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A while back, I completely tore my rotator cuff. This daily routine helped me get back to working out in just 3 months: • Dangling arm circles (1 min) • Back-assisted arm raises (1 min) • Arm circles (30 sec) • Dangling arm circles again (1 min) • The... show more

Winston Zin | CEO @ Impakt

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12,345 views • 2 months ago •via X (Twitter)

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Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!

Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!

Margaux Alvarez

12,746 views • 6 months ago

I watched so you did not have to and here is the breakdown!!!! Nearly 2 hours. Plenty of nostalgia. Plenty of vibes. Lots of feelings. But when the net was wide open for actual clarification? Dead air. Total time Chris Albert spoke 1,501 seconds Which is 25 min and 1 sec. So on an almost 2 hour show, he spoke for about 25 minutes total. Roughly 21% of the entire show The remaining time was largely filled by the hosts themselves frequently cutting him off, reframing questions, finishing answers for him, or moving the conversation along before he ever had to sit in discomfort or explain anything fully. 0 minutes of that time addressed the major unresolved timeline and movement issues Oddly missing from this fact-based discussion No explanation for how Colin got home 20 min AFTER Chris that night, despite a four-minute head start No explanation for why Chris’s wife that went to 34 Fairview with donuts for brian Jr. pulled behind a car that was not there only an hour earlier with no explanation then, turned around, came back to get him, returned again, stayed 30 min, then left, all on the morning John was found. No mention of parents allegedly coordinating to quietly clean up a house-destroying party involving minors in which his son was one No discussion of repeated allegations of Colin being removed from bars for underage drinking. We were told this channel is about facts, not opinion. So we treated it like a data exercise. We timed everything Chris talked about, so you didn’t have to. Here’s how nearly two hours were spent 2 min saying they tried to “let the court system play out,” while explaining his New Year’s Day Twitter Space tour and condemning Sean McCabe’s comments 37 sec on moving to Canton in 1974 35 sec explaining it’s normal to work in the town you grew up in (we agree) 35 sec on Canton no longer being blue-collar and now very expensive 44 sec reminiscing about red paint stains in his childhood garage was misrepresented by the defense 1 min on town politics 15 sec explaining what a Select Board is 50 sec on handling public comment and being a “First Amendment guy… to a degree” 38 sec announcing he’s not running again 25 sec on how he keeps his cool during public comment 15 sec on pineapple pizza 52 sec explaining Colin was 17 when John died and can’t play college football with his cousin 45 sec expressing loss for how his family has been treated 10 sec referencing a blogger saying “horrible things” about Colin 26 sec blaming the media for selling and sensationalizing a story 20 sec saying he’s mind-boggled 48 sec explaining why the term “McAlberts” is dehumanizing 28 sec criticizing Yannetti’s performance was upsetting to him while stating John was his friend 42 sec explaining the fence-straddling photo was a joke 1:50 on “Nebbercracker” and a childhood yard incident 10 sec about his wife bringing donuts to a nephew for his birthday was not weird 32 sec blaming Karen for making his family look like villains 1 min on selling his house and convincing his brother to sell 24 sec saying Nebbercracker was the best part of the trial 1:12 on knowing Michael Proctor but not really knowing him 10 sec saying he was never alone with Proctor 11 sec correcting the “pin it on the girl” claim (which we agree with) 1 min praising Jillian Daniels as a great family supporter and defender 1 min explaining early lack of support made him sad 15 sec thanking the hosts 31 sec discussing starting a “Defend the Truth” media page 30 sec saying both sides were horrible and doxxed people 24 sec on feeling isolated at first 33 sec minimizing the Proctor gift as “just gratitude for solving a murder in one day” 28 sec saying he’s still friends with the O’Keefes and they eat at his pizza shop 38 sec saying Mr. O’Keefe sits with him for long periods of time 43 sec lamenting being made into villains 30 sec saying the case took years off his parents’ lives 35 sec thanking supporters and saying “the truth is on our side”

