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Consent ✅ Runner Lateral knee pain longer runs & with multi-direction movements in football MRI - marked ITB inflammation - but zero response from diagnsotic injection after extensive rehabilitation Re-assessment today on POCUS shows popliteus tendinopathy evaluating the lateral joint line & hiatus Pain on resisted knee flexion from...

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James Noake

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10,660 Aufrufe • vor 1 Jahr •via X (Twitter)

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Consent ✅ Female Cross fitter with bilateral quite focal anterior knee pain superolateral to patella Onset after ramp up in training volume & weight esp squats, cleans Function inhibiting catching symptoms at predictable knee flexion angle POCUS - thickened lateral quadriceps fat pad seen to impinge under quads expansion & over trochlea on active knee flexion ➡️ extension - correlates with palpable painful click felt under probe US guided injection today removed click & pain on squat testing
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Consent ✅ Female Cross fitter with bilateral quite focal anterior knee pain superolateral to patella Onset after ramp up in training volume & weight esp squats, cleans Function inhibiting catching symptoms at predictable knee flexion angle POCUS - thickened lateral quadriceps fat pad seen to impinge under quads expansion & over trochlea on active knee flexion ➡️ extension - correlates with palpable painful click felt under probe US guided injection today removed click & pain on squat testing

James Noake

30,458 Aufrufe • vor 3 Jahren

Consent ✅ The thing I enjoy most in my job is collaboration with expert physiotherapists on complex cases, especially in elite sportsmen & women It’s a symbiotic relationship – there is mutual learning & professional growth - and the patient gets the best of both worlds I had the privilege of assessing a professional ballet dancer who flew in from Budapest alongside the amazing Liz Bayley recently I thought I’d summarise our joint knee assessment for those interested (get a cup of tea! 😆) 2 months ago, sharp pain in the medial knee after sitting with legs crossed for 30 minutes ‘Instability’ during Swan Lake rehearsals, with pinching pain and fear of knee buckling – had one fall on stage during a performance One episode woke up one morning with local swelling, ‘pressure’ in the joint, and diffuse anteromedial knee pain - unable to walk or fully extend / flex the knee Currently experiencing sensation of pain, ‘swelling’ & fullness, particularly anteromedial patella - burning, prickly sensation Warms up with activity – latent post exercise pain Aggs - Grand plie in first position, squatting, bridges with hip adduction, transferring weight in turned-out position, down stairs Reviewed MRI in Hungary – Normal menisci, Hoffa's fat pad & articular cartilage – but report missed adductor magnus distal tendinopathy! (see sagittal image) – always check the images yourself Exam- Hip joint & lumbar spine clear Full squat sore especially with R leg bias Tender medial aspect of the knee, particularly in the region of the pes anserinus Fat pad compression test negative Mild awareness PFJ compression Knee flexion pain at end range but other meniscal tests negative Adductor loading / stretch tests (including adductor magnus bias) negative Prone knee bend neural tension test with saphenous nerve bias – minimally provocative DDs: · Patellofemoral pain – ‘common things are common’ · Pes anserine bursitis with associated infrapatella branch of saphenous nerve irritation? · Distal adductor magnus tendinopathy with associated saphenous nerve irritation? (AM forms floor of Hunter’s canal) POCUS in clinic – Great for tracing saphenous nerve & distal branches reliably; no nerve pathology seen or pain reproduction on systematic Tinel’s test using probe. Adductor magnus tendinopathy confirmed – but on further review of MRI, the inflamed adductor magnus tendon seems some distance from saphenous nerve (see axial image), so symptoms less convincing related to secondary nerve irritation However, pes anserine fluid noted vs contralateral side & correlates with her typical pain US guided local anaesthetic injection (video) significantly improves symptoms on comprehensive testing in gym & pilates studio P - Liz Bayley refined a Ballet specific rehabilitation plan now we have more diagnostic confidence - so cool watching her piece this together! Observe how symptoms respond over 6-8 weeks If no improvement, consider definitive injections to pes & / or PFJ – but need to exercise caution especially around tendons that are placed under huge athletic demand
0:12

Consent ✅ The thing I enjoy most in my job is collaboration with expert physiotherapists on complex cases, especially in elite sportsmen & women It’s a symbiotic relationship – there is mutual learning & professional growth - and the patient gets the best of both worlds I had the privilege of assessing a professional ballet dancer who flew in from Budapest alongside the amazing Liz Bayley recently I thought I’d summarise our joint knee assessment for those interested (get a cup of tea! 😆) 2 months ago, sharp pain in the medial knee after sitting with legs crossed for 30 minutes ‘Instability’ during Swan Lake rehearsals, with pinching pain and fear of knee buckling – had one fall on stage during a performance One episode woke up one morning with local swelling, ‘pressure’ in the joint, and diffuse anteromedial knee pain - unable to walk or fully extend / flex the knee Currently experiencing sensation of pain, ‘swelling’ & fullness, particularly anteromedial patella - burning, prickly sensation Warms up with activity – latent post exercise pain Aggs - Grand plie in first position, squatting, bridges with hip adduction, transferring weight in turned-out position, down stairs Reviewed MRI in Hungary – Normal menisci, Hoffa's fat pad & articular cartilage – but report missed adductor magnus distal tendinopathy! (see sagittal image) – always check the images yourself Exam- Hip joint & lumbar spine clear Full squat sore especially with R leg bias Tender medial aspect of the knee, particularly in the region of the pes anserinus Fat pad compression test negative Mild awareness PFJ compression Knee flexion pain at end range but other meniscal tests negative Adductor loading / stretch tests (including adductor magnus bias) negative Prone knee bend neural tension test with saphenous nerve bias – minimally provocative DDs: · Patellofemoral pain – ‘common things are common’ · Pes anserine bursitis with associated infrapatella branch of saphenous nerve irritation? · Distal adductor magnus tendinopathy with associated saphenous nerve irritation? (AM forms floor of Hunter’s canal) POCUS in clinic – Great for tracing saphenous nerve & distal branches reliably; no nerve pathology seen or pain reproduction on systematic Tinel’s test using probe. Adductor magnus tendinopathy confirmed – but on further review of MRI, the inflamed adductor magnus tendon seems some distance from saphenous nerve (see axial image), so symptoms less convincing related to secondary nerve irritation However, pes anserine fluid noted vs contralateral side & correlates with her typical pain US guided local anaesthetic injection (video) significantly improves symptoms on comprehensive testing in gym & pilates studio P - Liz Bayley refined a Ballet specific rehabilitation plan now we have more diagnostic confidence - so cool watching her piece this together! Observe how symptoms respond over 6-8 weeks If no improvement, consider definitive injections to pes & / or PFJ – but need to exercise caution especially around tendons that are placed under huge athletic demand

James Noake

21,546 Aufrufe • vor 1 Jahr

Labor pain is often described as one of the most intense physical experiences a human body can go through — and “unimaginable” is a word many mothers use because it’s hard to grasp until you’ve lived it. ▪️Why it feels so extreme: - Contractions are strong muscle work. The uterus is a powerful muscle that contracts roughly every 2–3 minutes at peak, squeezing with a force similar to a heavy cramp in your abdomen, back, and pelvis all at once. - It builds in waves. Pain rises, peaks, and eases, then repeats for hours. Each wave can last 60–90 seconds, with little break in active labor. - It involves multiple systems. You feel visceral pain (from the uterus stretching and cervix dilating), plus pressure on nerves in the back, hips, and thighs. ▪️How it compares: People often compare it to severe menstrual cramps multiplied many times, or to breaking several bones at once. Pain scales are subjective, but studies consistently rank labor pain among the highest, alongside amputation or kidney stones. ▪️It’s not the same for everyone: - First-time moms usually experience longer labor. - Position of the baby, back labor, speed of dilation, and individual pain tolerance all change the sensation. - Many women say the pain is intense but purposeful — it’s tied to meeting their baby, which changes how they perceive it. ▪️What helps: Epidurals, breathing techniques, movement, warm water, massage, and support from a partner or doula can lower the intensity a lot. 🫀Sending love and respect to every mother who has carried this pain with courage.
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Labor pain is often described as one of the most intense physical experiences a human body can go through — and “unimaginable” is a word many mothers use because it’s hard to grasp until you’ve lived it. ▪️Why it feels so extreme: - Contractions are strong muscle work. The uterus is a powerful muscle that contracts roughly every 2–3 minutes at peak, squeezing with a force similar to a heavy cramp in your abdomen, back, and pelvis all at once. - It builds in waves. Pain rises, peaks, and eases, then repeats for hours. Each wave can last 60–90 seconds, with little break in active labor. - It involves multiple systems. You feel visceral pain (from the uterus stretching and cervix dilating), plus pressure on nerves in the back, hips, and thighs. ▪️How it compares: People often compare it to severe menstrual cramps multiplied many times, or to breaking several bones at once. Pain scales are subjective, but studies consistently rank labor pain among the highest, alongside amputation or kidney stones. ▪️It’s not the same for everyone: - First-time moms usually experience longer labor. - Position of the baby, back labor, speed of dilation, and individual pain tolerance all change the sensation. - Many women say the pain is intense but purposeful — it’s tied to meeting their baby, which changes how they perceive it. ▪️What helps: Epidurals, breathing techniques, movement, warm water, massage, and support from a partner or doula can lower the intensity a lot. 🫀Sending love and respect to every mother who has carried this pain with courage.

