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Biceps day!

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Agung B. Kristiawan

22,805 subscribers

426,923 次观看 • 2 个月前 •via X (Twitter)

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Train your biceps day like this 💪
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Triceps first or biceps first on arm day?
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STOP training back and biceps on the same day!
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I weigh 205 right now. Just ripped a nice back and biceps day..
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Guys will do 45 sets of chest and biceps but act like glute day is a myth. DON’T BE THAT GUY.
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here’s another one bc i think everyone should see zoe boyd and mpp’s biceps on the tl at least once per day :)
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here’s another one bc i think everyone should see zoe boyd and mpp’s biceps on the tl at least once per day :)

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Imagined sniffing my stinky feet touching my balls and my biceps after working out together. surely would make your day fun. Retweet for a chance 🤢 👣 #muscledom #musclepigs #sweat #findom #findomfeet #feet #feetfethish #feetworshi̇p #dom #slave #alpha
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Imagined sniffing my stinky feet touching my balls and my biceps after working out together. surely would make your day fun. Retweet for a chance 🤢 👣 #muscledom #musclepigs #sweat #findom #findomfeet #feet #feetfethish #feetworshi̇p #dom #slave #alpha

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