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Build chest without lifting weights. More Variations

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Muscle Surge

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92,276 次观看 • 3 年前 •via X (Twitter)

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2 条评论

Leo • Notion Dealer 的头像
Leo • Notion Dealer3 年前

Decline push-ups are underrated. Incredible for building chest muscles, especially if you do it with additional weight

Muscle Surge 的头像
Muscle Surge3 年前

If you want to use additional weights, make sure that you are always in a plank-like position and embrace the back at all times. Even without weights, embrace the back at all times. Pushups are very good for strengthening core muscles too.

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