I watched so you did not have to and here is the breakdown!!!! Nearly 2 hours. Plenty of nostalgia. Plenty of vibes. Lots of feelings. But when the net was wide open for actual clarification? Dead air. Total time Chris Albert spoke 1,501 seconds Which is 25 min and 1 sec. So on an almost 2 hour show, he spoke for about 25 minutes total. Roughly 21% of the entire show The remaining time was largely filled by the hosts themselves frequently cutting him off, reframing questions, finishing answers for him, or moving the conversation along before he ever had to sit in discomfort or explain anything fully. 0 minutes of that time addressed the major unresolved timeline and movement issues Oddly missing from this fact-based discussion No explanation for how Colin got home 20 min AFTER Chris that night, despite a four-minute head start No explanation for why Chris’s wife that went to 34 Fairview with donuts for brian Jr. pulled behind a car that was not there only an hour earlier with no explanation then, turned around, came back to get him, returned again, stayed 30 min, then left, all on the morning John was found. No mention of parents allegedly coordinating to quietly clean up a house-destroying party involving minors in which his son was one No discussion of repeated allegations of Colin being removed from bars for underage drinking. We were told this channel is about facts, not opinion. So we treated it like a data exercise. We timed everything Chris talked about, so you didn’t have to. Here’s how nearly two hours were spent 2 min saying they tried to “let the court system play out,” while explaining his New Year’s Day Twitter Space tour and condemning Sean McCabe’s comments 37 sec on moving to Canton in 1974 35 sec explaining it’s normal to work in the town you grew up in (we agree) 35 sec on Canton no longer being blue-collar and now very expensive 44 sec reminiscing about red paint stains in his childhood garage was misrepresented by the defense 1 min on town politics 15 sec explaining what a Select Board is 50 sec on handling public comment and being a “First Amendment guy… to a degree” 38 sec announcing he’s not running again 25 sec on how he keeps his cool during public comment 15 sec on pineapple pizza 52 sec explaining Colin was 17 when John died and can’t play college football with his cousin 45 sec expressing loss for how his family has been treated 10 sec referencing a blogger saying “horrible things” about Colin 26 sec blaming the media for selling and sensationalizing a story 20 sec saying he’s mind-boggled 48 sec explaining why the term “McAlberts” is dehumanizing 28 sec criticizing Yannetti’s performance was upsetting to him while stating John was his friend 42 sec explaining the fence-straddling photo was a joke 1:50 on “Nebbercracker” and a childhood yard incident 10 sec about his wife bringing donuts to a nephew for his birthday was not weird 32 sec blaming Karen for making his family look like villains 1 min on selling his house and convincing his brother to sell 24 sec saying Nebbercracker was the best part of the trial 1:12 on knowing Michael Proctor but not really knowing him 10 sec saying he was never alone with Proctor 11 sec correcting the “pin it on the girl” claim (which we agree with) 1 min praising Jillian Daniels as a great family supporter and defender 1 min explaining early lack of support made him sad 15 sec thanking the hosts 31 sec discussing starting a “Defend the Truth” media page 30 sec saying both sides were horrible and doxxed people 24 sec on feeling isolated at first 33 sec minimizing the Proctor gift as “just gratitude for solving a murder in one day” 28 sec saying he’s still friends with the O’Keefes and they eat at his pizza shop 38 sec saying Mr. O’Keefe sits with him for long periods of time 43 sec lamenting being made into villains 30 sec saying the case took years off his parents’ lives 35 sec thanking supporters and saying “the truth is on our side”

Dixie Normus

17,063 views • 8 months ago

‘30 OF/RHP Jonah Cox 14U National 6’3, 175. Hunting heater in a bases loaded situation, sends a 🚀 to the M🌖🌒N & back for a monumental GS in Championship Game of PG #SEMemorialDay Classic! Moving early & slow to simplify timing. Top hand+back shoulder turn as 1 creating path behind ⚾️, stable front arm maximizes leverage and whip in barrel. Huge power potential and one of highest ceiling arms in class, T86 on the weekend.

‘30 OF/RHP Jonah Cox 14U National 6’3, 175. Hunting heater in a bases loaded situation, sends a 🚀 to the M🌖🌒N & back for a monumental GS in Championship Game of PG #SEMemorialDay Classic! Moving early & slow to simplify timing. Top hand+back shoulder turn as 1 creating path behind ⚾️, stable front arm maximizes leverage and whip in barrel. Huge power potential and one of highest ceiling arms in class, T86 on the weekend.

Justin Goetz

10,632 views • 3 months ago

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing it

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing it

Gym Workout | Strength Training | Clean Form

11,909 views • 1 month ago

His right arm hangs in a sling, bandages stained, shoulder still throbbing. But look at his eyes. No pain. No defeat. Just fire. “Because I was shot,” he says, “doesn’t mean I should be broken. I will heal. Then I will go back. And I will beat them over and over again.” That’s not a wounded man. That’s a soldier who refuses to let the bullet win. This is the spirit that keeps Nigeria standing. UNSHAKEN! UNBROKEN!! UNSTOPPABLE!!! #ThankASoldier #ForGodAndCountryAlways #GodBlessEverySoldier

His right arm hangs in a sling, bandages stained, shoulder still throbbing. But look at his eyes. No pain. No defeat. Just fire. “Because I was shot,” he says, “doesn’t mean I should be broken. I will heal. Then I will go back. And I will beat them over and over again.” That’s not a wounded man. That’s a soldier who refuses to let the bullet win. This is the spirit that keeps Nigeria standing. UNSHAKEN! UNBROKEN!! UNSTOPPABLE!!! #ThankASoldier #ForGodAndCountryAlways #GodBlessEverySoldier

