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cable single arm row > db single arm row … iykyk

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Miranda Cohen

272,573 subscribers

10,479 次观看 • 1 年前 •via X (Twitter)

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Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

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