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Coaching Nordic Hamstring Curls

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Justin Mucci

44,358 subscribers

10,337 Aufrufe • vor 2 Jahren •via X (Twitter)

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2 Kommentare

Profilbild von Merusado
Merusadovor 2 Jahren

@Curtthehumble1 @Alexpavic17 @GianniPrince1 @JoeyFormisano @KingDanielWR these look easy but are sooo fucking hard man

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Justin Muccivor 2 Jahren

@Curtthehumble1 @Alexpavic17 @GianniPrince1 @JoeyFormisano @KingDanielWR They definitely take time to master, but regressing the angle of the bench & working where you can handle is absolutely key. Also working slow controlled lying hamstring curls

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A $30 nordic hamstring curl strap can help you avoid a lifetime of knee pain. A couple years ago, I tried a Nordic curl for the first time and fell on my face. I realized my hamstrings weren't nearly as strong as I thought they were, despite being able to deadlift 500 lbs. I got turned on to KneeOverToesGuy and added every variation of nordic curl I could come up with to my weekly training. I can now do a full nordic curl and haven't experienced knee pain since. The cheapest way to do these is with a NordStick that fits under a doorway and is super cheap. The version I'm using is a lot more expensive, but has a built in back extension. It's called the Shogun Nord-Ex. I think everyone should be doing back extensions and nordic curls.
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A $30 nordic hamstring curl strap can help you avoid a lifetime of knee pain. A couple years ago, I tried a Nordic curl for the first time and fell on my face. I realized my hamstrings weren't nearly as strong as I thought they were, despite being able to deadlift 500 lbs. I got turned on to KneeOverToesGuy and added every variation of nordic curl I could come up with to my weekly training. I can now do a full nordic curl and haven't experienced knee pain since. The cheapest way to do these is with a NordStick that fits under a doorway and is super cheap. The version I'm using is a lot more expensive, but has a built in back extension. It's called the Shogun Nord-Ex. I think everyone should be doing back extensions and nordic curls.

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