PATRIOTIC SOJA ($TSIR-MUNCHAN)

34,934 views • 5 months ago

You don't need arm days to build big arms. Pure heresy in the bro-science scriptures, I know. But 30 sets, six different angles and a conga line of finishers won't build them. That just buries the muscle in fatigue and damage faster than it can repair. Arms are small. They already take a beating from every row, chin and press you do. Pile an arm marathon on top and you sail straight past stimulation into the swamp, where the body is too busy patching torn tissue to build anything new. Here is the entire programme. One biceps exercise. One triceps exercise. Two heavy sets each. Twice a week. Lift heavy enough that the weight does the talking, then stop before fatigue muscles in. Give the arm one hard, clean reason to grow and leave it alone to get on with it. Four working sets a week, per arm. Watch them grow.

You don't need arm days to build big arms. Pure heresy in the bro-science scriptures, I know. But 30 sets, six different angles and a conga line of finishers won't build them. That just buries the muscle in fatigue and damage faster than it can repair. Arms are small. They already take a beating from every row, chin and press you do. Pile an arm marathon on top and you sail straight past stimulation into the swamp, where the body is too busy patching torn tissue to build anything new. Here is the entire programme. One biceps exercise. One triceps exercise. Two heavy sets each. Twice a week. Lift heavy enough that the weight does the talking, then stop before fatigue muscles in. Give the arm one hard, clean reason to grow and leave it alone to get on with it. Four working sets a week, per arm. Watch them grow.

Sama Hoole

75,409 views • 3 months ago

She walked through the Country while everyone else accidentally became the background instantly. GPT Image 2 + Seedance 2.0 on Sjolt prompt A 15-second hyper-realistic cinematic fashion campaign video. European woman, fair glowing skin, sharp features, wavy blonde hair in sleek high ponytail, small dark rectangular sunglasses, pearl drop earring, oversized light blue black-red graphic streetwear jersey, sage green wide-leg trousers, black pointed-toe heels, babypink smooth leather hobo shoulder bag with gold dome studs hanging naturally on arm throughout all scenes. Scene 1 · 3 sec Full body wide shot. She stands alone on Paris cobblestone street corner, adjusting sunglasses with one hand, babypink bag hanging naturally on arm, warm golden hour light, real people and city chaos blurring around her, classic Haussmann buildings background. Scene 2 · 3 sec Full body shot. She strides boldly across Paris zebra crossing on Champs-Elysees, iced coffee cup in one hand, babypink bag with gold studs swinging on other arm, mouth slightly open as if singing, bold confident walk, cars and city blurring behind her. Scene 3 · 3 sec Full cinematic wide establishing shot. She is tiny in center of frame walking down grand Paris boulevard, Arc de Triomphe massive in background, real crowd of people around her, babypink bag clearly visible as burgundy detail on her arm. Scene 4 · 3 sec Medium shot. She stops on a sunlit Paris cobblestone street, spontaneous small carefree dance move, arms slightly out, babypink bag swinging naturally, street musician blurred in background, joyful open expression, warm golden light on face. Scene 5 · 3 sec Medium close-up. She stands inside Paris Metro carriage holding pole, slowly pushes sunglasses up with one finger, slight smirk, babypink bag with gold dome studs clearly visible on arm, moody warm metro overhead lighting, other passengers naturally blurred in background. Smooth seamless transitions between all 5 scenes. Overall mood: Candid chaotic Parisian city energy, luxury streetwear editorial, golden hour warmth, shot on Canon EOS R5 35mm f/1.4, Kodak Portra 400 film tone, natural film grain, handheld camera movement, real people in background every scene, hyper-realistic photography feel, no plastic skin, no robotic movement, no stiff poses, no AI artifacts. AVOID: cartoon, CGI, plastic skin, robotic movement, stiff poses, blurry face, overexposed, watermark, text overlay, logo, AI generated look, jerky motion, empty streets, studio background, fake crowd, extra fingers, deformed

Sharon Riley

95,592 views • 1 month ago

Full body late night hotel workout. Pull-ups, incline bench, lunges back to back 1-2 min rest. 15-30 reps. Finished off with a bit of jump rope at the end. I maintain this lean condition all year by eating 190-210g of protein a day, eating spinach/kale, controlling calories and LOTS of water. I'm 6'3" and fluctuate between 190-200lbs. I like combining strength with endurance when I train as this was how I trained when I rowed Division 1.

Full body late night hotel workout. Pull-ups, incline bench, lunges back to back 1-2 min rest. 15-30 reps. Finished off with a bit of jump rope at the end. I maintain this lean condition all year by eating 190-210g of protein a day, eating spinach/kale, controlling calories and LOTS of water. I'm 6'3" and fluctuate between 190-200lbs. I like combining strength with endurance when I train as this was how I trained when I rowed Division 1.

