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Complete Leg Day Routine : - Quads - Hamstrings - Glutes - Calves ( Super effective 💪👇)

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The Gym Society

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17,862 次观看 • 13 天前 •via X (Twitter)

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4 LEG DAY Dumbbell Exercises to Target Glutes, Quads, Adductors & Hamstrings🏋‍♀️💪🔥
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King68 noticed how shredded Sheeny was on the treadmill and had to ask her routine 😳👀 "5 to 6 miles every other day." "Legs 3 times a week, quads, glutes and hamstrings."
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Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
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this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!
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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

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Wall workout just hits different! 💥 This simple routine targets inner thighs, lower belly, glutes, & calves - all from the floor! Perfect for beginners or a relaxing but effective end- of-dag burn 🧘‍♀️ Just grab a wall and go!👇👇👇

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อีพาร์ทเล่นขาคือแบบฉันมาทำอะไรที่นี่มาก คือ glutes/hamstrings/quads นี่จริง ๆ ไม่ค่อยมีแรง ทำปุ๊บ ขาสั่นนนนนนนนน จริง ๆ มีสั่นอุบาดกว่านี้ แต่ขอลงสภาพดีหน่อย อายชาวบ้าน (แต่เพจเพื่อนมันลงเวอร์ชั่นอุบาด อยากทุบ) คือในใจกรีดร้องด้วยเสียง 180 เดซิเบล ท่านี้ลองทำกันได้ที่บ้าน (*** ระวังล้ม ระมัดระวังความปลอดภัยด้วย ***)

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