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Core work🔥Save📲Try💪🏾Four exercises, no rest in between. 3 rounds⏰30 sec ⏰30 sec rest after each round

Aesthetic WorkOut

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181,395 views • 2 years ago •via X (Twitter)

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4 EXERCISES TO TRANSFORM BELLY TO ABS 🔥 ⏱️ 30 Sec Each 🔁 3-4 Rounds 😮‍💨 30 Sec Rest 1. Toe Touch Crunch - Upper Abs 2. Leg Raise - Lower Abs 3. Bicycle Crunch - Obliques 4. Reverse Crunch - Full Core 👇👇

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If you have lower back problems (or want to avoid them) do these 3 core exercises every day. It only takes 8 minutes. If you can’t do these times, work up to it. 1) Plank 3 sets of 90 sec split between 3 positions: Side, front, other side. 15 sec rest between sets. 🧵

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Beginner back wokrout at home ⚡️ ▫️ 4 x 30 sec ◾️ 15 sec rec ▫️ 1 min rest after

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Shred your abs with this high-intensity circuit! Perform each move for 30 seconds with no rest between exercises.

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DAY 1 vs DAY 30 - BELLY TO ABS 🔥 You just need 2 CHAIRS at home! 30S Each Exercise | 3 Rounds | 1 Min Rest No gym. No excuses. Just 15 mins daily. *Short Hook Version:* How I went from DAY 1 to DAY 30 with 2 chairs 🪑🪑 30 sec each = Abs on fire 🔥 Would you try this for 30 days? 👇 Thoppaiya 30 naal la Six Pack ah maaralam! 🤯 2 chair irundha pothum, veetla ye pannalam!🔥🔥

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314,389 views • 3 years ago

A while back, I completely tore my rotator cuff. This daily routine helped me get back to working out in just 3 months: • Dangling arm circles (1 min) • Back-assisted arm raises (1 min) • Arm circles (30 sec) • Dangling arm circles again (1 min) • The pump (30 sec) • Arm circles again (30 sec) • Overhead shoulder stretch (30 sec) If you're dealing with shoulder pain, give these a try.

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Winston Zin | CEO @ Impakt

12,345 views • 3 months ago

Got you 🔥 This is that classic "before vs after" ab circui 1. *4 moves. 3x20. No excuses.* Your abs aren't built in the kitchen alone. Show up. 2. *The abs you want are hiding under the work you're avoiding.* 3x20 each. Save this and start 3. *Core shredder: 4 exercises, 3 rounds of 20* 4. *Stop doing 1000 crunches. Do this instead 👇* 4 movements that actually hit the whole core. 3x2 🔥🔥

Got you 🔥 This is that classic "before vs after" ab circui 1. 4 moves. 3x20. No excuses. Your abs aren't built in the kitchen alone. Show up. 2. The abs you want are hiding under the work you're avoiding. 3x20 each. Save this and start 3. Core shredder: 4 exercises, 3 rounds of 20 4. Stop doing 1000 crunches. Do this instead 👇 4 movements that actually hit the whole core. 3x2 🔥🔥

The_Fitness & Fitfoods

27,269 views • 2 months ago

Six Pack Attack! No gym or special equipment required. Thanksgiving week is here! Save this routine to keep your core flat. Great workout while traveling. I like to do 45 seconds of each exercise with a 15 second rest. 2 rounds is only 10 mins! Get to work!! #motivationmonday

Six Pack Attack! No gym or special equipment required. Thanksgiving week is here! Save this routine to keep your core flat. Great workout while traveling. I like to do 45 seconds of each exercise with a 15 second rest. 2 rounds is only 10 mins! Get to work!! #motivationmonday

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48,774 views • 2 years ago

Use this simple 3 tier acceleration workout to build speed: a) Prowler Marches x10m b) Resisted Sprints x20m c) Drop In Sprints x20m Perform 4-5 rounds Full rest in between each round performed Usually use this in our intro blocks for new athletes or coming off our season

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16,263 views • 1 year ago

Watch till end 👇👇 Core on fire 🔥 Stability ball pike + plank = full core, glutes & shoulders in one move No excuses, just work. Sun, sweat, and stability 💦 Strong is the new sexy Try this on your next core day 👇 3 rounds x 12-15 reps - your abs🔥🔥

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27,049 views • 22 days ago

Crunch time! Exercises to get deep cuts in your abs. They key is to keep your head lifted so that the core is engaged the entire time. Try each movement for 45 seconds followed by a 15 second rest. Sculpt your abs anywhere in as little as 8 mins! #motivationmonday #workout

Crunch time! Exercises to get deep cuts in your abs. They key is to keep your head lifted so that the core is engaged the entire time. Try each movement for 45 seconds followed by a 15 second rest. Sculpt your abs anywhere in as little as 8 mins! #motivationmonday #workout

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27,942 views • 3 years ago

FULL BODY DUMBBELL WORKOUT A complete full-body session using dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.

FULL BODY DUMBBELL WORKOUT A complete full-body session using dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.

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21,642 views • 19 days ago