Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Brain benefits of intense exercise, including impulse control Dr. Rhonda Patrick on the Huberman Lab podcast out now.

hubermanlab's profile picture

Andrew D. Huberman, Ph.D.

1,831,116 subscribers

142,435 görüntüleme • 4 ay önce •via X (Twitter)

Sağlık & İyilikEğitimBilim & Teknoloji
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

The benefits of not eating three hours before bedtime extend beyond improving sleep; but are also harnessed in protecting the natural increase in parasympathetic activity at that time. Dr. Rhonda Patrick on the Huberman Lab podcast out now
0:52

The benefits of not eating three hours before bedtime extend beyond improving sleep; but are also harnessed in protecting the natural increase in parasympathetic activity at that time. Dr. Rhonda Patrick on the Huberman Lab podcast out now

Andrew D. Huberman, Ph.D.

477,420 görüntüleme • 5 ay önce

Prioritize training over protein count obsession (yes nutrition still matters but putting training first anchors the nutrition aspect). Dr. Rhonda Patrick on the Huberman Lab podcast out now
0:39

Prioritize training over protein count obsession (yes nutrition still matters but putting training first anchors the nutrition aspect). Dr. Rhonda Patrick on the Huberman Lab podcast out now

Andrew D. Huberman, Ph.D.

88,093 görüntüleme • 5 ay önce

Dr Martha Beck Martha Beck on HOW TO MOVE THROUGH SUFFERING • On the Huberman Lab podcast out now:
0:59

Dr Martha Beck Martha Beck on HOW TO MOVE THROUGH SUFFERING • On the Huberman Lab podcast out now:

Andrew D. Huberman, Ph.D.

77,227 görüntüleme • 2 yıl önce

THE TRUTH ABOUT FLUORIDE The history, impact on teeth, bones, brain & more. Doctor Staci on the Huberman Lab podcast out now.
22:21

THE TRUTH ABOUT FLUORIDE The history, impact on teeth, bones, brain & more. Doctor Staci on the Huberman Lab podcast out now.

Andrew D. Huberman, Ph.D.

317,284 görüntüleme • 1 yıl önce

Errors are requisite for most every type of intentional learning (as an adult). Dr Alan Castel, of UCLA on the Huberman Lab podcast out now.
0:35

Errors are requisite for most every type of intentional learning (as an adult). Dr Alan Castel, of UCLA on the Huberman Lab podcast out now.

Andrew D. Huberman, Ph.D.

70,365 görüntüleme • 1 ay önce

Discussing Minoxidil And Microneedling For Hair Loss With Dr. Rhonda Patrick. - from the Dr. Rhonda Patrick podcast
2:33

Discussing Minoxidil And Microneedling For Hair Loss With Dr. Rhonda Patrick. - from the Dr. Rhonda Patrick podcast

More Plates More Dates

63,566 görüntüleme • 5 ay önce

The brain-boosting power of creatine. cc: Dr. Rhonda Patrick
1:07

The brain-boosting power of creatine. cc: Dr. Rhonda Patrick

Tim Ferriss

84,422 görüntüleme • 1 yıl önce

The remarkable benefits of 5 min per day of meditation. Which is simply, sitting quietly and observing your own thoughts, stress, etc. not clearing the mind etc. As explained by Dr. Richie Davidson on the Huberman Lab podcast out now.
1:02

The remarkable benefits of 5 min per day of meditation. Which is simply, sitting quietly and observing your own thoughts, stress, etc. not clearing the mind etc. As explained by Dr. Richie Davidson on the Huberman Lab podcast out now.

Andrew D. Huberman, Ph.D.

167,191 görüntüleme • 5 ay önce

Dopamine fluctuations in the human brain drive your conscious and unconscious learning and levels of motivation. The ability to select into and out of behavioral trajectories is more important nowadays than ever… Dr Read Montague on the Huberman lab podcast out now.
1:05

Dopamine fluctuations in the human brain drive your conscious and unconscious learning and levels of motivation. The ability to select into and out of behavioral trajectories is more important nowadays than ever… Dr Read Montague on the Huberman lab podcast out now.

Andrew D. Huberman, Ph.D.