Dr Honey choudhary 🩺

58,875 Aufrufe • vor 4 Monaten

when sophia of katseye texted yunjin asking how le sserafim did it through their hate train & she replied with: “honestly, there’s no way around it other than just like you kinda grow numb to it.” — these words mirror her weverse letter from march 17, 2025. a year after it all started. in her letter she asked herself multiple times “how do we survive this?” and tried to define the meaning of “to survive”. she highlighted how she didn’t “remember feeling all that existent” when she wished simply existing would have been easy, how she felt like she was “dying” and how the past year taught her “surviving is an experience contingent on accepting a kind of death”. however, after all that happened, her personal answer to it was her “refusal of apathy” and her “love persevering”. it was her own fight to exist to allow herself to fall apart— just like she mentioned in her ‘paint your colors’ speech talking about ‘the red helicopter’: “you have to be able to bend in order to not break.” the girls grew numb to all the hate; but never to the pain that came with it. they learnt perseverance and how to accept the pain. pain made them change. pain made them grow. pain made them become a person they can be proud of and even love - this genuinely shows how truly strong le sserafim really is.
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when sophia of katseye texted yunjin asking how le sserafim did it through their hate train & she replied with: “honestly, there’s no way around it other than just like you kinda grow numb to it.” — these words mirror her weverse letter from march 17, 2025. a year after it all started. in her letter she asked herself multiple times “how do we survive this?” and tried to define the meaning of “to survive”. she highlighted how she didn’t “remember feeling all that existent” when she wished simply existing would have been easy, how she felt like she was “dying” and how the past year taught her “surviving is an experience contingent on accepting a kind of death”. however, after all that happened, her personal answer to it was her “refusal of apathy” and her “love persevering”. it was her own fight to exist to allow herself to fall apart— just like she mentioned in her ‘paint your colors’ speech talking about ‘the red helicopter’: “you have to be able to bend in order to not break.” the girls grew numb to all the hate; but never to the pain that came with it. they learnt perseverance and how to accept the pain. pain made them change. pain made them grow. pain made them become a person they can be proud of and even love - this genuinely shows how truly strong le sserafim really is.

nat ☆彡

21,023 Aufrufe • vor 29 Tagen

MESSAGE TO THE XRP COMMUNITY 🚨 THIS JOKE OF A MARKET IS ABSOLUTELY HOLDING BACK AND SUPPRESSING XRP AS USUAL. THE BTC MAXIS HAVE LITERALLY ZERO NARRATIVE LEFT TO HOLD ONTO AFTER THE EMAILS REVEALED WHO REALLY PULLED THE STRINGS ON EARLY BITCOIN LMAO, SO MUCH COPE ABOUT IT ON THE TIMELINE “IT DOESNT MATTER GUYS” LOL🤣. ETH FOUNDER SELLS TRUCKLOADS OF ETH BEFORE FUDDING EVERY SINGLE L2 CREATING A SHAKY ENVIRONMENT BECAUSE THE BIGGEST THING ABOUT ETH HAS BEEN THE L2s. NOTHING ABOUT XRP HAS CHANGED AT ALL, THE MARKET IS REALIZING IS THE TRUTH BEHIND BTC AND ETH IS THAT NOBODY IS USING IT AND THEY ARE USELESS TROPHIES THAT HAPPEN TO HAVE A BIG SHINY MARKET CAP THAT STRUGGLE TO SCALE, AND THEY WEREN’T AS SAFE OF A BET AS PEOPLE THOUGHT. WHILE RIPPLE HAS BEEN ABSOLUTELY COOKING IN THE FINANCIAL AND REGULATORY WORLD THE BTC TOP DOG NARRATIVE IS LITERALLY CRUMBLING RIGHT IN FRONT OF US, FOR XRP TO TRULY HAVE DOMINANCE AS #1 IN THE FUTURE MAYBE THIS TEMPORARY PAIN IS NECESSARY. RIPPLE IS DOING BETTER THAN THEY HAVE EVER BEEN. WE ARE SO CLOSE TO ACTUAL REGULATIONS OPENING THE FLOODGATES OF TOKENIZATION OF OUR WORLD AND XRP IS POISED TO BENEFIT THE MOST FROM IT, WE SAW PROOF WITH TRUMP ELECTION 500% SOLO GOD PUMP ON XRP, MARKET IS IN FACT SMART ENOUGH TO UNDERSTAND. YES THIS $1.26 XRP IS PAINFUL BUT WE HAVE COME SUCH A LONG WAY FROM THE $0.20 PURGATORY DAYS THERE IS NO POINT GIVING UP NOW. NOTHING HAS CHANGED ABOUT XRP, ITS ACTUALLY ONLY GOTTEN BETTER. RIPPLE DOESNT EVEN WANT TO IPO BECAUSE THEY DO NOT NEED THE PUBLIC’S MONEY. SOME DONT EVEN UNDERSTAND JUST HOW BULLISH THAT ACTUALLY IS. THE THESIS ON XRP REMAINS THE SAME, GLOBAL NEUTRAL BRIDGE CURRENCY THAT IS USED UNANIMOUSLY AS “ONE COMMON BLOCKCHAIN” AS LARRY FINK SAID AT DAVOS. 13 DAYS FROM NOW PERMISSIONED DOMAINS GOES LIVE ON XRPL WHICH INVITES BANKS AND INSTITUTIONS TO USE XRPL WITH KYC AML LEGALITY. I FEEL AS A COMMUNITY WE ARE IN THE FINAL MILE AND SO CLOSE TO THE PERFECT LANDSCAPE OF WIDESCALE ADOPTION OF THE XRPL. THERE IS A FINANCIAL REVOLUTION HAPPENING ALL INSTITUTIONS ADMIT TOKENIZATION IS THE NEXT BIGGEST THING. AND IT AINT HAPPENING ON BITCOIN THATS FOR SURE. STAY STRONG XRP ARMY, I DO NOT THINK THESE XRP BLACK FRIDAY DISCOUNT PRICES LAST VERY LONG! MAY THE GREAT ROTATION FROM THE BITCOIN STANDARD TO THE XRP STANDARD BEGIN. MAYBE PAIN IS THE ONLY WAY PEOPLE WILL MAKE THE SWITCH
0:10

MESSAGE TO THE XRP COMMUNITY 🚨 THIS JOKE OF A MARKET IS ABSOLUTELY HOLDING BACK AND SUPPRESSING XRP AS USUAL. THE BTC MAXIS HAVE LITERALLY ZERO NARRATIVE LEFT TO HOLD ONTO AFTER THE EMAILS REVEALED WHO REALLY PULLED THE STRINGS ON EARLY BITCOIN LMAO, SO MUCH COPE ABOUT IT ON THE TIMELINE “IT DOESNT MATTER GUYS” LOL🤣. ETH FOUNDER SELLS TRUCKLOADS OF ETH BEFORE FUDDING EVERY SINGLE L2 CREATING A SHAKY ENVIRONMENT BECAUSE THE BIGGEST THING ABOUT ETH HAS BEEN THE L2s. NOTHING ABOUT XRP HAS CHANGED AT ALL, THE MARKET IS REALIZING IS THE TRUTH BEHIND BTC AND ETH IS THAT NOBODY IS USING IT AND THEY ARE USELESS TROPHIES THAT HAPPEN TO HAVE A BIG SHINY MARKET CAP THAT STRUGGLE TO SCALE, AND THEY WEREN’T AS SAFE OF A BET AS PEOPLE THOUGHT. WHILE RIPPLE HAS BEEN ABSOLUTELY COOKING IN THE FINANCIAL AND REGULATORY WORLD THE BTC TOP DOG NARRATIVE IS LITERALLY CRUMBLING RIGHT IN FRONT OF US, FOR XRP TO TRULY HAVE DOMINANCE AS #1 IN THE FUTURE MAYBE THIS TEMPORARY PAIN IS NECESSARY. RIPPLE IS DOING BETTER THAN THEY HAVE EVER BEEN. WE ARE SO CLOSE TO ACTUAL REGULATIONS OPENING THE FLOODGATES OF TOKENIZATION OF OUR WORLD AND XRP IS POISED TO BENEFIT THE MOST FROM IT, WE SAW PROOF WITH TRUMP ELECTION 500% SOLO GOD PUMP ON XRP, MARKET IS IN FACT SMART ENOUGH TO UNDERSTAND. YES THIS $1.26 XRP IS PAINFUL BUT WE HAVE COME SUCH A LONG WAY FROM THE $0.20 PURGATORY DAYS THERE IS NO POINT GIVING UP NOW. NOTHING HAS CHANGED ABOUT XRP, ITS ACTUALLY ONLY GOTTEN BETTER. RIPPLE DOESNT EVEN WANT TO IPO BECAUSE THEY DO NOT NEED THE PUBLIC’S MONEY. SOME DONT EVEN UNDERSTAND JUST HOW BULLISH THAT ACTUALLY IS. THE THESIS ON XRP REMAINS THE SAME, GLOBAL NEUTRAL BRIDGE CURRENCY THAT IS USED UNANIMOUSLY AS “ONE COMMON BLOCKCHAIN” AS LARRY FINK SAID AT DAVOS. 13 DAYS FROM NOW PERMISSIONED DOMAINS GOES LIVE ON XRPL WHICH INVITES BANKS AND INSTITUTIONS TO USE XRPL WITH KYC AML LEGALITY. I FEEL AS A COMMUNITY WE ARE IN THE FINAL MILE AND SO CLOSE TO THE PERFECT LANDSCAPE OF WIDESCALE ADOPTION OF THE XRPL. THERE IS A FINANCIAL REVOLUTION HAPPENING ALL INSTITUTIONS ADMIT TOKENIZATION IS THE NEXT BIGGEST THING. AND IT AINT HAPPENING ON BITCOIN THATS FOR SURE. STAY STRONG XRP ARMY, I DO NOT THINK THESE XRP BLACK FRIDAY DISCOUNT PRICES LAST VERY LONG! MAY THE GREAT ROTATION FROM THE BITCOIN STANDARD TO THE XRP STANDARD BEGIN. MAYBE PAIN IS THE ONLY WAY PEOPLE WILL MAKE THE SWITCH

