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Chest 💪🏼 No gym. No excuses. Just 5 powerful push-up variations that target every area of your chest! ✅Inner Chest ✅Outer Chest ✅Full Chest ✅Upper Chest ✅Front Delts 👉Save this post for your next workout and tag a friend who thinks push-ups are easy! Follo...🔥🔥

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11,466 просмотров • 4 дней назад •via X (Twitter)

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Push-up party 💪🏽 Build a bigger chest with explosive push-ups! Here are powerful chest exercises, using just your body weight! stay strong! No excuses this week 🦾 #fitness #workout #motivationmonday #pushup #chest

Push-up party 💪🏽 Build a bigger chest with explosive push-ups! Here are powerful chest exercises, using just your body weight! stay strong! No excuses this week 🦾 #fitness #workout #motivationmonday #pushup #chest

Jimmy Drew

30,382 просмотров • 10 дней назад

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

Cardio Arena

16,039 просмотров • 1 месяц назад

🔥Push-Up Variations That Target Your Entire Chest

🔥Push-Up Variations That Target Your Entire Chest

Muscle Blueprint - Fitness | Health | Abs

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5 dumbbell moves to hit every part of your chest 💪🏼✅

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Up Workout

41,566 просмотров • 1 месяц назад

If you want instantly better push-ups, try this quick & easy fix for: ✅ Better alignment ✅ More core engagement ⬆️ Use of prime movers (chest, triceps)

If you want instantly better push-ups, try this quick & easy fix for: ✅ Better alignment ✅ More core engagement ⬆️ Use of prime movers (chest, triceps)

Conor Harris

12,663 просмотров • 8 месяцев назад

Want that V-taper + capped shoulders look? Focus on these 3 muscle groups: ✅ Upper Chest (incline presses) ✅ Lats (pull-ups / pulldowns) ✅ Side Delts (lateral raises) Most guys neglect at least one of these. Don’t be most guys.

Want that V-taper + capped shoulders look? Focus on these 3 muscle groups: ✅ Upper Chest (incline presses) ✅ Lats (pull-ups / pulldowns) ✅ Side Delts (lateral raises) Most guys neglect at least one of these. Don’t be most guys.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

22,170 просмотров • 1 месяц назад

It's the weekend again. Don't live a sedentary lifestyle it's not good for your health. Jog ✅ Go to a gym✅ Do push up in your parlour✅ Take a long walk✅ The best way to appreciate your body is to exercise it 30kg pairs alternating inclined chest press looks good on me 😎

It's the weekend again. Don't live a sedentary lifestyle it's not good for your health. Jog ✅ Go to a gym✅ Do push up in your parlour✅ Take a long walk✅ The best way to appreciate your body is to exercise it 30kg pairs alternating inclined chest press looks good on me 😎

NaijaFarmer

24,224 просмотров • 8 месяцев назад

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.

