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Coaching Nordic Hamstring Curls

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Justin Mucci

44,358 subscribers

10,337 görüntüleme • 2 yıl önce •via X (Twitter)

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Merusado2 yıl önce

@Curtthehumble1 @Alexpavic17 @GianniPrince1 @JoeyFormisano @KingDanielWR these look easy but are sooo fucking hard man

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Justin Mucci2 yıl önce

@Curtthehumble1 @Alexpavic17 @GianniPrince1 @JoeyFormisano @KingDanielWR They definitely take time to master, but regressing the angle of the bench & working where you can handle is absolutely key. Also working slow controlled lying hamstring curls

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Razor curls are a great hamstring exercise. But, they’re bloody tough. Shown in the video are some progressions that I use, to help athletes build up to doing them. The 3 exercises outlined in the video are also just great hamstring exercises on their own.
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190s hammer curls. Vulgar display of dominance. You're welcome. Coaching for the work. Gear for the mindset. DM ‘COACH’ | Link in bio.
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A $30 nordic hamstring curl strap can help you avoid a lifetime of knee pain. A couple years ago, I tried a Nordic curl for the first time and fell on my face. I realized my hamstrings weren't nearly as strong as I thought they were, despite being able to deadlift 500 lbs. I got turned on to KneeOverToesGuy and added every variation of nordic curl I could come up with to my weekly training. I can now do a full nordic curl and haven't experienced knee pain since. The cheapest way to do these is with a NordStick that fits under a doorway and is super cheap. The version I'm using is a lot more expensive, but has a built in back extension. It's called the Shogun Nord-Ex. I think everyone should be doing back extensions and nordic curls.
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A $30 nordic hamstring curl strap can help you avoid a lifetime of knee pain. A couple years ago, I tried a Nordic curl for the first time and fell on my face. I realized my hamstrings weren't nearly as strong as I thought they were, despite being able to deadlift 500 lbs. I got turned on to KneeOverToesGuy and added every variation of nordic curl I could come up with to my weekly training. I can now do a full nordic curl and haven't experienced knee pain since. The cheapest way to do these is with a NordStick that fits under a doorway and is super cheap. The version I'm using is a lot more expensive, but has a built in back extension. It's called the Shogun Nord-Ex. I think everyone should be doing back extensions and nordic curls.

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Big Sunday Legs day Took my time and had a great lift. Squats: 7 sets Straight leg deadlifts: 5 sets Leg Press: 6 sets Hamstring curls: 5 sets Leg Extensions: 5 sets Calf machine: 6 sets

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