Cobb

81,710 Aufrufe • vor 6 Monaten

This post about bench press safety escaped containment and got a lot of people commenting in disagreement that safeties/spotter arms would've saved him. And in truth, my language below was a little too absolute: safeties MIGHT have saved his life (though even if so, would not have prevented all damage), but it's far from certain that they would have, so I stand by the overall sentiment. I will explain in detail below. The spotter arms have to be set below the top of your arched chest or else they’ll interfere with every rep - you'll clang the bar on the safeties, which not only severely interrupts proper technique and performance, but can also be potentially injurious in its own right as the clanging against the safeties takes you out of the rhythm of the rep and leads to uneven and chaotic force application demands mid-rep. The safeties can’t be set a mere milimeter or even a half inch below the chest: both because most racks have 2-3 inch hole spacings that don't allow such finely calibrated setting, but even if they do - also because as a gross movement pattern, not a fine movement pattern, you can’t control the movement of the bar precisely and accurately enough not to clang the safeties if they’re so close to your chest. Human beings performing gross movement patterns simply lack such fine control: on heavy sets, the bar might be slightly uneven on one side, you might lose a touch of your arch over the course of the set, etc... and end up clanging the safeties anyway, if they're set so close to the top of your arched chest. These issues are not form errors that can be prevented with proper training, but are inherent limitations in the human capability to control gross motor pattern movements at a heavy weight. Thus, the safeties have to be far enough below your chest in order to not interfere with the set itself, such that they can’t possibly catch the bar before it hits your chest in the case of a sudden catastrophic drop. The proper placement for the safeties is far enough below your chest so as not to interfere with the normal execution of the set and so the bar never touches the safeties at all during the set, even with the inherent human limitations of gross motor pattern control. But high enough such tha - if you find yourself unable to successfully press the bar to lockout - you can bring the bar under control back down to your chest, exhale and drop your arch, and the bar will ideally now rest on the safeties instead of your chest and you can crawl and slither out from under it. Worst case, you can roll the bar slightly upwards and the safeties will soon take it, well before it would lie on your neck. I have an example of using the safeties this way in the video below, with 485 lbs. The ability to set this position with precision and accuracy depends on the equipment you're using: Some racks/benches have 1 inch spacings for this purpose, which is excellent and allows greater precision in safety placement, but most common racks have 2-3 inches between holes and thus people must often have the safeties a little lower than they'd ideally be. The main point is the proper use and purpose of safeties in the bench press is not really to catch a very rare catastrophic sudden drop onto your chest, but to allow you to survive the much more common situation of a normal failed rep. Could they theoretically save your life in such a situation where you drop it? Yes, they might. They won't stop the bar before it hits your chest but they might reduce the impact by stopping the bar from going further down and reducing the impact. This may or may not save your life in this rare catastrophic drop situation - it's good to have them there, set up anyway, but it's far from a sure bet. The most important things you can do are to learn and practice good technique, which involves stiff wrists in a very slightly bent back position, and thumbs around the barbell - NO SUICIDE GRIP. The safeties won't catch the bar and stop it from hitting your chest, so it's best to reduce the chances of dropping the bar on your chest from almost zero to even closer to almost zero. I've been bench pressing regularly for well over 20 years, always put my thumbs around the bar, and have never dropped it on myself. Nor has anyone I have coached to the best of my memory, over tens of thousands of sets and hundreds of thousands of reps. I have used safeties to successfully avoid getting trapped under the bar after a failed rep. In the video below, I tweaked my pec while pushing through a rep at 485 and had to set the bar on the pins to avoid getting trapped under it. This kind of situation is the primary use for the safeties. It's good to have them set up regardless - they might indeed save you if you somehow still manage to drop the bar, but they also very well might not.
0:14

This post about bench press safety escaped containment and got a lot of people commenting in disagreement that safeties/spotter arms would've saved him. And in truth, my language below was a little too absolute: safeties MIGHT have saved his life (though even if so, would not have prevented all damage), but it's far from certain that they would have, so I stand by the overall sentiment. I will explain in detail below. The spotter arms have to be set below the top of your arched chest or else they’ll interfere with every rep - you'll clang the bar on the safeties, which not only severely interrupts proper technique and performance, but can also be potentially injurious in its own right as the clanging against the safeties takes you out of the rhythm of the rep and leads to uneven and chaotic force application demands mid-rep. The safeties can’t be set a mere milimeter or even a half inch below the chest: both because most racks have 2-3 inch hole spacings that don't allow such finely calibrated setting, but even if they do - also because as a gross movement pattern, not a fine movement pattern, you can’t control the movement of the bar precisely and accurately enough not to clang the safeties if they’re so close to your chest. Human beings performing gross movement patterns simply lack such fine control: on heavy sets, the bar might be slightly uneven on one side, you might lose a touch of your arch over the course of the set, etc... and end up clanging the safeties anyway, if they're set so close to the top of your arched chest. These issues are not form errors that can be prevented with proper training, but are inherent limitations in the human capability to control gross motor pattern movements at a heavy weight. Thus, the safeties have to be far enough below your chest in order to not interfere with the set itself, such that they can’t possibly catch the bar before it hits your chest in the case of a sudden catastrophic drop. The proper placement for the safeties is far enough below your chest so as not to interfere with the normal execution of the set and so the bar never touches the safeties at all during the set, even with the inherent human limitations of gross motor pattern control. But high enough such tha - if you find yourself unable to successfully press the bar to lockout - you can bring the bar under control back down to your chest, exhale and drop your arch, and the bar will ideally now rest on the safeties instead of your chest and you can crawl and slither out from under it. Worst case, you can roll the bar slightly upwards and the safeties will soon take it, well before it would lie on your neck. I have an example of using the safeties this way in the video below, with 485 lbs. The ability to set this position with precision and accuracy depends on the equipment you're using: Some racks/benches have 1 inch spacings for this purpose, which is excellent and allows greater precision in safety placement, but most common racks have 2-3 inches between holes and thus people must often have the safeties a little lower than they'd ideally be. The main point is the proper use and purpose of safeties in the bench press is not really to catch a very rare catastrophic sudden drop onto your chest, but to allow you to survive the much more common situation of a normal failed rep. Could they theoretically save your life in such a situation where you drop it? Yes, they might. They won't stop the bar before it hits your chest but they might reduce the impact by stopping the bar from going further down and reducing the impact. This may or may not save your life in this rare catastrophic drop situation - it's good to have them there, set up anyway, but it's far from a sure bet. The most important things you can do are to learn and practice good technique, which involves stiff wrists in a very slightly bent back position, and thumbs around the barbell - NO SUICIDE GRIP. The safeties won't catch the bar and stop it from hitting your chest, so it's best to reduce the chances of dropping the bar on your chest from almost zero to even closer to almost zero. I've been bench pressing regularly for well over 20 years, always put my thumbs around the bar, and have never dropped it on myself. Nor has anyone I have coached to the best of my memory, over tens of thousands of sets and hundreds of thousands of reps. I have used safeties to successfully avoid getting trapped under the bar after a failed rep. In the video below, I tweaked my pec while pushing through a rep at 485 and had to set the bar on the pins to avoid getting trapped under it. This kind of situation is the primary use for the safeties. It's good to have them set up regardless - they might indeed save you if you somehow still manage to drop the bar, but they also very well might not.

