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Bicep curls for more gains🤝

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blaakbaki

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28,700 görüntüleme • 3 gün önce •via X (Twitter)

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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.
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Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!
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