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CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getting long, avoiding rotation and applying it. - Kettlebell Saw with Leg Lift - Dumbbell Dig and Chop - Banded Hip Flexion with Push Up - Heavy Goblet Carries

Vernon Griffith, CSCS*D

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89,182 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес Образование Спорт

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CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations

CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations

Vernon Griffith, CSCS*D

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CORE TRAINING - Some recent movements we have done the past two weeks with emphasis on flexion, extension and anti-rotation. - Kettlebell Saws - Medicine Ball Partner Passes - Medicine Ball V-Ups - Medicine Ball Hollow Rocks

CORE TRAINING - Some recent movements we have done the past two weeks with emphasis on flexion, extension and anti-rotation. - Kettlebell Saws - Medicine Ball Partner Passes - Medicine Ball V-Ups - Medicine Ball Hollow Rocks

Vernon Griffith, CSCS*D

84,245 просмотров • 1 год назад

CORE TRAINING with emphasis on lateral flexion/extension loading at length and holding isometrically. Low back issues are rampant with the populations I train so building some durability. Half Kneeling Lateral Bend Hip Drops from a Bench Lateral Bridge with Row Suitcase Carries

CORE TRAINING with emphasis on lateral flexion/extension loading at length and holding isometrically. Low back issues are rampant with the populations I train so building some durability. Half Kneeling Lateral Bend Hip Drops from a Bench Lateral Bridge with Row Suitcase Carries

Vernon Griffith, CSCS*D

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Strong hip flexors keep your knee drive holding up when the late-race fatigue sets in. The kettlebell hip flexor march is a running-specific way to train them. Single leg, upright, knee driving up with load. Focus points: → Stand tall on one leg → Place a light kettlebell on top of the opposite foot → Brace your core before you lift → Drive the knee up to 90°, hold the kettlebell balanced → Lower slow and controlled, don't let the foot touch down between reps → Stay tall through the standing leg, no leaning back 3 x 8-12 per leg. Aim for RPE 7. The standing leg gets a stability challenge. The driving leg gets loaded hip flexion. And your shin works isometrically to keep the kettlebell from sliding off. Bonus tib anterior work most runners never train.

Strong hip flexors keep your knee drive holding up when the late-race fatigue sets in. The kettlebell hip flexor march is a running-specific way to train them. Single leg, upright, knee driving up with load. Focus points: → Stand tall on one leg → Place a light kettlebell on top of the opposite foot → Brace your core before you lift → Drive the knee up to 90°, hold the kettlebell balanced → Lower slow and controlled, don't let the foot touch down between reps → Stay tall through the standing leg, no leaning back 3 x 8-12 per leg. Aim for RPE 7. The standing leg gets a stability challenge. The driving leg gets loaded hip flexion. And your shin works isometrically to keep the kettlebell from sliding off. Bonus tib anterior work most runners never train.

Tim Roozendaal

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#Fittingข้ามฟ้าเคียงเธอ 🐺: This is... what is it called? It’s human. When we are together for a long time, like I have been with Nu for a long time, there will be cuteness. When I’m not with Nu, there’s handsomeness and coolness. When I meet Nu, it becomes more cute and adorable. And it’s different from when I’m with Jimmy, it’s different from when I’m with Ohm. THE NEXT PRINCE #ZeePruk Z

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Some thoughts while training this morning: 1) I actually don’t like getting up to train at 6am. But I do what needs to be done, and with a young family I want to spend time with I’d rather take time away from myself and train while they sleep 2) See your training as a meeting with yourself; this is an idea you might have seen thrown about. I put all my sessions in a calendar - when it’s in black and white it makes it easier to just get it done. Mood always follows action, too Have a good week friends 🫡🌱

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Friendsgiving but make it school wide! Today we created another core memory for our students! Last month I had this crazy vision of all of the cafeteria tables in the hallway while students had lunch together. Every class was paired with a different grade and together they created a menu for their students! #PrideAtTheFort

Friendsgiving but make it school wide! Today we created another core memory for our students! Last month I had this crazy vision of all of the cafeteria tables in the hallway while students had lunch together. Every class was paired with a different grade and together they created a menu for their students! #PrideAtTheFort

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Having a hell of a job with one batch of calves. 50% have to be assisted to suck (2 different bulls). This one finally got it on day 4 and only because of the plastic barrel. If you haven't used one try it. Also shed this batch are in is getting disinfected and white washed

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DONALD ROSS

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Last week in Mamelodi a resident spotted a van with Oppenheimer branding going in different spazashops foreigners are getting expired goods from our registered brands. What connection does Oppenheimer have with foreign spazashops? And some EFF lunatics will say we are funded by the same White corporates. 1234 seandf playz LambChip Surviving GNU Circus.🇿🇦😩 Resaleteng Teng Born-in-SA🇿🇦

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Sassafrass84

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Very exciting weather happening over LA county right now as the Core if s new Low pressure is forming 10 miles offshore. Expect rain to become heavy with a risk if Severe Thunderstorms and maybe an isolated tornado over LA county and the OC between 10pm-4am! Not often we have rain moving in 3 different directions on one radar image in SoCal! Shows the amount of spin I the upper atmosphere. #CAwx #Rain #LosAngeles #Thunderstorms #Tornado

Very exciting weather happening over LA county right now as the Core if s new Low pressure is forming 10 miles offshore. Expect rain to become heavy with a risk if Severe Thunderstorms and maybe an isolated tornado over LA county and the OC between 10pm-4am! Not often we have rain moving in 3 different directions on one radar image in SoCal! Shows the amount of spin I the upper atmosphere. #CAwx #Rain #LosAngeles #Thunderstorms #Tornado

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🚨Dynex Core v2 Has Arrived – Redefining Quantum Circuit Computation While most quantum platforms are still limited to executing small-scale gate circuits—often insufficient for solving real-world problems—Dynex now sets a new industry benchmark in performance, scalability, and practical utility. We are proud to announce the official rollout of Dynex Core v2, now available to all users. This new core has been rigorously stress-tested over the past several months and represents the culmination of our research and scientific work—a direct technological milestone on the path toward our proprietary Apollo chip, the first room-temperature quantum-mechanical processor. Dynex Core v2 delivers unprecedented computational power, enabling the execution of complex quantum gate circuits at sizes and speeds previously thought unattainable. It outperforms all current industry platforms—and our own previous versions—by orders of magnitude. 🔬 For example: Dynex successfully computes an n-bit quantum adder circuit with 1,222 qubits in just over 30 seconds—a level of performance never before seen in the quantum space. With Core v2, Dynex continues to lead the quantum computing revolution with real-world, scalable solutions.

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Our early days creating the ‘CORE’ Collection Almost 9 months ago, we began working on something new for SUPER SUN. Every detail mattered to us — from the fabrics we chose to the way each pattern came together. Even though things may look different, our core has never changed. We still believe in creating pieces that feel comfortable, adaptable, and easy to wear in your own way — shaped by your personality. After a longggg break since our last collection, we’re finally back! (YAY 🤍) We’re deeply grateful to all the teams involved who were part of this journey and helped bring it all to life. And to our beloved customers — thank you so much for waiting, and for the overwhelming love and incredibly kind feedback on this new launch. We hope you love these pieces, and that they move with you — always connected to your ‘CORE’. Love, SUPER SUN #SUPERSUN #SSCORE

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