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Complete Leg Day Routine : - Quads - Hamstrings - Glutes - Calves ( Super effective 💪👇)

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The Gym Society

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19,438 次观看 • 3 个月前 •via X (Twitter)

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Sho3 个月前

There's one exercise that trains all of these at the same time: The barbell back squat. I personally recommend the high bar squat. One exercise that trains your whole body. It doesn't get much more efficient than that.

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