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bicep barbell curls

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Dr vanshraj singh

5,751 subscribers

22,165 görüntüleme • 2 yıl önce •via X (Twitter)

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11 Yorum

gulllu profil fotoğrafı
gulllu2 yıl önce

Hot as hell 🤧😍

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Rohan Kumar2 yıl önce

Keep it up 🙈

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Mohit Kumar2 yıl önce

Mast

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Hoty

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barrygold202322 yıl önce

Hotiee

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rocky2 yıl önce

Holo dear

vanshraj singh profil fotoğrafı
vanshraj singh2 yıl önce

hey

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Pinkikaaashiq2 yıl önce

your height? arms width?

vanshraj singh profil fotoğrafı
vanshraj singh2 yıl önce

@BaniyabhaiAkash 15.2 ,5 ft 11

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Does the support from the wall help in terms of form or efficiency? Genuine doubt 😅

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vanshraj singh2 yıl önce

brother its only for making the movement and form stable and will engage your bicep more

Benzer Videolar

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.
0:38

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

weightlossmessiah

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Rate my bicep curls
0:55

Rate my bicep curls

Official Strength Debates

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Good old fashioned barbell curls. Don’t usually do these but needed a quick bilateral bicep movement for today. Felt fantastic tbh. They may need to make a comeback!
0:46

Good old fashioned barbell curls. Don’t usually do these but needed a quick bilateral bicep movement for today. Felt fantastic tbh. They may need to make a comeback!

Francis Melia

16,047 görüntüleme • 1 yıl önce

Bicep curls are fun 😊
0:38

Bicep curls are fun 😊

Luc

12,431 görüntüleme • 1 yıl önce

Bicep curls for more gains🤝
0:23

Bicep curls for more gains🤝

blaakbaki

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Let's try some different bicep curls ^^
1:16

Let's try some different bicep curls ^^

Luc

22,704 görüntüleme • 1 yıl önce

Standing barbell curls 💪🏾 focused on control,
0:28

Standing barbell curls 💪🏾 focused on control,

Holistic Fitness

169,698 görüntüleme • 3 ay önce

5th set of bicep curls had me cooked
0:37

5th set of bicep curls had me cooked

Jared Shult

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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.
0:25

If you want to hit your bicep peak, do reverse single cable curls and concentration curls.

Aesthetic WorkOut

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Let's do some bicep curls with Fred & JK...
0:31

Let's do some bicep curls with Fred & JK...

Straight Down The Middle

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You're Doing Bicep Curls Wrong Here's How to Fix It
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You're Doing Bicep Curls Wrong Here's How to Fix It

Fitness Dad

150,404 görüntüleme • 4 ay önce

This is the correct way to do bicep curls. 🤭
0:53

This is the correct way to do bicep curls. 🤭

eve

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🦵11 exercises for athletes to develop elite hamstrings! 1. Heavy barbell RDLs 2. Dynamic barbell rack pulls 3. SL curl ISOs with foam roller 4. Partner Nordic curls 5. Kickstand good-mornings 6. RDL drop catches 7. Barbell split stance RDL 8. Reactive med ball curls 9. Dynamic Landmine SL RDL 10. Barbell SL RDL 11. Heavy barbell rack pulls
0:35

🦵11 exercises for athletes to develop elite hamstrings! 1. Heavy barbell RDLs 2. Dynamic barbell rack pulls 3. SL curl ISOs with foam roller 4. Partner Nordic curls 5. Kickstand good-mornings 6. RDL drop catches 7. Barbell split stance RDL 8. Reactive med ball curls 9. Dynamic Landmine SL RDL 10. Barbell SL RDL 11. Heavy barbell rack pulls

Gerry DeFilippo

30,222 görüntüleme • 5 ay önce

Seated Bicep Curls 30KG 6 reps Not bad Go to the gym
0:34

Seated Bicep Curls 30KG 6 reps Not bad Go to the gym

Brendan Cobbina

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Getting my gym sweat on #bodybuilding #gym #bicep#curls #fitness #fitboy #muscle
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Getting my gym sweat on #bodybuilding #gym #bicep#curls #fitness #fitboy #muscle

Donut Daddy

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5 ejercicios para unos BRAZOS más grandes 💪 Hilo👇 1. Barbell curls — 3x6
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5 ejercicios para unos BRAZOS más grandes 💪 Hilo👇 1. Barbell curls — 3x6

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