Deep Squats, Shallow Thoughts

924,757 Aufrufe • vor 8 Monaten

Disappointments surround us from all sides. We feel broken.. But we will definitely come back from under the rubble.. We in the north Gaza cling to the land like the roots of trees clinging to the soil. There is no wind that can uproot people who want to remain in their place. We are not just numbers.... We have a case. But there is no justice in this world.. My friends and loved ones.. Based on your advice, I decided to buy cat food and not wait. But I decided not to buy for a very long time for fear of wasting money. I also want to buy now so that I do not feel regret if a ceasefire occurs. Everyone knows that we have to buy from the black market, and unfortunately the prices are very ridiculous. So I will buy enough to last 3 months.. I will try to do my best to find food for cats, but if I cannot, the alternative option will be to use canned human food... I already have enough cat food to last until the end of December. But I want to buy it now because canned meat is available now.. I also mix bread with cat food to make it last longer...as shown in the video below I had a beautiful shelter before the war.. it was completely destroyed.. It had more than 60 cats. There are now about 25 cats left, and there are some cats nearby who find love and food, so they come to eat with the cats in the shelter. I would be very grateful for your support at the following link You can donate via PayPal There are days left until the end of 2024. It has been a year full of pain, patience, pain, fear, hunger, humiliation, oppression and suffering. I don't want this year to end with cats suffering as we do. Your support will help save cats from starvation I am very grateful to everyone who supports me morally and financially, and to everyone who retweets. Thank you all, friends
0:16

Disappointments surround us from all sides. We feel broken.. But we will definitely come back from under the rubble.. We in the north Gaza cling to the land like the roots of trees clinging to the soil. There is no wind that can uproot people who want to remain in their place. We are not just numbers.... We have a case. But there is no justice in this world.. My friends and loved ones.. Based on your advice, I decided to buy cat food and not wait. But I decided not to buy for a very long time for fear of wasting money. I also want to buy now so that I do not feel regret if a ceasefire occurs. Everyone knows that we have to buy from the black market, and unfortunately the prices are very ridiculous. So I will buy enough to last 3 months.. I will try to do my best to find food for cats, but if I cannot, the alternative option will be to use canned human food... I already have enough cat food to last until the end of December. But I want to buy it now because canned meat is available now.. I also mix bread with cat food to make it last longer...as shown in the video below I had a beautiful shelter before the war.. it was completely destroyed.. It had more than 60 cats. There are now about 25 cats left, and there are some cats nearby who find love and food, so they come to eat with the cats in the shelter. I would be very grateful for your support at the following link You can donate via PayPal There are days left until the end of 2024. It has been a year full of pain, patience, pain, fear, hunger, humiliation, oppression and suffering. I don't want this year to end with cats suffering as we do. Your support will help save cats from starvation I am very grateful to everyone who supports me morally and financially, and to everyone who retweets. Thank you all, friends

help cats

119,300 Aufrufe • vor 1 Jahr

🧑‍🚀 Day 5 of the Cursor #vibejam Proudly sponsored by Cursor + bolt.new + GLIF Today a little bit about Cursor 3, it's a completely rebuilt interface designed around agents, you can run multiple AI agents in parallel, hand off between local and cloud, and go from commit to merged PR. It's powered by Composer 2, their own frontier coding model that tops benchmarks at $0.50/M input tokens — and the Fast variant runs at 200 tokens/sec, more than 2x faster than other frontier models. Perfect for vibe coding your game jam entry. And edwin from Cursor is here to help you if you get stuck! Lots of activity again today again on here, the best games (or well previews) I saw today: 🍣 Sushi Belt by steeno 🌊 Surfing Simulator by Erik (this one is a basic demo but very promising as it has realistic water physics) 🦆 Grand Quack Auto by kyzo (or as I like to call it Bali Simulator) 🏛️ Roman Combat Sim by terry trusner (continued from yesterday because it's had a lot of progress I think) YOU HAVE 24 DAYS LEFT! Reply in this thread with updates on your current games to share your progress, and add tag #vibejam so I see and can include you in the daily tweet There's $35,000 in prizes for you to win, see threads below for more info. The Gold prize is $20,000, bronze is $10,000 and silver is $5,000! Wanna to participate? You can still start today and submit your game any time before May 1!
0:33

🧑‍🚀 Day 5 of the Cursor #vibejam Proudly sponsored by Cursor + bolt.new + GLIF Today a little bit about Cursor 3, it's a completely rebuilt interface designed around agents, you can run multiple AI agents in parallel, hand off between local and cloud, and go from commit to merged PR. It's powered by Composer 2, their own frontier coding model that tops benchmarks at $0.50/M input tokens — and the Fast variant runs at 200 tokens/sec, more than 2x faster than other frontier models. Perfect for vibe coding your game jam entry. And edwin from Cursor is here to help you if you get stuck! Lots of activity again today again on here, the best games (or well previews) I saw today: 🍣 Sushi Belt by steeno 🌊 Surfing Simulator by Erik (this one is a basic demo but very promising as it has realistic water physics) 🦆 Grand Quack Auto by kyzo (or as I like to call it Bali Simulator) 🏛️ Roman Combat Sim by terry trusner (continued from yesterday because it's had a lot of progress I think) YOU HAVE 24 DAYS LEFT! Reply in this thread with updates on your current games to share your progress, and add tag #vibejam so I see and can include you in the daily tweet There's $35,000 in prizes for you to win, see threads below for more info. The Gold prize is $20,000, bronze is $10,000 and silver is $5,000! Wanna to participate? You can still start today and submit your game any time before May 1!

@levelsio

79,700 Aufrufe • vor 4 Monaten

over the weekend, i built an app that i sincerely hope you will never have a need for, but if you do happen to need a friendly, free, private mri viewer designed to make it easy for you to track tumor progression, you can try it here: here's the story: as some of you may know, last last september, my six year old daughter mira was diagnosed with an extremely rare brain tumor called an adamatinomatous craniopharyngioma, and since then our family has been doing everything we can possibly do to find a cure for her. we tortured chatgpt deep research, put together our own private research team, raised $1.4M and donated it all to Hankinson-Mitra Lab research thanks to $MIRA, explored every remotely applicable drug whether on the market or not, and even began working with md anderson to develop a personalized vaccine that we hope can lead to a more permanent cure unfortunately, we received the devastating news last march that the tumor has continued to grow since her initial surgery, and we had to start to consider more drastic options which would have seriously impacted mira’s quality of life. thankfully, with the help of dr. sabine mueller UCSF Benioff SF and the Hankinson-Mitra Lab at the university of colorado, in april, we started her on an alternative but extremely experimental treatment for this disease. to our unimaginable relief, her tumor has responded extraordinarily well to this treatment which combines tocilizumab (an arthritis drug that blocks IL6 receptors) with avastin (a colon cancer drug that inhibhits VEGF proteins). we know this, because mira gets an MRI scan of her brain every few months. and every time we get a new scan, the first thing we do is compare it against her last scan. so we have to find the matching weight of the scan, and then find the same plane, and then carefully find the slices of the scan where the tumor is visible, and then find the closest match to last month’s scan, then adjust the zoom, rotation, and brightness / contrast so they all look the same. we got pretty good at this. but it shouldn't be this hard. so i built last weekend using gemini 3 with some gpt 5.2 xhigh. you just import your DICOM MRI files (either zip, files or a folder), and you can align all of your scans across multiple dates instantly, just click and drag a rectangle around the tumor on any image, and it will use some very clever algorithms to automatically align up and find the closest matching slice from all your other scans, match the brightness / contrast, rotation, pan, zoom, and even shear to make sure the registration is as close as possible, and make it as easy to possible to compare tumor progression. it has a grid view so you can see all your scans for the same location all at once, and an overlay view so you can quickly compare two scans visually (by holding down the space bar to toggle quickly between two scans), along with tools to animate your scans both within the same sequence as well as over multiple scans to show progression. there is no server, it runs entirely locally on your browser - nothing ever gets uploaded and it's all open source: if you've found this useful, please consider a donation to the UCSF Benioff SF hospital foundation, who has given us extraordinary care over the past year or so:
0:14

over the weekend, i built an app that i sincerely hope you will never have a need for, but if you do happen to need a friendly, free, private mri viewer designed to make it easy for you to track tumor progression, you can try it here: here's the story: as some of you may know, last last september, my six year old daughter mira was diagnosed with an extremely rare brain tumor called an adamatinomatous craniopharyngioma, and since then our family has been doing everything we can possibly do to find a cure for her. we tortured chatgpt deep research, put together our own private research team, raised $1.4M and donated it all to Hankinson-Mitra Lab research thanks to $MIRA, explored every remotely applicable drug whether on the market or not, and even began working with md anderson to develop a personalized vaccine that we hope can lead to a more permanent cure unfortunately, we received the devastating news last march that the tumor has continued to grow since her initial surgery, and we had to start to consider more drastic options which would have seriously impacted mira’s quality of life. thankfully, with the help of dr. sabine mueller UCSF Benioff SF and the Hankinson-Mitra Lab at the university of colorado, in april, we started her on an alternative but extremely experimental treatment for this disease. to our unimaginable relief, her tumor has responded extraordinarily well to this treatment which combines tocilizumab (an arthritis drug that blocks IL6 receptors) with avastin (a colon cancer drug that inhibhits VEGF proteins). we know this, because mira gets an MRI scan of her brain every few months. and every time we get a new scan, the first thing we do is compare it against her last scan. so we have to find the matching weight of the scan, and then find the same plane, and then carefully find the slices of the scan where the tumor is visible, and then find the closest match to last month’s scan, then adjust the zoom, rotation, and brightness / contrast so they all look the same. we got pretty good at this. but it shouldn't be this hard. so i built last weekend using gemini 3 with some gpt 5.2 xhigh. you just import your DICOM MRI files (either zip, files or a folder), and you can align all of your scans across multiple dates instantly, just click and drag a rectangle around the tumor on any image, and it will use some very clever algorithms to automatically align up and find the closest matching slice from all your other scans, match the brightness / contrast, rotation, pan, zoom, and even shear to make sure the registration is as close as possible, and make it as easy to possible to compare tumor progression. it has a grid view so you can see all your scans for the same location all at once, and an overlay view so you can quickly compare two scans visually (by holding down the space bar to toggle quickly between two scans), along with tools to animate your scans both within the same sequence as well as over multiple scans to show progression. there is no server, it runs entirely locally on your browser - nothing ever gets uploaded and it's all open source: if you've found this useful, please consider a donation to the UCSF Benioff SF hospital foundation, who has given us extraordinary care over the past year or so:

Siqi Chen

209,022 Aufrufe • vor 7 Monaten

My grandfather was a successful businessman in Afghanistan. He was picked by Mujahideen from the home & my teen aged uncle joined their opponents to avenge his father & my uncle martyred by Russian forces. My grandmother with her 4 years old son left the country & came to Pakistan for safety of her family. My very near and dear were missing; I know the pain of missing persons very well but me or anyone else in my family have never joined hands with the enemies to destabilise Afghanistan 🇦🇫 or ever thought about dividing the country on ethnic lines. Now few questions for my dear Maharang Baloch. In 600k ethnic Baloch only 200 is protesting, is that protest registered ?? Missing persons issue is genuine but is it justified to call for independent Baluchistan and also calling Pakistan’s Kashmir for an independent state ?? Mama Qadeer also staged same March but after gaining popularity he called Indian 🇮🇳 assistance for the armed struggle against Pakistan 🇵🇰 ?? Your father gave you this vision of separate Baluchistan (in the name of political awareness) when u were just a kid & your father was a BLA commander, according to a BBC article?? You are a public servant of the GOP with 200k monthly salary and so is your brother, so isn’t it a mutiny against the country you are taking benefits from ?? Why don’t you search your missing persons in those militants involved in subversive activities from Iran/ Afghanistan, there is 1.5 millions baloch in İran right now and of course in Afghanistan?? And last but not the least. In the guise Missing persons you are actually targeting the state of Pakistan🇵🇰. If you answer these questions fairly then we may support you for your cause otherwise stop this melodrama,,, go home and serve your people as per the salary your are getting. #Balochistan #BalochLongMarchtoIslamabad
0:31

My grandfather was a successful businessman in Afghanistan. He was picked by Mujahideen from the home & my teen aged uncle joined their opponents to avenge his father & my uncle martyred by Russian forces. My grandmother with her 4 years old son left the country & came to Pakistan for safety of her family. My very near and dear were missing; I know the pain of missing persons very well but me or anyone else in my family have never joined hands with the enemies to destabilise Afghanistan 🇦🇫 or ever thought about dividing the country on ethnic lines. Now few questions for my dear Maharang Baloch. In 600k ethnic Baloch only 200 is protesting, is that protest registered ?? Missing persons issue is genuine but is it justified to call for independent Baluchistan and also calling Pakistan’s Kashmir for an independent state ?? Mama Qadeer also staged same March but after gaining popularity he called Indian 🇮🇳 assistance for the armed struggle against Pakistan 🇵🇰 ?? Your father gave you this vision of separate Baluchistan (in the name of political awareness) when u were just a kid & your father was a BLA commander, according to a BBC article?? You are a public servant of the GOP with 200k monthly salary and so is your brother, so isn’t it a mutiny against the country you are taking benefits from ?? Why don’t you search your missing persons in those militants involved in subversive activities from Iran/ Afghanistan, there is 1.5 millions baloch in İran right now and of course in Afghanistan?? And last but not the least. In the guise Missing persons you are actually targeting the state of Pakistan🇵🇰. If you answer these questions fairly then we may support you for your cause otherwise stop this melodrama,,, go home and serve your people as per the salary your are getting. #Balochistan #BalochLongMarchtoIslamabad

Najiba Faiz

204,710 Aufrufe • vor 2 Jahren

Everything about that clip feels staged. The direction he came from doesn’t line up with any Jewish areas where you’d find men in black hats. He’s wearing gloves and a mask at 6:30 a.m., when it’s cool but not freezing, around 45°F that morning in Brooklyn on November 5, 2025. That’s premeditated behavior. But he leaves the hat on. That’s not caution; that’s costume. The hat itself doesn’t match any Syrian Jewish style, and the area where it happened is majority Syrian, where most don’t even wear hats. It’s not the kind worn by Ashkenazi Haredi Jews either. It looks like someone trying to look Jewish, not someone who is. Too many tells. None of them make sense unless it was meant to look this way. As everyone has pointed out, there are cameras everywhere in that area, it's a Jewish school. But that is the point, isn’t it? The hat was not to hide. It was to be seen. I look forward to seeing who is caught, regardless of background. People live chronically online now. The hatred that festers on this platform seeps into real life. You think no one would play into that? Even Hamas’ spokesperson Abu Obaida adjusted his tone with every speech to match whatever is trending in the streets. People called the D.C. murders a “false flag” too. The hatred for Jews runs so deep it bends logic itself. With the kind of vitriol unleashed on social media and in the streets today, a small staged act of vandalism or fear-baiting is not unthinkable. Your own hatred for us justifies it. For God’s sake, read the responses. We are living in an age where hate does not just appear. It performs.
0:10

Everything about that clip feels staged. The direction he came from doesn’t line up with any Jewish areas where you’d find men in black hats. He’s wearing gloves and a mask at 6:30 a.m., when it’s cool but not freezing, around 45°F that morning in Brooklyn on November 5, 2025. That’s premeditated behavior. But he leaves the hat on. That’s not caution; that’s costume. The hat itself doesn’t match any Syrian Jewish style, and the area where it happened is majority Syrian, where most don’t even wear hats. It’s not the kind worn by Ashkenazi Haredi Jews either. It looks like someone trying to look Jewish, not someone who is. Too many tells. None of them make sense unless it was meant to look this way. As everyone has pointed out, there are cameras everywhere in that area, it's a Jewish school. But that is the point, isn’t it? The hat was not to hide. It was to be seen. I look forward to seeing who is caught, regardless of background. People live chronically online now. The hatred that festers on this platform seeps into real life. You think no one would play into that? Even Hamas’ spokesperson Abu Obaida adjusted his tone with every speech to match whatever is trending in the streets. People called the D.C. murders a “false flag” too. The hatred for Jews runs so deep it bends logic itself. With the kind of vitriol unleashed on social media and in the streets today, a small staged act of vandalism or fear-baiting is not unthinkable. Your own hatred for us justifies it. For God’s sake, read the responses. We are living in an age where hate does not just appear. It performs.

Isaac Choua

439,831 Aufrufe • vor 9 Monaten

I mean you do have a very good point, however I hope you can understand where I come from. (Sorry I’m advance for the long tweet back) This is exactly what I use to do when I was their age. We didn’t have the luxury of an independent scene we do now and even if we did I was 14 years old, I was only allowed to go to a training school to learn the basics. But I had an enormous passion for the business & if I wasn’t allowed to work shows I’d do it myself. - and I’d argue that because of this I had a head start on a lot of the people I trained with when I finally turned 18 From there I’ve been lucky enough to have the support of friends, peers & fans to push me into what I am today. The fact I’ve still had that same style for now 17 years and this is my first surgery, I think I’ve looked after my body. Think about it 17 years this is my first major injury. You think this is stupid, I would say it’s equally as stupid as to fall off a scaffolding breaking both your legs. And while I’m sure there’s a few people that wished you landed on your head, I for one hope you’re doing well & not in too much pain from your injury. But to me, it showed the care that you have for the industry at that time. I see myself in these guys that are finding any outlet to do what they love. Their bumps are solid & basing is great. Like I said I understand there is a level of danger doing this so I hope none of them get hurt but I can’t help but root for these guys and hope I one day see them in a ring. Once again sorry for the long arse tweet and hope the message finds you well boss.
0:13

I mean you do have a very good point, however I hope you can understand where I come from. (Sorry I’m advance for the long tweet back) This is exactly what I use to do when I was their age. We didn’t have the luxury of an independent scene we do now and even if we did I was 14 years old, I was only allowed to go to a training school to learn the basics. But I had an enormous passion for the business & if I wasn’t allowed to work shows I’d do it myself. - and I’d argue that because of this I had a head start on a lot of the people I trained with when I finally turned 18 From there I’ve been lucky enough to have the support of friends, peers & fans to push me into what I am today. The fact I’ve still had that same style for now 17 years and this is my first surgery, I think I’ve looked after my body. Think about it 17 years this is my first major injury. You think this is stupid, I would say it’s equally as stupid as to fall off a scaffolding breaking both your legs. And while I’m sure there’s a few people that wished you landed on your head, I for one hope you’re doing well & not in too much pain from your injury. But to me, it showed the care that you have for the industry at that time. I see myself in these guys that are finding any outlet to do what they love. Their bumps are solid & basing is great. Like I said I understand there is a level of danger doing this so I hope none of them get hurt but I can’t help but root for these guys and hope I one day see them in a ring. Once again sorry for the long arse tweet and hope the message finds you well boss.

