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Bicep curls for more gains🤝

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blaakbaki

13,456 subscribers

28,700 次观看 • 4 天前 •via X (Twitter)

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Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!
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