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bicep barbell curls

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Dr vanshraj singh

5,751 subscribers

22,165 görüntüleme • 2 yıl önce •via X (Twitter)

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11 Yorum

gulllu profil fotoğrafı
gulllu2 yıl önce

Hot as hell 🤧😍

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Rohan Kumar2 yıl önce

Keep it up 🙈

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Mohit Kumar2 yıl önce

Mast

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Hoty

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Hotiee

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rocky2 yıl önce

Holo dear

vanshraj singh profil fotoğrafı
vanshraj singh2 yıl önce

hey

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Pinkikaaashiq2 yıl önce

your height? arms width?

vanshraj singh profil fotoğrafı
vanshraj singh2 yıl önce

@BaniyabhaiAkash 15.2 ,5 ft 11

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Does the support from the wall help in terms of form or efficiency? Genuine doubt 😅

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vanshraj singh2 yıl önce

brother its only for making the movement and form stable and will engage your bicep more

Benzer Videolar

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.
0:38

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

weightlossmessiah

699,687 görüntüleme • 3 ay önce

Rate my bicep curls
0:55

Rate my bicep curls

Official Strength Debates

20,147 görüntüleme • 8 ay önce

Bicep curls are fun 😊
0:38

Bicep curls are fun 😊

Luc

12,431 görüntüleme • 1 yıl önce

Let's try some different bicep curls ^^
1:16

Let's try some different bicep curls ^^

Luc

22,663 görüntüleme • 1 yıl önce

5th set of bicep curls had me cooked
0:37

5th set of bicep curls had me cooked

Jared Shult

100,519 görüntüleme • 8 ay önce

If you want to hit your bicep peak, do reverse single cable curls and concentration curls.
0:25

If you want to hit your bicep peak, do reverse single cable curls and concentration curls.

Aesthetic WorkOut

34,306 görüntüleme • 2 yıl önce

You're Doing Bicep Curls Wrong Here's How to Fix It
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You're Doing Bicep Curls Wrong Here's How to Fix It

Fitness Dad

148,992 görüntüleme • 1 ay önce

Top tier bicep movement for me. Face away cable curls.
0:42

Top tier bicep movement for me. Face away cable curls.

Francis Melia

29,231 görüntüleme • 1 yıl önce

This is the correct way to do bicep curls. 🤭
0:53

This is the correct way to do bicep curls. 🤭

eve

269,563 görüntüleme • 1 yıl önce

🦵11 exercises for athletes to develop elite hamstrings! 1. Heavy barbell RDLs 2. Dynamic barbell rack pulls 3. SL curl ISOs with foam roller 4. Partner Nordic curls 5. Kickstand good-mornings 6. RDL drop catches 7. Barbell split stance RDL 8. Reactive med ball curls 9. Dynamic Landmine SL RDL 10. Barbell SL RDL 11. Heavy barbell rack pulls
0:35

🦵11 exercises for athletes to develop elite hamstrings! 1. Heavy barbell RDLs 2. Dynamic barbell rack pulls 3. SL curl ISOs with foam roller 4. Partner Nordic curls 5. Kickstand good-mornings 6. RDL drop catches 7. Barbell split stance RDL 8. Reactive med ball curls 9. Dynamic Landmine SL RDL 10. Barbell SL RDL 11. Heavy barbell rack pulls

Gerry DeFilippo

30,222 görüntüleme • 2 ay önce

Seated Bicep Curls 30KG 6 reps Not bad Go to the gym
0:34

Seated Bicep Curls 30KG 6 reps Not bad Go to the gym

Brendan Cobbina

1,576,115 görüntüleme • 8 ay önce

Getting my gym sweat on #bodybuilding #gym #bicep#curls #fitness #fitboy #muscle
0:25

Getting my gym sweat on #bodybuilding #gym #bicep#curls #fitness #fitboy #muscle

Donut Daddy

29,651 görüntüleme • 2 yıl önce

Elderly man bicep curls 90 pounds in each arm, 180 total. 💥 😲 Particularly difficult while seated! What's your best bicep curl 🤔?
0:33

Elderly man bicep curls 90 pounds in each arm, 180 total. 💥 😲 Particularly difficult while seated! What's your best bicep curl 🤔?

Sixx

121,002 görüntüleme • 7 ay önce

5 ejercicios para unos BRAZOS más grandes 💪 Hilo👇 1. Barbell curls — 3x6
0:33

5 ejercicios para unos BRAZOS más grandes 💪 Hilo👇 1. Barbell curls — 3x6

Rafa Alpha

213,141 görüntüleme • 1 ay önce

Reverse Barbell Curl. Works the brachialis and brachioradialis. Nice alternative to Hammer Curls, just a little more challenging.
0:27

Reverse Barbell Curl. Works the brachialis and brachioradialis. Nice alternative to Hammer Curls, just a little more challenging.

Bartek Ka

12,076 görüntüleme • 1 yıl önce

Barbell curls still build serious arms. Simple movement, but it helps you if you follow those things 👇🏽
0:23

Barbell curls still build serious arms. Simple movement, but it helps you if you follow those things 👇🏽

Rame

11,943 görüntüleme • 2 ay önce

All those bicep curls have indeed paid off 💪 Look out for #CardEvolution to learn all about Executioner Evolution!
0:37

All those bicep curls have indeed paid off 💪 Look out for #CardEvolution to learn all about Executioner Evolution!

Clash Royale

151,791 görüntüleme • 1 yıl önce