Will Ospreay • ウィル・オスプレイ

188,579 Aufrufe • vor 9 Monaten

I feel like there is some kind of stagnation in my soul. I don't feel hopeless or tired, but suddenly everything became less interesting. I have to do something to wake up my soul so I can go back to how I was. I am the one who insisted on living, even if life was only room for my feet. I wonder what happened to me. I have become just a mass of flesh without a soul. I lost my passion and love for life.. My dear friends and loved ones .. This is your friend Mo from Gaza and this is an update The military operation is still continuing in northern Gaza... and there are more evacuation orders for the north and more displacement. I heard from one of the merchants that he has some cat food in Jabalia... but the area is dangerous there... Approximately he has 15 to 20 boxes Each box contains 24 cans Despite that, I said let's try to go, but we have to be careful... I went with my cousin Animal world We went to the furthest place we could reach. The picture below shows us at the Qurm Junction, and anyone who is in Gaza knows that it is the entrance to Jabalia... Unfortunately, we did not dare to approach any closer than that... We heard the sounds of explosions and saw plumes of smoke and the sounds of gunfire. Drones were flying densely over our heads. So we backed down and decided to go again today.. but the weather is very, very rainy today.. We will go again on Wednesday.. I wish we had access to cat food. It is more beneficial for them.. My friends and loved ones.. There is still the possibility of donating to buy the largest possible amount of food for them Or on the PayPal link It appears that the talks have reached a dead end. In this case, I should buy as much as possible. Today we can buy.. Who knows? Perhaps we will not be able to go and search in a few days... as I am doing now... I am grateful to someone who stood by my side during these difficult times. Your loving friend Mo
0:18

I feel like there is some kind of stagnation in my soul. I don't feel hopeless or tired, but suddenly everything became less interesting. I have to do something to wake up my soul so I can go back to how I was. I am the one who insisted on living, even if life was only room for my feet. I wonder what happened to me. I have become just a mass of flesh without a soul. I lost my passion and love for life.. My dear friends and loved ones .. This is your friend Mo from Gaza and this is an update The military operation is still continuing in northern Gaza... and there are more evacuation orders for the north and more displacement. I heard from one of the merchants that he has some cat food in Jabalia... but the area is dangerous there... Approximately he has 15 to 20 boxes Each box contains 24 cans Despite that, I said let's try to go, but we have to be careful... I went with my cousin Animal world We went to the furthest place we could reach. The picture below shows us at the Qurm Junction, and anyone who is in Gaza knows that it is the entrance to Jabalia... Unfortunately, we did not dare to approach any closer than that... We heard the sounds of explosions and saw plumes of smoke and the sounds of gunfire. Drones were flying densely over our heads. So we backed down and decided to go again today.. but the weather is very, very rainy today.. We will go again on Wednesday.. I wish we had access to cat food. It is more beneficial for them.. My friends and loved ones.. There is still the possibility of donating to buy the largest possible amount of food for them Or on the PayPal link It appears that the talks have reached a dead end. In this case, I should buy as much as possible. Today we can buy.. Who knows? Perhaps we will not be able to go and search in a few days... as I am doing now... I am grateful to someone who stood by my side during these difficult times. Your loving friend Mo

help cats

15,121 Aufrufe • vor 1 Jahr

Loool😂 After leading a 6 year smear campaign against the Royal family, especially the Wales family; After hiring and losing 11 publicists and 3 big US PR houses in 5 years; After PR stunts after PR stunts, chasing the Kardashians, cooking shows and holiday special; Instagram blitz of PR online and even throwing their Children in the spotlight to save Mummy’s brand..😮‍💨 Meghan ranked #1 on Rankers 2025 list of Most Disliked Celebrity in Hollywood😂 It reads: “Meghan Markle has claimed the top position on Ranker's 2025 list of the Most Disliked Celebrities, according to live, crowd-sourced voting data. The duchess's rise to No. 1 follows several years of sustained public disapproval, particularly in the United States, after she and Prince Harry stepped back from royal duties."🤭 Harry was #5. Get this, she was first ahead of P Diddy, a known sexual offender. This is how you know your reputation is over😭 Even Buckingham Palace could not save H&M with their PR experts. No one can. Their true repulsive characters have been exposed to the world. There is no going back. As Socrates put it: “Consider your good name the richest jewel you can possibly be possessed of”🔥 As a public figure especially, your good name and good reputation is your entire credibility. Once that has been tarnished and exposed as toxic, no amount of PR can rectify the course. H&M have been making that list of most disliked celebrity in Hollywood as top 5 since 2022🤷🏽‍♀️ Their credibility on the world stage is so shot that the DM was just reporting on how most of the 11 publicists who left their employment have “scrubbed all mentions of working for the couple on their CVs”🤯 Yikes. Staff who used to work for the Wales proudly display in their CVs that they were employees of the Prince and Princess of Wales because William and Catherine’s good name carry in the world👌🏽 However, Staff who used to work for H&M would rather scrub them off their CV in order to be taken seriously because NO ONE worth their salt, takes the clowns of Montecito seriously. I am not sure what lies Meghan’s medium in New York told her about the year 2025 but whatever she said, I know 2025 has been her “Annus Horibilis”😂
0:16

Loool😂 After leading a 6 year smear campaign against the Royal family, especially the Wales family; After hiring and losing 11 publicists and 3 big US PR houses in 5 years; After PR stunts after PR stunts, chasing the Kardashians, cooking shows and holiday special; Instagram blitz of PR online and even throwing their Children in the spotlight to save Mummy’s brand..😮‍💨 Meghan ranked #1 on Rankers 2025 list of Most Disliked Celebrity in Hollywood😂 It reads: “Meghan Markle has claimed the top position on Ranker's 2025 list of the Most Disliked Celebrities, according to live, crowd-sourced voting data. The duchess's rise to No. 1 follows several years of sustained public disapproval, particularly in the United States, after she and Prince Harry stepped back from royal duties."🤭 Harry was #5. Get this, she was first ahead of P Diddy, a known sexual offender. This is how you know your reputation is over😭 Even Buckingham Palace could not save H&M with their PR experts. No one can. Their true repulsive characters have been exposed to the world. There is no going back. As Socrates put it: “Consider your good name the richest jewel you can possibly be possessed of”🔥 As a public figure especially, your good name and good reputation is your entire credibility. Once that has been tarnished and exposed as toxic, no amount of PR can rectify the course. H&M have been making that list of most disliked celebrity in Hollywood as top 5 since 2022🤷🏽‍♀️ Their credibility on the world stage is so shot that the DM was just reporting on how most of the 11 publicists who left their employment have “scrubbed all mentions of working for the couple on their CVs”🤯 Yikes. Staff who used to work for the Wales proudly display in their CVs that they were employees of the Prince and Princess of Wales because William and Catherine’s good name carry in the world👌🏽 However, Staff who used to work for H&M would rather scrub them off their CV in order to be taken seriously because NO ONE worth their salt, takes the clowns of Montecito seriously. I am not sure what lies Meghan’s medium in New York told her about the year 2025 but whatever she said, I know 2025 has been her “Annus Horibilis”😂

Canellecitadelle

85,877 Aufrufe • vor 8 Monaten

NEW ALL IN: $PALU @ 33.60 This is the 2X Palo Alto Networks $PANW ETF. I entered roughly when $PANW was at $270. The thesis is simple: they have earnings on Tue 6/2 and could pull a SNOW or DELL like move. (Breaking my rule here on leverage. The implied move on earnings is +/- 8% so a 2X leveraged ETF makes this +/- 16%. I think that is still survivable if I'm wrong) - Anthropic Mythos is causing havoc finding 10K+ security exploits and that is legitimately scaring EVERYONE - Palo Alto Networks is one of the main security partners helping Anthropic find and fix things before its release. They are publishing so many blog posts and deep dives and really establishing themselves as the main name for this new era of AI cybersecurity - Project Glasswing started on April 7 so while the price is already up 69% since then, I think (just like every other crazy earnings) they will somehow surprise us even more - Hedge fund 🐐 Gavin Baker started a new $90M position along with dozens of hedge funds increasing positions in Q1 2026 - CEO is so badass he bottom-ticked his own stock on March 27 for $10M. Robinhood has this labelled wrong (it shows only 100 shares bought on open market but I checked the actual SEC filing and confirmed he did buy the whole $10M on open market) - Board also authorized an extra $1B stock buyback program on March 10 which is always nice to see Earnings have been massive re-rating events for software names these past few days. If you read my late night free alpha post you might've got a wiff of where my spidey senses are at. 1. Cybersecurity underloved ✅ 2. Software rotation ✅ 3. Insider buy ✅ TLDR: Market is rotating back into software and rewarding high quality category leaders. Note: $ZS and $S had bad earnings and tanked but are incomparable in quality and market cap to $PANW. Plus $PANW has had time to learn how to structure their earnings calls. They're also beating $CRWD to the punch with their earnings a day earlier. I literally stumbled upon this ticker last night and learned they have earnings on Tue. Hence the late night alert and urgent trade. You have to turn the bell on if you're following me. Subscribing gets you my first thoughts and drafts. Sold $HLIT @ 16.32 right when I woke up for an 8% gain. Still believe in the thesis (I stand by every thesis I publish) and would love to jump back after the earnings play (same with any stock I talk about). --- As a reminder: this is my challenge account where I restarted with $35k to go all-in swing trading 1 stock at a time to $10M again. Now at $71k. As always, please do your own research with your own independent thinking and risk tolerance and decide your own buys and sells.
0:17