Tim Cortazzo

16,367 просмотров • 1 год назад

6 Exercises to Build a Hard & Strong Chest💪🔥 Save / Share / Try 👍💪 Don’t miss the next one—Follow ✅

6 Exercises to Build a Hard & Strong Chest💪🔥 Save / Share / Try 👍💪 Don’t miss the next one—Follow ✅

Goal Loaded

40,689 просмотров • 4 месяцев назад

Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇

Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇

BetterMe: Health Coaching

12,325 просмотров • 2 лет назад

🏠 CHEST DAY – At-Home Execution Breakdown Chest doesn’t grow from reps. It grows from controlled tension. Today’s focus: activating both the clavicular head (upper chest) and sternal head (mid/lower chest) of the pec major while stabilizing through the anterior deltoids and triceps. 🔹 1. Dumbbell Flat Press 4–5 sets (bulk) / 3–4 sets (tone) 10–12 reps • Feet planted. • Shoulder blades retracted (pinch them into the bench). • Lower dumbbells 2–3 seconds until elbows hit ~90°. • Press up and slightly inward to increase pec engagement. • Do NOT lock elbows hard at the top — keep tension on chest. 👉 Cue: “Drive your biceps toward each other.” ⸻ 🔹 2. Incline Dumbbell Press Targets upper chest. • Bench at 30–45° (not too steep). • Keep chest lifted, ribs down. • Lower with control. • Press up on a slight arc — not straight vertical. 👉 If you feel it mostly in shoulders, lower the incline. ⸻ 🔹 3. Cable Chest Fly Isolation movement. • Set cables at mid-chest height. • Soft bend in elbows (don’t turn it into a press). • Stretch fully — let pec fibers lengthen. • Bring handles together and squeeze 1–2 seconds at midline. 👉 Think “hug a tree” not “push forward.” ⸻ 🔹 4. Chest Press Machine Controlled overload. • Keep lower back slightly arched. • Chest up. • Slow eccentric (3 sec down). • Drive through palms, not shoulders. 👉 Stop 1–2 reps before form breaks if bulking. 👉 Go to near failure if toning. ⸻ 🔹 5. Push-Up Finisher Burnout set. • Hands slightly wider than shoulders. • Lower chest to floor with control. • Core tight, glutes engaged. • Push until 1–2 reps shy of failure. ⸻ 📊 Programming Guide 🔸 Toning → 3–4 sets, 10–12 reps, last set near failure 🔸 Bulking → 4–5 sets, progressive overload weekly 🔸 Rest: 60–90 sec 🔸 Tempo: Control the negative. Explode the positive. Muscle responds to tension, not ego. If you train at home, there’s no excuse. Save this for your next chest day. If you want your at-home setup programmed specifically for YOUR physique goals, tap in.

🏠 CHEST DAY – At-Home Execution Breakdown Chest doesn’t grow from reps. It grows from controlled tension. Today’s focus: activating both the clavicular head (upper chest) and sternal head (mid/lower chest) of the pec major while stabilizing through the anterior deltoids and triceps. 🔹 1. Dumbbell Flat Press 4–5 sets (bulk) / 3–4 sets (tone) 10–12 reps • Feet planted. • Shoulder blades retracted (pinch them into the bench). • Lower dumbbells 2–3 seconds until elbows hit ~90°. • Press up and slightly inward to increase pec engagement. • Do NOT lock elbows hard at the top — keep tension on chest. 👉 Cue: “Drive your biceps toward each other.” ⸻ 🔹 2. Incline Dumbbell Press Targets upper chest. • Bench at 30–45° (not too steep). • Keep chest lifted, ribs down. • Lower with control. • Press up on a slight arc — not straight vertical. 👉 If you feel it mostly in shoulders, lower the incline. ⸻ 🔹 3. Cable Chest Fly Isolation movement. • Set cables at mid-chest height. • Soft bend in elbows (don’t turn it into a press). • Stretch fully — let pec fibers lengthen. • Bring handles together and squeeze 1–2 seconds at midline. 👉 Think “hug a tree” not “push forward.” ⸻ 🔹 4. Chest Press Machine Controlled overload. • Keep lower back slightly arched. • Chest up. • Slow eccentric (3 sec down). • Drive through palms, not shoulders. 👉 Stop 1–2 reps before form breaks if bulking. 👉 Go to near failure if toning. ⸻ 🔹 5. Push-Up Finisher Burnout set. • Hands slightly wider than shoulders. • Lower chest to floor with control. • Core tight, glutes engaged. • Push until 1–2 reps shy of failure. ⸻ 📊 Programming Guide 🔸 Toning → 3–4 sets, 10–12 reps, last set near failure 🔸 Bulking → 4–5 sets, progressive overload weekly 🔸 Rest: 60–90 sec 🔸 Tempo: Control the negative. Explode the positive. Muscle responds to tension, not ego. If you train at home, there’s no excuse. Save this for your next chest day. If you want your at-home setup programmed specifically for YOUR physique goals, tap in.

Y A V

1,274,131 просмотров • 4 месяцев назад

🔥 ASMR Full-Body HIIT Workout – Burn Fat & Build Strength! 🔥 Looking for a high-intensity workout that will push your limits? This 4-round circuit will fire up your metabolism, boost endurance, and strengthen your entire body! 💪🏽 🏋️ Workout Breakdown: ✅ 100 Jump Ropes 🏃‍♂️ (Cardio & Coordination) ✅ 15 TRX Inverted Rows 💪🏾 (Upper Body & Core) ✅ 20 Box Jumps 📦 (Explosiveness & Power) ✅ 10 Over-Shoulder Med Ball Slams 🏀 (Core & Conditioning) 👉🏾 No gym? No problem! Modify this routine with household items or resistance bands. Perfect for all fitness levels!

