllu
gulllu2 лет назад

Hot as hell 🤧😍

Фото профиля Rohan Kumar
Rohan Kumar2 лет назад

Keep it up 🙈

Фото профиля Mohit Kumar
Mohit Kumar2 лет назад

Mast

Фото профиля Pavel
Pavel2 лет назад

Hoty

Фото профиля barrygold20232
barrygold202322 лет назад

Hotiee

Фото профиля rocky
rocky2 лет назад

Holo dear

Фото профиля vanshraj singh
vanshraj singh2 лет назад

hey

Фото профиля Pinkikaaashiq
Pinkikaaashiq2 лет назад

your height? arms width?

Фото профиля vanshraj singh
vanshraj singh2 лет назад

@BaniyabhaiAkash 15.2 ,5 ft 11

Фото профиля VP of floptropica
VP of floptropica2 лет назад

Does the support from the wall help in terms of form or efficiency? Genuine doubt 😅

Фото профиля vanshraj singh
vanshraj singh2 лет назад

brother its only for making the movement and form stable and will engage your bicep more

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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.
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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

weightlossmessiah

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Rate my bicep curls
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Rate my bicep curls

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Bicep curls are fun 😊
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Bicep curls are fun 😊

Luc

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Let's try some different bicep curls ^^
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Let's try some different bicep curls ^^

Luc

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5th set of bicep curls had me cooked
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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.
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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.

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Top tier bicep movement for me. Face away cable curls.
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Top tier bicep movement for me. Face away cable curls.

Francis Melia

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This is the correct way to do bicep curls. 🤭
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This is the correct way to do bicep curls. 🤭

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🦵11 exercises for athletes to develop elite hamstrings! 1. Heavy barbell RDLs 2. Dynamic barbell rack pulls 3. SL curl ISOs with foam roller 4. Partner Nordic curls 5. Kickstand good-mornings 6. RDL drop catches 7. Barbell split stance RDL 8. Reactive med ball curls 9. Dynamic Landmine SL RDL 10. Barbell SL RDL 11. Heavy barbell rack pulls

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Getting my gym sweat on #bodybuilding #gym #bicep#curls #fitness #fitboy #muscle
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Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.
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Reverse Barbell Curl. Works the brachialis and brachioradialis. Nice alternative to Hammer Curls, just a little more challenging.
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Reverse Barbell Curl. Works the brachialis and brachioradialis. Nice alternative to Hammer Curls, just a little more challenging.

Bartek Ka

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Barbell curls still build serious arms. Simple movement, but it helps you if you follow those things 👇🏽
0:23

Barbell curls still build serious arms. Simple movement, but it helps you if you follow those things 👇🏽

Rame

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