NEW ALL IN: $PALU @ 33.60 This is the 2X Palo Alto Networks $PANW ETF. I entered roughly when $PANW was at $270. The thesis is simple: they have earnings on Tue 6/2 and could pull a SNOW or DELL like move. (Breaking my rule here on leverage. The implied move on earnings is +/- 8% so a 2X leveraged ETF makes this +/- 16%. I think that is still survivable if I'm wrong) - Anthropic Mythos is causing havoc finding 10K+ security exploits and that is legitimately scaring EVERYONE - Palo Alto Networks is one of the main security partners helping Anthropic find and fix things before its release. They are publishing so many blog posts and deep dives and really establishing themselves as the main name for this new era of AI cybersecurity - Project Glasswing started on April 7 so while the price is already up 69% since then, I think (just like every other crazy earnings) they will somehow surprise us even more - Hedge fund 🐐 Gavin Baker started a new $90M position along with dozens of hedge funds increasing positions in Q1 2026 - CEO is so badass he bottom-ticked his own stock on March 27 for $10M. Robinhood has this labelled wrong (it shows only 100 shares bought on open market but I checked the actual SEC filing and confirmed he did buy the whole $10M on open market) - Board also authorized an extra $1B stock buyback program on March 10 which is always nice to see Earnings have been massive re-rating events for software names these past few days. If you read my late night free alpha post you might've got a wiff of where my spidey senses are at. 1. Cybersecurity underloved ✅ 2. Software rotation ✅ 3. Insider buy ✅ TLDR: Market is rotating back into software and rewarding high quality category leaders. Note: $ZS and $S had bad earnings and tanked but are incomparable in quality and market cap to $PANW. Plus $PANW has had time to learn how to structure their earnings calls. They're also beating $CRWD to the punch with their earnings a day earlier. I literally stumbled upon this ticker last night and learned they have earnings on Tue. Hence the late night alert and urgent trade. You have to turn the bell on if you're following me. Subscribing gets you my first thoughts and drafts. Sold $HLIT @ 16.32 right when I woke up for an 8% gain. Still believe in the thesis (I stand by every thesis I publish) and would love to jump back after the earnings play (same with any stock I talk about). --- As a reminder: this is my challenge account where I restarted with $35k to go all-in swing trading 1 stock at a time to $10M again. Now at $71k. As always, please do your own research with your own independent thinking and risk tolerance and decide your own buys and sells.

Kevin Xu

610,193 Aufrufe • vor 3 Monaten

2. Teasers / MV / Live presentations We believe all the content should include all members. Not some content, but all of it. We see some people excusing the exclusion of Lee Know in some content because "he will appear in other content", we don't understand why he would be excluded out of any content when the group includes 8 members. There isn't an excuse for this to happen all the time. We will only talk about recent releases and God's Menu to not make this even longer. a) Gods Menu - A title track where they gave him zero lines and screen time (song that they continue to sing, so the company could have made a redistribution of the lines). b) Megaverse - They gave him lines in the initial release, but then they cut his part to 3 seconds, and decided to delete his center part leaving him with half of a line. c) Hall Of Fame - Every live presentation they would cut Lee Know on his own part recording from below all of the other members and only listening to Lee Know's voice without being able to look at him. d) S-Class - They stopped recording the kick he does and instead they record the other members, Lee Know sings there. e) JJAM - When it was dance racha time, Lee Know got almost no time, during the life presentation the moment he goes to the center he says his line "I know..." and while he says it, the screen gets black, so he doesn't have that time on screen, later he is placed at the back covered during the dance break. He is the dance leader. f) Walkin on Water' - During the live presentation, they decided to record everyone on his part, and cut it from his own fancam. g) Recent teasers - He was completely excluded from the first teaser and only included in the second one, he got no solo recording on the MV like the other members. h) Giant - There is a part on the video where all the members are shown, Lee Know is covered and the lights are lowered where he is, making him invisible. During the live presentation, they record other members on his part, they put the dance focus on others, being the only part he has where he sings alone. i) YOUTH - After the release of the MV, the company decided to edit the video causing views to freeze and deleting a very important part where it thanked the people involved. The time from when the video was finished to when it was published was enough to arrange all the details, and the part deleted was so big, it was impossible to miss it. This happened before with his other individual work “Dawn”, which was deleted after some time, and re-uploaded, deleting all the views it had accumulated. This means one of two things, the company puts less interest and effort in Lee Know's work, or the company is purposefully hindering Lee Know's work. Either of the two is unacceptable by a company with so many resources and that claims to be a leader in the industry. This only shows a lack of professionalism and care. j) Dance leader - We know he is the dance leader, and K-stays and the members have talked a lot about how involved he is and how hard he works in that position, but the company refuses to include any footage of him doing it, and even cuts the parts where he gives his all. Just recently K-Stays were raving about how hard Lee Know worked as the dance leader and how much effort it took, One Label cut all of that footage from the Talker. It appears they don't want stays to look at anything he does, or to not give him recognition for anything.
0:25

2. Teasers / MV / Live presentations We believe all the content should include all members. Not some content, but all of it. We see some people excusing the exclusion of Lee Know in some content because "he will appear in other content", we don't understand why he would be excluded out of any content when the group includes 8 members. There isn't an excuse for this to happen all the time. We will only talk about recent releases and God's Menu to not make this even longer. a) Gods Menu - A title track where they gave him zero lines and screen time (song that they continue to sing, so the company could have made a redistribution of the lines). b) Megaverse - They gave him lines in the initial release, but then they cut his part to 3 seconds, and decided to delete his center part leaving him with half of a line. c) Hall Of Fame - Every live presentation they would cut Lee Know on his own part recording from below all of the other members and only listening to Lee Know's voice without being able to look at him. d) S-Class - They stopped recording the kick he does and instead they record the other members, Lee Know sings there. e) JJAM - When it was dance racha time, Lee Know got almost no time, during the life presentation the moment he goes to the center he says his line "I know..." and while he says it, the screen gets black, so he doesn't have that time on screen, later he is placed at the back covered during the dance break. He is the dance leader. f) Walkin on Water' - During the live presentation, they decided to record everyone on his part, and cut it from his own fancam. g) Recent teasers - He was completely excluded from the first teaser and only included in the second one, he got no solo recording on the MV like the other members. h) Giant - There is a part on the video where all the members are shown, Lee Know is covered and the lights are lowered where he is, making him invisible. During the live presentation, they record other members on his part, they put the dance focus on others, being the only part he has where he sings alone. i) YOUTH - After the release of the MV, the company decided to edit the video causing views to freeze and deleting a very important part where it thanked the people involved. The time from when the video was finished to when it was published was enough to arrange all the details, and the part deleted was so big, it was impossible to miss it. This happened before with his other individual work “Dawn”, which was deleted after some time, and re-uploaded, deleting all the views it had accumulated. This means one of two things, the company puts less interest and effort in Lee Know's work, or the company is purposefully hindering Lee Know's work. Either of the two is unacceptable by a company with so many resources and that claims to be a leader in the industry. This only shows a lack of professionalism and care. j) Dance leader - We know he is the dance leader, and K-stays and the members have talked a lot about how involved he is and how hard he works in that position, but the company refuses to include any footage of him doing it, and even cuts the parts where he gives his all. Just recently K-Stays were raving about how hard Lee Know worked as the dance leader and how much effort it took, One Label cut all of that footage from the Talker. It appears they don't want stays to look at anything he does, or to not give him recognition for anything.

