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Cable Chest Fly (Upper, Mid, Lower) .

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The Legacy Arena

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Cable chest fly (Upper,mid,lower).
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Programming an Upper Body workout the WRONG way: 1. Mid-Lower Chest Exercise 2. Upper Chest Exercise 3. Row 4. Pull-Down Programming an Upper Body workout the RIGHT way: 1. Mid-Lower Chest Exercise 2. Row 3. Upper Chest Exercise 4. Pull-Down EXPLANATION IN POST BELOW THIS!
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Under rated Exercise. The Incline Cable Fly. Had a huge impact on how my Upper Chest developed.
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An exercise I find myself programming more & more often nowadays: The Seated Low to High Cable Fly If you want a shelf-like Upper Chest…DO THESE
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Lean back to target the lower chest, stay upright for the middle, and lean forward to hit the upper chest.
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Dumbbell chest session: every angle Six moves. Two dumbbells only: pullovers, reverse-grip press, flat press, hex/squeeze press, low-to-high flyes, classic flyes. Do 2 sets of 8–10 reps each. Slow stretch, no bouncing. Uses: hits upper, lower, inner, and mid chest when you don’t want a full machine circuit. Result: a full chest pump and a simple plan you can repeat next chest day.
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