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control the weight & work a full range of motion

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Miranda Cohen

272,381 subscribers

22,857 views • 1 year ago •via X (Twitter)

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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill

Official Strength Debates

36,372 views • 7 months ago

Only 10 kg, but the execution is on point. This is a perfect reminder that more weight doesn’t automatically mean better results. With single-arm cable pushdowns, controlling the eccentric, keeping the elbow stable, and getting a full range of motion can make a lighter weight seriously challenging. And those triceps are looking solid. Sometimes form over weight is exactly what you need to keep progressing.
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Only 10 kg, but the execution is on point. This is a perfect reminder that more weight doesn’t automatically mean better results. With single-arm cable pushdowns, controlling the eccentric, keeping the elbow stable, and getting a full range of motion can make a lighter weight seriously challenging. And those triceps are looking solid. Sometimes form over weight is exactly what you need to keep progressing.

Iron ⛓️

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My fav 💪 exercise. more focus, less cheating , full range of motion
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My fav 💪 exercise. more focus, less cheating , full range of motion

Nataliya Kuznetsova

16,260 views • 1 year ago

most people never train their hips through their full range of motion.
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most people never train their hips through their full range of motion.

Awaken The Alphaa

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2 stretches to relieve back stiffness...progress slowly and move in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍
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2 stretches to relieve back stiffness...progress slowly and move in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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This a proper leg press. Controlled motion, full range, squeeze at the top. Leave the ego at the door
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This a proper leg press. Controlled motion, full range, squeeze at the top. Leave the ego at the door

Drew Comments

329,009 views • 7 months ago

Checking deformarions for a very normal range of motion on one of the rat girls :>
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Checking deformarions for a very normal range of motion on one of the rat girls :>

Joce

10,928 views • 7 months ago

🥰 that’s all the range of motion I need 🤤
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🥰 that’s all the range of motion I need 🤤

Christie Anne

281,512 views • 3 years ago

Cool new work on real-time video generation with motion control. MotionStream enables sub-second latency streaming on a single GPU. You can also control what parts of an image do & don't move, like the video below. 👏 to Xun Huang, Joonghyuk Shin, and team!
0:16

Cool new work on real-time video generation with motion control. MotionStream enables sub-second latency streaming on a single GPU. You can also control what parts of an image do & don't move, like the video below. 👏 to Xun Huang, Joonghyuk Shin, and team!

Justine Moore

21,862 views • 10 months ago

Behind the scenes of our Terror Raptor rig! Before we begin animating, our team creates a walk cycle to identify its range of motion and test the rig for weight and jiggle 🦾 Rigger: Sebs Animation: Raymond Luc #zzzero #b3d #ZZZDREAMLAND #ゼンゼロ2周年
0:19

Behind the scenes of our Terror Raptor rig! Before we begin animating, our team creates a walk cycle to identify its range of motion and test the rig for weight and jiggle 🦾 Rigger: Sebs Animation: Raymond Luc #zzzero #b3d #ZZZDREAMLAND #ゼンゼロ2周年

DillonGoo Studios

22,358 views • 2 months ago

MOVEMENT PREP before a recent field session emphasizing the hips and shoulders exploring range of motion and tension.
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MOVEMENT PREP before a recent field session emphasizing the hips and shoulders exploring range of motion and tension.

Vernon Griffith, CSCS*D

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Brand Sprint - Spago&Vino Logo, Design, Illustration & Motion 5 days of work in total
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Brand Sprint - Spago&Vino Logo, Design, Illustration & Motion 5 days of work in total

Riccardo Agostinelli

161,553 views • 2 years ago

Barred owl shows the full range of motion. Owls can rotate their heads up to 270° without harming blood vessels or cutting off circulation.
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Barred owl shows the full range of motion. Owls can rotate their heads up to 270° without harming blood vessels or cutting off circulation.

Massimo

42,581 views • 5 months ago

Here's another great example of where granular control would fix a lot of issues. TL:DR I tried de-aging Tom with Kling Motion & NB Pro and while it did "work" I have some comments.. See below👇
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Here's another great example of where granular control would fix a lot of issues. TL:DR I tried de-aging Tom with Kling Motion & NB Pro and while it did "work" I have some comments.. See below👇

A.I.Warper

33,995 views • 8 months ago

Kling 2.6 Motion Control masters actions, expressions, gestures, and lip sync in one go. That’s the goal of motion control. And it delivers.
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Kling 2.6 Motion Control masters actions, expressions, gestures, and lip sync in one go. That’s the goal of motion control. And it delivers.

Miguel Ángel | Educador en IA

35,231 views • 9 months ago

肩の可動域の考え方🙆‍♀️ Think of the arm's range of motion as a circle.
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肩の可動域の考え方🙆‍♀️ Think of the arm's range of motion as a circle.

KawaiiSensei@イラストアカデミア

4,416,169 views • 3 years ago