123,264 görüntüleme • 6 ay önce

Dr. Rhonda Patrick just dropped a 3-hour masterclass on the Huberman Lab podcast. She shared 8 shocking insights about everyday things that are slowly making you sick: 1) Drinking water from glass bottles (has higher levels of microplastics than in plastic ones)
1:01

Dr. Rhonda Patrick just dropped a 3-hour masterclass on the Huberman Lab podcast. She shared 8 shocking insights about everyday things that are slowly making you sick: 1) Drinking water from glass bottles (has higher levels of microplastics than in plastic ones)

Goku

3,133,075 görüntüleme • 4 ay önce

Peptides sourcing and safety. Abud Bakri MD on the Huberman Lab podcast out now.
1:19

Peptides sourcing and safety. Abud Bakri MD on the Huberman Lab podcast out now.

Andrew D. Huberman, Ph.D.

72,651 görüntüleme • 2 ay önce

The key criteria for exercise selection, for consistent strength increases. “Variety is not necessary”. Pavel Tsatsouline on the Huberman Lab podcast out now here X (pinned) and all other podcast platforms.
0:59

The key criteria for exercise selection, for consistent strength increases. “Variety is not necessary”. Pavel Tsatsouline on the Huberman Lab podcast out now here X (pinned) and all other podcast platforms.

Andrew D. Huberman, Ph.D.

156,178 görüntüleme • 1 yıl önce

On manhood: adding surplus value to the world. Scott Galloway on the Huberman Lab podcast out now:
0:59

On manhood: adding surplus value to the world. Scott Galloway on the Huberman Lab podcast out now:

Andrew D. Huberman, Ph.D.

68,389 görüntüleme • 3 ay önce

We’ve actually trained ourselves to self-distract. It’s based on short term entrainment. But there is a way to retrain focus and to train up intense focus. Dr Tommy Wood MD, PhD explains on the Huberman lab podcast out now.
0:56

We’ve actually trained ourselves to self-distract. It’s based on short term entrainment. But there is a way to retrain focus and to train up intense focus. Dr Tommy Wood MD, PhD explains on the Huberman lab podcast out now.

Andrew D. Huberman, Ph.D.

137,326 görüntüleme • 1 ay önce

A surprising key role for dopamine “reward” (better thought of as “reinforcement”) brain circuits in grieving. The science of why we grieve & the process for moving through it in a healthy way on the Huberman Lab podcast out now w/neuroscientist Dr Mary Francis O’Connor.
1:35

A surprising key role for dopamine “reward” (better thought of as “reinforcement”) brain circuits in grieving. The science of why we grieve & the process for moving through it in a healthy way on the Huberman Lab podcast out now w/neuroscientist Dr Mary Francis O’Connor.

Andrew D. Huberman, Ph.D.

73,906 görüntüleme • 1 yıl önce

When we can’t access self-control and motivation, assuming the mindset of an archetype can have a substantial positive effect. Who are you picking? Huberman Lab podcast out now with Dr Kentaro Fujita, expert in the science of self-control and motivation. (Link below)
0:55

When we can’t access self-control and motivation, assuming the mindset of an archetype can have a substantial positive effect. Who are you picking? Huberman Lab podcast out now with Dr Kentaro Fujita, expert in the science of self-control and motivation. (Link below)

Andrew D. Huberman, Ph.D.

62,642 görüntüleme • 3 ay önce

To remember something you have to interact with it. The best way? Physically interact with it. Memory and motor systems collaborate to stamp information into your brain. Dr Alan Castel of UCLA, memory & aging expert. On the Huberman Lab podcast out now.
0:35

To remember something you have to interact with it. The best way? Physically interact with it. Memory and motor systems collaborate to stamp information into your brain. Dr Alan Castel of UCLA, memory & aging expert. On the Huberman Lab podcast out now.

Andrew D. Huberman, Ph.D.

81,159 görüntüleme • 1 ay önce

Knowing what you will regret not doing is vital. Morgan Housel author of The Psychology of Money, on the Huberman Lab podcast out now:
0:59

Knowing what you will regret not doing is vital. Morgan Housel author of The Psychology of Money, on the Huberman Lab podcast out now:

Andrew D. Huberman, Ph.D.

110,042 görüntüleme • 1 yıl önce