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bicep barbell curls

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Dr vanshraj singh

5,751 subscribers

22,165 次观看 • 2 年前 •via X (Twitter)

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11 条评论

gulllu 的头像
gulllu2 年前

Hot as hell 🤧😍

Rohan Kumar 的头像
Rohan Kumar2 年前

Keep it up 🙈

Mohit Kumar 的头像
Mohit Kumar2 年前

Mast

Pavel 的头像
Pavel2 年前

Hoty

barrygold20232 的头像
barrygold202322 年前

Hotiee

rocky 的头像
rocky2 年前

Holo dear

vanshraj singh 的头像
vanshraj singh2 年前

hey

Pinkikaaashiq 的头像
Pinkikaaashiq2 年前

your height? arms width?

vanshraj singh 的头像
vanshraj singh2 年前

@BaniyabhaiAkash 15.2 ,5 ft 11

VP of floptropica 的头像
VP of floptropica2 年前

Does the support from the wall help in terms of form or efficiency? Genuine doubt 😅

vanshraj singh 的头像
vanshraj singh2 年前

brother its only for making the movement and form stable and will engage your bicep more

相关视频

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.
0:38

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

weightlossmessiah

699,687 次观看 • 4 个月前

Rate my bicep curls
0:55

Rate my bicep curls

Official Strength Debates

20,147 次观看 • 9 个月前

Bicep curls are fun 😊
0:38

Bicep curls are fun 😊

Luc

12,431 次观看 • 1 年前

Let's try some different bicep curls ^^
1:16

Let's try some different bicep curls ^^

Luc

22,663 次观看 • 1 年前

5th set of bicep curls had me cooked
0:37

5th set of bicep curls had me cooked

Jared Shult

100,519 次观看 • 8 个月前

If you want to hit your bicep peak, do reverse single cable curls and concentration curls.
0:25

If you want to hit your bicep peak, do reverse single cable curls and concentration curls.

Aesthetic WorkOut

34,306 次观看 • 2 年前

You're Doing Bicep Curls Wrong Here's How to Fix It
0:33

You're Doing Bicep Curls Wrong Here's How to Fix It

Fitness Dad

148,992 次观看 • 2 个月前

This is the correct way to do bicep curls. 🤭
0:53

This is the correct way to do bicep curls. 🤭

eve

271,388 次观看 • 1 年前

Top tier bicep movement for me. Face away cable curls.
0:42

Top tier bicep movement for me. Face away cable curls.

Francis Melia

29,231 次观看 • 1 年前

🦵11 exercises for athletes to develop elite hamstrings! 1. Heavy barbell RDLs 2. Dynamic barbell rack pulls 3. SL curl ISOs with foam roller 4. Partner Nordic curls 5. Kickstand good-mornings 6. RDL drop catches 7. Barbell split stance RDL 8. Reactive med ball curls 9. Dynamic Landmine SL RDL 10. Barbell SL RDL 11. Heavy barbell rack pulls
0:35

🦵11 exercises for athletes to develop elite hamstrings! 1. Heavy barbell RDLs 2. Dynamic barbell rack pulls 3. SL curl ISOs with foam roller 4. Partner Nordic curls 5. Kickstand good-mornings 6. RDL drop catches 7. Barbell split stance RDL 8. Reactive med ball curls 9. Dynamic Landmine SL RDL 10. Barbell SL RDL 11. Heavy barbell rack pulls

Gerry DeFilippo

30,222 次观看 • 2 个月前

Seated Bicep Curls 30KG 6 reps Not bad Go to the gym
0:34

Seated Bicep Curls 30KG 6 reps Not bad Go to the gym

Brendan Cobbina

1,576,115 次观看 • 8 个月前

Getting my gym sweat on #bodybuilding #gym #bicep#curls #fitness #fitboy #muscle
0:25

Getting my gym sweat on #bodybuilding #gym #bicep#curls #fitness #fitboy #muscle

Donut Daddy

29,696 次观看 • 2 年前

Elderly man bicep curls 90 pounds in each arm, 180 total. 💥 😲 Particularly difficult while seated! What's your best bicep curl 🤔?
0:33

Elderly man bicep curls 90 pounds in each arm, 180 total. 💥 😲 Particularly difficult while seated! What's your best bicep curl 🤔?

Sixx

121,002 次观看 • 7 个月前

5 ejercicios para unos BRAZOS más grandes 💪 Hilo👇 1. Barbell curls — 3x6
0:33

5 ejercicios para unos BRAZOS más grandes 💪 Hilo👇 1. Barbell curls — 3x6

Rafa Alpha

213,141 次观看 • 1 个月前

Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.
0:23

Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.

🗻

12,802 次观看 • 27 天前

Reverse Barbell Curl. Works the brachialis and brachioradialis. Nice alternative to Hammer Curls, just a little more challenging.
0:27

Reverse Barbell Curl. Works the brachialis and brachioradialis. Nice alternative to Hammer Curls, just a little more challenging.

Bartek Ka

12,076 次观看 • 1 年前

Barbell curls still build serious arms. Simple movement, but it helps you if you follow those things 👇🏽
0:23

Barbell curls still build serious arms. Simple movement, but it helps you if you follow those things 👇🏽

Rame

14,458 次观看 • 2 个月前