🔥 ASMR Full-Body HIIT Workout – Burn Fat & Build Strength! 🔥 Looking for a high-intensity workout that will push your limits? This 4-round circuit will fire up your metabolism, boost endurance, and strengthen your entire body! 💪🏽 🏋️ Workout Breakdown: ✅ 100 Jump Ropes 🏃‍♂️ (Cardio & Coordination) ✅ 15 TRX Inverted Rows 💪🏾 (Upper Body & Core) ✅ 20 Box Jumps 📦 (Explosiveness & Power) ✅ 10 Over-Shoulder Med Ball Slams 🏀 (Core & Conditioning) 👉🏾 No gym? No problem! Modify this routine with household items or resistance bands. Perfect for all fitness levels!

Big Rocky 🌴☀️🇯🇲

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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

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37,880 просмотров • 4 месяцев назад

💥Simple guide on Farlegacy Airdrop & minting campaign 🆕Card battle game on Base & Farcaster 🔗 ✅Paste wallet & check $SHARD Allocation 📝Eligiblelity - Farcaster Pro NFT holders & few token holders like $ZORA etc 😉If not eligible for Airdrop U can still join minting campaign 👇Stepsto claim & join 🔗 ✅It open mini app in farcaster ✅Connect wallet ✅Check eligibility ✅U can connect also other eligible wallets to Farcaster ✅U need code to access minting app 🎟️EK4L0G or QHSJPB 👇Post your code in comment section for others ✅Mint chest ⏳U can mint chest every 8hrs ✅Go to rewards tab ✅Follow project on Farcaster ✅Mint one more chest 👥Invite friends to mint more chests 🪙At the end of the campaign all chests are converted into $SHARD tokens 💥Done 🪙Total supply - 100B 🪙TGE Airdrop 20%- 20B 🪙10% criteria Airdrop - 10B 🪙10% Mining Season - 10B 😉1M $SHARD for Farcaster Pro NFT holders 💰That's $100 at $10M FDV 🤫At $100M FDV that's $1000 📸Post your eligiblelity screenshot in comments section 💙Like 🔁RT

💥Simple guide on Farlegacy Airdrop & minting campaign 🆕Card battle game on Base & Farcaster 🔗 ✅Paste wallet & check $SHARD Allocation 📝Eligiblelity - Farcaster Pro NFT holders & few token holders like $ZORA etc 😉If not eligible for Airdrop U can still join minting campaign 👇Stepsto claim & join 🔗 ✅It open mini app in farcaster ✅Connect wallet ✅Check eligibility ✅U can connect also other eligible wallets to Farcaster ✅U need code to access minting app 🎟️EK4L0G or QHSJPB 👇Post your code in comment section for others ✅Mint chest ⏳U can mint chest every 8hrs ✅Go to rewards tab ✅Follow project on Farcaster ✅Mint one more chest 👥Invite friends to mint more chests 🪙At the end of the campaign all chests are converted into $SHARD tokens 💥Done 🪙Total supply - 100B 🪙TGE Airdrop 20%- 20B 🪙10% criteria Airdrop - 10B 🪙10% Mining Season - 10B 😉1M $SHARD for Farcaster Pro NFT holders 💰That's $100 at $10M FDV 🤫At $100M FDV that's $1000 📸Post your eligiblelity screenshot in comments section 💙Like 🔁RT

CryptoTelugu

91,446 просмотров • 11 месяцев назад

🚨 BREAKING 🚨 Democrats just DROPPED the “N WORD”… (nuclear) ☢️ They say they’re going to COLONIZE an ISLAND for more VOTES, and LAUNCH a NUKE at RED states 🚀 Why? Trump’s going for the three-legged stool of the Democrat Party: Mass Migration ✅ Gerrymandering ✅ and their WAR-CHEST ✅

