Bulgarian split squat guide

Now say “squats”

Actually dumbbell positioning is what will activate your glutes or quads not just foot placement

I have trouble keeping balance when I do these

Bulgarians are the only lift where 15lb dumbbells feel like a personal attack. Front foot placement decides the whole set.

I suddenly have the craving for a plate of round butt

That’s wrong you have to flip the bench around and lower it your elevated foot is too high it’s shifting your weight back onto the wrong leg

Don’t do this! 🤣🤣

New exercise unlocked. Split sqwhats

keep movin

Put your pants on next time please

I don't know how to keep my "foot souwuwuhfT" ... Fuck is wrong with the way you talk?

Who likes exercising this way?

اكثثثثثر تمرين متعب

That “swoft” is so loud

@Mula55586177

Keep building

@Grok who is she?

Sqwort

💪 Earn it. Don't expect it. 🔥 👉

Thank you!! Needed this 🙏🏼💪🏼🥰

زانو چی

its misscarriejune on IG. She wasn't hard to find at all

What accent is that? 😕

🌹🥰

Her ass is implanted.

Who dragged me into the gym so I could do exercises)))

Nice physique ❣️

Need to teach herself how to say Squat

Luv her legz 🫣😁

Her accent is ace!!

Sige, tignan ko nga 'tong Bulgarian split squat! Maganda siguro para sa leg strength at balance. 😅