正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Chest Supported Rows - Build a Complete Back

Muscle Tech

35,731 subscribers

184,408 次观看 • 4 个月前 •via X (Twitter)

健康养生体育

Anya Rossi• Live Now

Private livecam show

2 条评论

My Fitness Plan Pro App: AI Coach 的头像

My Fitness Plan Pro App: AI Coach4 个月前

@FeelGoodMovez Great workout video!

위트주니어 的头像

위트주니어4 个月前

thank you! I will try this next time I do my back!

相关视频

Chest Supported Smith Machine Rows These are on the LONG list of Back exercises that absolutely BLOW Bent Over Barbell Rows OUT OF THE WATER

Chest Supported Smith Machine Rows These are on the LONG list of Back exercises that absolutely BLOW Bent Over Barbell Rows OUT OF THE WATER

Dean Turner

82,601 次观看 • 6 个月前

The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts

The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts

Dean Turner

156,688 次观看 • 5 个月前

If you’re doing Chest Supported Rows & your chest leaves the pad ever so slightly the last rep or so, it’s not a big deal If you’re doing Chest Supported Rows & your chest is THIS disconnected from the pad every rep… You 👏🏻 Are 👏🏻 Fucking 👏🏻 Up 👏🏻 👏🏻 👏🏻

If you’re doing Chest Supported Rows & your chest leaves the pad ever so slightly the last rep or so, it’s not a big deal If you’re doing Chest Supported Rows & your chest is THIS disconnected from the pad every rep… You 👏🏻 Are 👏🏻 Fucking 👏🏻 Up 👏🏻 👏🏻 👏🏻

Dean Turner

35,102 次观看 • 1 年前

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat

Matt | Fitness & Bizness

13,848 次观看 • 4 个月前

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

David Ventress

27,619 次观看 • 1 年前

Chest Supported Rows > Bent Over Rows A hill I'm willing to die on Especially if you squat and deadlift in your program Low back fatigue mgmt is a priority. Especially for older folks These seal rows are 😘👌 PS this angle really illustrates how much midsection fat I have to lose 😢

Chest Supported Rows > Bent Over Rows A hill I'm willing to die on Especially if you squat and deadlift in your program Low back fatigue mgmt is a priority. Especially for older folks These seal rows are 😘👌 PS this angle really illustrates how much midsection fat I have to lose 😢

Matt | Fitness & Bizness

60,931 次观看 • 2 个月前

Build your complete chest, Incline ➝ Flat ➝ Flyes.

Build your complete chest, Incline ➝ Flat ➝ Flyes.

Forge Physique

98,454 次观看 • 4 个月前

Build your complete chest, Incline ➝ Flat ➝ Flyes.

Build your complete chest, Incline ➝ Flat ➝ Flyes.

Fitness Guide

85,268 次观看 • 5 个月前

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

94,753 次观看 • 5 个月前

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE

Dean Turner

76,447 次观看 • 9 个月前

From flat to full — build YOUR complete chest

From flat to full — build YOUR complete chest

Muscle Blueprint - Fitness | Health | Abs

223,507 次观看 • 1 年前

I used to think Chest Supported Rows were the hardest movement to mess up That was until I saw HUNDREDS OF PEOPLE on social media SCREW THEM UP Guys, it’s simple: Keep chest GLUED TO THE PAD & drive elbows back Stop leaning back like you’re dodging a bullet in The Matrix!

I used to think Chest Supported Rows were the hardest movement to mess up That was until I saw HUNDREDS OF PEOPLE on social media SCREW THEM UP Guys, it’s simple: Keep chest GLUED TO THE PAD & drive elbows back Stop leaning back like you’re dodging a bullet in The Matrix!

Dean Turner

12,741 次观看 • 8 个月前

I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…

I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…

Dean Turner

50,489 次观看 • 5 天前

I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…

I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…

Dean Turner

95,862 次观看 • 6 个月前

I used to think Chest Supported Rows were the hardest movement to mess up That was until I saw HUNDREDS OF PEOPLE on social media SCREW THEM UP Guys, it’s simple: Keep chest GLUED TO THE PAD & drive elbows back Stop leaning back like you’re dodging a bullet in The Matrix!

I used to think Chest Supported Rows were the hardest movement to mess up That was until I saw HUNDREDS OF PEOPLE on social media SCREW THEM UP Guys, it’s simple: Keep chest GLUED TO THE PAD & drive elbows back Stop leaning back like you’re dodging a bullet in The Matrix!

Dean Turner

81,636 次观看 • 3 个月前

🔥💪 Build a Strong Back with Perfect Landmine Rows Landmine Row is one of the best exercises to build back thickness and strength.

🔥💪 Build a Strong Back with Perfect Landmine Rows Landmine Row is one of the best exercises to build back thickness and strength.

Muscle Blueprint - Fitness | Health | Abs

30,558 次观看 • 2 个月前