🚨 BREAKING 🚨 Democrats just DROPPED the “N WORD”… (nuclear) ☢️ They say they’re going to COLONIZE an ISLAND for more VOTES, and LAUNCH a NUKE at RED states 🚀 Why? Trump’s going for the three-legged stool of the Democrat Party: Mass Migration ✅ Gerrymandering ✅ and their WAR-CHEST ✅

Jesse Watters

373,525 просмотров • 11 месяцев назад

You don’t train upper body power & it’s DESTROYING your athletic development These are 9 variations that will turn your training up a notch Save this, use them 1. Bilateral band pulses 2. Feed into med ball chest pass 3. Physio ball half moons 🌒 4. Bent over repeat med ball chest pass 5. Prone rapid t raise catches 6. Unilateral physio ball pulses 7. Unilateral band pulses 8. Prone unilateral physio ball pulses 9. Prone battle rope pulses

You don’t train upper body power & it’s DESTROYING your athletic development These are 9 variations that will turn your training up a notch Save this, use them 1. Bilateral band pulses 2. Feed into med ball chest pass 3. Physio ball half moons 🌒 4. Bent over repeat med ball chest pass 5. Prone rapid t raise catches 6. Unilateral physio ball pulses 7. Unilateral band pulses 8. Prone unilateral physio ball pulses 9. Prone battle rope pulses

Gerry DeFilippo

50,294 просмотров • 2 месяцев назад

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.

Dan Go

1,299,256 просмотров • 2 лет назад

Comment FLUSH and I’ll send you the drills that fix your inconsistency👇 Most golfers let the front arm pull across the chest during the backswing. It creates a chain reaction that forces you to play catch-up on the way down. Here is a simple drill to fix it: ✅ Start your

Comment FLUSH and I’ll send you the drills that fix your inconsistency👇 Most golfers let the front arm pull across the chest during the backswing. It creates a chain reaction that forces you to play catch-up on the way down. Here is a simple drill to fix it: ✅ Start your

Kerrod Gray | Professional Golf Coach

41,616 просмотров • 1 месяц назад

Another day, another banter🤣 Ft: ZARON COSMETICS lipbalm Rooboy enters the secret room and everywhere gbishhh🔥🔥🔥🔥 If your chest no full, abeg no put chest for this kain banter oo because you fit cry go house😂😂 These people will never stop dragging themselves, biggie please release my Presido small🙏🏾🤣 No wait, E sweet🤣 Credit: kooldude NO COPYRIGHT INFRINGEMENT INTENDED #Rooboytheinfluence #Rooboy #roonation #bbnaija

Another day, another banter🤣 Ft: ZARON COSMETICS lipbalm Rooboy enters the secret room and everywhere gbishhh🔥🔥🔥🔥 If your chest no full, abeg no put chest for this kain banter oo because you fit cry go house😂😂 These people will never stop dragging themselves, biggie please release my Presido small🙏🏾🤣 No wait, E sweet🤣 Credit: kooldude NO COPYRIGHT INFRINGEMENT INTENDED #Rooboytheinfluence #Rooboy #roonation #bbnaija

Rooboyway

52,207 просмотров • 10 месяцев назад

SWIPE AND SAVE FOR YOUR NEXT UPPER BODY DAY ‼️ This is a focus on back and chest but first we warm up with kicking the bag and imagining it’s nothingyahoo Set and rep ranges at the bottom arm platted row 2.Dumbbell flat chest press arm platted pull down 4.Tricep pulley push down Set and rep ranges: -Warm up: 20 reps -Work up to a 10 rep max (increase the weight each set until you can only do 10 reps) -Drop set back down to 20 reps with no rest from your 10 rep max. Set & rep range should look like: 20,15,10,15,20

SWIPE AND SAVE FOR YOUR NEXT UPPER BODY DAY ‼️ This is a focus on back and chest but first we warm up with kicking the bag and imagining it’s nothingyahoo Set and rep ranges at the bottom arm platted row 2.Dumbbell flat chest press arm platted pull down 4.Tricep pulley push down Set and rep ranges: -Warm up: 20 reps -Work up to a 10 rep max (increase the weight each set until you can only do 10 reps) -Drop set back down to 20 reps with no rest from your 10 rep max. Set & rep range should look like: 20,15,10,15,20

PrincessFromBabylon

45,999 просмотров • 1 год назад