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Can’t feel glutes with hip thrusts?😩

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Squat University

567,977 subscribers

32,638 次观看 • 21 天前 •via X (Twitter)

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Skipping hip thrusts because you think are "for girls" is a great way not to build glutes.
0:32

Skipping hip thrusts because you think are "for girls" is a great way not to build glutes.

not richard🔪

12,077 次观看 • 16 天前

Gm if you g(y)m Cooking my glutes today! Check out my hip thrusts (120kg w the bar)
0:31

Gm if you g(y)m Cooking my glutes today! Check out my hip thrusts (120kg w the bar)

Moyhin 🤍

15,429 次观看 • 3 个月前

I have a love-hate relationship with hip thrusts 😆 They are probably the best exercise for my glutes as that’s definitely where I feel them, but they are absolutely exhausting 😂 #hipthrust #workingout #strength #feeltheburn #blonde
0:21

I have a love-hate relationship with hip thrusts 😆 They are probably the best exercise for my glutes as that’s definitely where I feel them, but they are absolutely exhausting 😂 #hipthrust #workingout #strength #feeltheburn #blonde

English Rose

12,266 次观看 • 1 年前

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym
0:42

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

13,753 次观看 • 1 年前

hip thrusts
0:30

hip thrusts

Matt Convard

69,153 次观看 • 7 个月前

More hip thrusts programmed in. Been using this machine for the last month or so and it’s absolute money. Bigger/stronger glutes are a must with the plan to step on stage. Gotta attack those weaker links.
0:40

More hip thrusts programmed in. Been using this machine for the last month or so and it’s absolute money. Bigger/stronger glutes are a must with the plan to step on stage. Gotta attack those weaker links.

Francis Melia

11,556 次观看 • 1 年前

This Hip Exercise Builds Strong Glutes! #fitness
0:59

This Hip Exercise Builds Strong Glutes! #fitness

Squat University

63,570 次观看 • 1 个月前

>:] tryin' sum gentle hip thrusts
0:20

>:] tryin' sum gentle hip thrusts

Eisenhart

18,627 次观看 • 1 年前

I start doing hip thrusts today
0:31

I start doing hip thrusts today

Poe's Law, Esq: Poe's Lawyer

355,781 次观看 • 10 个月前

Ego Lifting 500lb Hip Thrusts 😂
0:25

Ego Lifting 500lb Hip Thrusts 😂

Hannah Barron

392,041 次观看 • 11 个月前

Went up in hip thrusts 🍑
0:24

Sensitive content

Went up in hip thrusts 🍑

dais

145,518 次观看 • 2 年前

She had WEAK GLUTES until this hip drill!🤯
0:57

She had WEAK GLUTES until this hip drill!🤯

Squat University

26,853 次观看 • 6 个月前

If you want to create a healthy low back, do this: Bird dogs help spinal stability. McGill crunches improves core stability. Side planks strengthens the obliques and hips. Hip thrusts strengthen your glutes. Pair these with walking and your low back will thank you.
0:36

If you want to create a healthy low back, do this: Bird dogs help spinal stability. McGill crunches improves core stability. Side planks strengthens the obliques and hips. Hip thrusts strengthen your glutes. Pair these with walking and your low back will thank you.

Dan Go

209,139 次观看 • 6 个月前

Doing hip thrusts this heavy can't be natural
1:25

Doing hip thrusts this heavy can't be natural

TastefulLindy

26,886 次观看 • 25 天前

try these hip thrust tips to grow your glutes!🍑
0:34

try these hip thrust tips to grow your glutes!🍑

Miranda Cohen

10,292 次观看 • 8 个月前