LEE KNOW 리노 GLOBAL ★

21,011 Aufrufe • vor 1 Jahr

CA: 0x172ae9e9b46770a70f479404d76e2f6561507011ef77a247fe3f58e7a5840a0d::manny::MANNY Your smart, hands-free edge tool in the crypto market. This powerful automated bot is designed to buy low and sell high with precision. It scans hundreds of coins in real-time, waiting for the right indicators—trend strength, volume spikes, price momentum, and bullish patterns—before entering a trade. Once in, it manages risk with dynamic stop-loss and take-profit levels, so your capital is always protected. Every trade is backed by a multi-layer confluence strategy, ensuring only high-confidence setups are executed. ✅ Advanced entry logic ✅ Fully automated buy/sell execution ✅ Built-in profit protection and cooldown filters ✅ Real-time alerts (Telegram/Twitter ready) ✅ JSON-based state memory for continuity ✅ Minimal setup, maximum performance ✅ Excludes low-quality coins automatically (e.g., BTC/ETH filters optional) ✅ Plug-and-play friendly — run it locally or integrate it into your system. ✅ Clean, professional trade alerts with price and PnL details ✅ Recovers automatically from connection issues or downtime Whether you’re a pro or just getting started, this bot helps you stay ahead of the market—24/7, emotion-free with pure mathematics. This bot has been in development for the last 6 months. I, Chronos, the developer behind it, have been testing for a while for the best configuration for a trading bot. I believe I have something good going on here. The bot automatically posts all the trades via IFTTT and X integration to its X account. Everything is automated. So how can people rent it, and how will it bring value to the project? Soon, the bot can be rented out via a cloud server. A customer must buy 30 USD worth of Memecoin_MANNY token (CA:0x172ae9e9b46770a70f479404d76e2f6561507011ef77a247fe3f58e7a5840a0d::manny::MANNY). After buying it and depositing it into a special wallet, he will be granted access to the bot. . The bot runs only on the backend — users interact with it via an interface (web app, Telegram bot, or API). A web dashboard and Telegram bot interface will be created. This lets users Start/stop their bot session See trade logs or results. Connect their API keys securely. Get alerts and updates The idea of all this is to offer a service but also bring value to the project. More bots will be developed. This is only the beginning. Cheers Chronos #python #memecoin_manny #spot #trading #bitcoin #eth #Binance #bybit #memecoin #VALHALLA
0:19

CA: 0x172ae9e9b46770a70f479404d76e2f6561507011ef77a247fe3f58e7a5840a0d::manny::MANNY Your smart, hands-free edge tool in the crypto market. This powerful automated bot is designed to buy low and sell high with precision. It scans hundreds of coins in real-time, waiting for the right indicators—trend strength, volume spikes, price momentum, and bullish patterns—before entering a trade. Once in, it manages risk with dynamic stop-loss and take-profit levels, so your capital is always protected. Every trade is backed by a multi-layer confluence strategy, ensuring only high-confidence setups are executed. ✅ Advanced entry logic ✅ Fully automated buy/sell execution ✅ Built-in profit protection and cooldown filters ✅ Real-time alerts (Telegram/Twitter ready) ✅ JSON-based state memory for continuity ✅ Minimal setup, maximum performance ✅ Excludes low-quality coins automatically (e.g., BTC/ETH filters optional) ✅ Plug-and-play friendly — run it locally or integrate it into your system. ✅ Clean, professional trade alerts with price and PnL details ✅ Recovers automatically from connection issues or downtime Whether you’re a pro or just getting started, this bot helps you stay ahead of the market—24/7, emotion-free with pure mathematics. This bot has been in development for the last 6 months. I, Chronos, the developer behind it, have been testing for a while for the best configuration for a trading bot. I believe I have something good going on here. The bot automatically posts all the trades via IFTTT and X integration to its X account. Everything is automated. So how can people rent it, and how will it bring value to the project? Soon, the bot can be rented out via a cloud server. A customer must buy 30 USD worth of Memecoin_MANNY token (CA:0x172ae9e9b46770a70f479404d76e2f6561507011ef77a247fe3f58e7a5840a0d::manny::MANNY). After buying it and depositing it into a special wallet, he will be granted access to the bot. . The bot runs only on the backend — users interact with it via an interface (web app, Telegram bot, or API). A web dashboard and Telegram bot interface will be created. This lets users Start/stop their bot session See trade logs or results. Connect their API keys securely. Get alerts and updates The idea of all this is to offer a service but also bring value to the project. More bots will be developed. This is only the beginning. Cheers Chronos #python #memecoin_manny #spot #trading #bitcoin #eth #Binance #bybit #memecoin #VALHALLA

Ex Machina

24,488 Aufrufe • vor 1 Jahr

Today, I want to share two big lessons I learnt in the past one month. So here’s what happened. It all started with an unexpected physical setback of all places in Port Blair (now Sri Vijayapuram) on 20th December. That morning, I suddenly suffered what is called in medical terms, bilateral foot drop, meaning I lost all power in my feet. I couldn’t walk without support (the 1st video shows the limpness in feet); Somehow, I got back to Delhi on a wheelchair. As I consulted Dr Satnam Chhabra, renowned neurosurgeon (he had treated me earlier) at the Gangaram Hospital. He was worried and immediately recommended surgery since my L-4 disc was compressing the nerve. As I was mentally preparing to undergo the surgery in the last week of 2024, many dark and negative thoughts were playing in the mind (will I have to spend rest of my life on wheelchair? Will prolonged sitting and writing be a problem?) My immediate family was equally worried since we were told, it normally takes 6-7 months of intense physiotherapy and exercise to regain the strength and ‘flex’ in my feet even after the surgery. As I waited for the scheduled day of surgery and as the year was ebbing away, pessimism was creeping in. Then a friend suggested I consult Dr Sandeep Vaishya, another highly-skilled neurosurgeon and executive director of Fortis Hospitals. Thanks to this friend, Dr Sandeep said he will carry out a ‘key-hole’ surgery, which is quicker than an open surgery and takes lesser time to heal. So, on 30th December, I was wheeled into the operation theatre. Five hours later, I was back in the room and by evening, the hospital physiotherapist made me walk, albeit with support (2nd video). As the New Year dawned, I was back home! Now came the part entirely dependent on my own mental and physical strength, support and care by my wife and children. Thus began the recovery process. After a weeklong break, our websites and YT channels were back to work in the meantime. Since I know nothing else but work, it was hard to stay away from office. So, I took courage in both hands and went to office on 3rd January so as to assess my own ability to recover quickly (3rd video). Two weeks since then, life is almost back to normal (4th video, welcoming Nana Patekar to office on 17th January). I like to consider myself as a practical, take-life-as-it-comes-kind of a guy. And so far life has indeed been a busy, fulfilling journey with no time to philosophise much but the last 30 days have taught me to think deeper. Why am I sharing these details? Because of two reasons: A reinforcement of my own long-held belief that life can be extremely uncertain and therefore one must live in the moment, enjoy every opportunity that comes one’s way to achieve whatever your aim in life is and not plan too much for the future. And two, family, friends and their support is the greatest wealth one can acquire. Celebrate them and this incredible gift called life. Rest is all peripheral.
0:40

Today, I want to share two big lessons I learnt in the past one month. So here’s what happened. It all started with an unexpected physical setback of all places in Port Blair (now Sri Vijayapuram) on 20th December. That morning, I suddenly suffered what is called in medical terms, bilateral foot drop, meaning I lost all power in my feet. I couldn’t walk without support (the 1st video shows the limpness in feet); Somehow, I got back to Delhi on a wheelchair. As I consulted Dr Satnam Chhabra, renowned neurosurgeon (he had treated me earlier) at the Gangaram Hospital. He was worried and immediately recommended surgery since my L-4 disc was compressing the nerve. As I was mentally preparing to undergo the surgery in the last week of 2024, many dark and negative thoughts were playing in the mind (will I have to spend rest of my life on wheelchair? Will prolonged sitting and writing be a problem?) My immediate family was equally worried since we were told, it normally takes 6-7 months of intense physiotherapy and exercise to regain the strength and ‘flex’ in my feet even after the surgery. As I waited for the scheduled day of surgery and as the year was ebbing away, pessimism was creeping in. Then a friend suggested I consult Dr Sandeep Vaishya, another highly-skilled neurosurgeon and executive director of Fortis Hospitals. Thanks to this friend, Dr Sandeep said he will carry out a ‘key-hole’ surgery, which is quicker than an open surgery and takes lesser time to heal. So, on 30th December, I was wheeled into the operation theatre. Five hours later, I was back in the room and by evening, the hospital physiotherapist made me walk, albeit with support (2nd video). As the New Year dawned, I was back home! Now came the part entirely dependent on my own mental and physical strength, support and care by my wife and children. Thus began the recovery process. After a weeklong break, our websites and YT channels were back to work in the meantime. Since I know nothing else but work, it was hard to stay away from office. So, I took courage in both hands and went to office on 3rd January so as to assess my own ability to recover quickly (3rd video). Two weeks since then, life is almost back to normal (4th video, welcoming Nana Patekar to office on 17th January). I like to consider myself as a practical, take-life-as-it-comes-kind of a guy. And so far life has indeed been a busy, fulfilling journey with no time to philosophise much but the last 30 days have taught me to think deeper. Why am I sharing these details? Because of two reasons: A reinforcement of my own long-held belief that life can be extremely uncertain and therefore one must live in the moment, enjoy every opportunity that comes one’s way to achieve whatever your aim in life is and not plan too much for the future. And two, family, friends and their support is the greatest wealth one can acquire. Celebrate them and this incredible gift called life. Rest is all peripheral.

Nitin A. Gokhale

45,459 Aufrufe • vor 1 Jahr