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Coaching Nordic Hamstring Curls

Justin Mucci

35,534 subscribers

10,332 次观看 • 1 年前 •via X (Twitter)

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2 条评论

Merusado 的头像

Merusado1 年前

@Curtthehumble1 @Alexpavic17 @GianniPrince1 @JoeyFormisano @KingDanielWR these look easy but are sooo fucking hard man

Justin Mucci 的头像

Justin Mucci1 年前

@Curtthehumble1 @Alexpavic17 @GianniPrince1 @JoeyFormisano @KingDanielWR They definitely take time to master, but regressing the angle of the bench & working where you can handle is absolutely key. Also working slow controlled lying hamstring curls

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The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring curls. But fit perfectly on low days And can be the missing piece for athletes with a history of hamstring issues Thanks to @justintmayo for the clip.

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HIS CURLS HIS CURLS HIS CURLS

HIS CURLS HIS CURLS HIS CURLS

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