Myron Gaines

256,054 views • 2 years ago

In my opinion, you should have a MINIMUM of 3 yardages with each wedge in your bag (PW can be 2 yardages) LW - 3 Yardages SW - 3 Yardages GW - 3 Yardages PW - 2 Yardages With each wedge, I like to have my lead arm stop opposite different parts of my body in the backswing... 1. Hip high (ish) 2. Chest high 3. Shoulder high With a PW, I will only really use chest high & shoulder high With all clubs, I could also hit a full shot that I'd consider a 100% speed shot, that essentially gives me 4 yardages (3 with PW) That's a total of 11-12 yardages inside of 100-120y... you should be able to laser the flag & hit darts! 👊 For simplicity, hip high, chest high, shoulder high. How do you control your wedges?

In my opinion, you should have a MINIMUM of 3 yardages with each wedge in your bag (PW can be 2 yardages) LW - 3 Yardages SW - 3 Yardages GW - 3 Yardages PW - 2 Yardages With each wedge, I like to have my lead arm stop opposite different parts of my body in the backswing... 1. Hip high (ish) 2. Chest high 3. Shoulder high With a PW, I will only really use chest high & shoulder high With all clubs, I could also hit a full shot that I'd consider a 100% speed shot, that essentially gives me 4 yardages (3 with PW) That's a total of 11-12 yardages inside of 100-120y... you should be able to laser the flag & hit darts! 👊 For simplicity, hip high, chest high, shoulder high. How do you control your wedges?

Ryan Mouque

150,999 views • 4 months ago

Which fact below was most interesting? 📏 It’s always FlexFriday! 💪 The Ornate Octopus boasts arms that are 6 to 8 times the length of its mantle (body). Imagine having over 6 foot long arms; you’d never need a ladder again! 🪜 (~2 meters) 🛑 No Detachable Arms Here! While some octopus have the option of shedding a limb to escape danger, our Ornate friend doesn’t roll that way. Ex. The banded string arm octopus and the blanket octopus have these biological perforated break lines just in case they wanna leave a bit of their arm or cape behind to confuse prey… But nope, no arm autotomy for this octo! It’s all or nothing. 🚫✂️ 🕸️ Less web, More Speed 🐙 💨 Check out the lack of webbing between those arms! The web is super shallow, with the deepest part being around 10% of the arm length. Shallow webs can offer increased agility and speed. Think of it like wearing fingerless gloves instead of mittens; you get more dexterity and freedom of movement! 🖐️✨ 🍭 YoWza! Sucker Central! You might find a whopping 300 to 400 uniform sized suckers on each of their arms (except the males shorter mating arm curled up on the right! See it?). Talk about grip strength! Compare that to the giant pacific octopus who has around 240 suckers of varying sizes on each arm 🎨 Dressed to Impress! Sporting a red-brown hue with paired white spots running down their arms, this handsome octo has arms for days! Check out those glowing white rings just above each sucker 🤩 With colors ranging from brown to Darth Maul red, paired with white spots and ridged stripes on its head, it’s like a squishy Stegosaurus decided to take a dip in the ocean! 🌊🦖 🤔 Why the Arm Variety Show? While the deep-sea scrolls don’t spell out the exact reason for the varying arm lengths, we can make a guess! Those long front muscular arms? Perfect for sneaking into tight spots, snagging a snack, or giving their surroundings a good feel. Long arms might just be the secret agents for special octo-missions. 🕵️‍♂️🦐 If ya read this far, comment “Ornate” below!

Which fact below was most interesting? 📏 It’s always FlexFriday! 💪 The Ornate Octopus boasts arms that are 6 to 8 times the length of its mantle (body). Imagine having over 6 foot long arms; you’d never need a ladder again! 🪜 (~2 meters) 🛑 No Detachable Arms Here! While some octopus have the option of shedding a limb to escape danger, our Ornate friend doesn’t roll that way. Ex. The banded string arm octopus and the blanket octopus have these biological perforated break lines just in case they wanna leave a bit of their arm or cape behind to confuse prey… But nope, no arm autotomy for this octo! It’s all or nothing. 🚫✂️ 🕸️ Less web, More Speed 🐙 💨 Check out the lack of webbing between those arms! The web is super shallow, with the deepest part being around 10% of the arm length. Shallow webs can offer increased agility and speed. Think of it like wearing fingerless gloves instead of mittens; you get more dexterity and freedom of movement! 🖐️✨ 🍭 YoWza! Sucker Central! You might find a whopping 300 to 400 uniform sized suckers on each of their arms (except the males shorter mating arm curled up on the right! See it?). Talk about grip strength! Compare that to the giant pacific octopus who has around 240 suckers of varying sizes on each arm 🎨 Dressed to Impress! Sporting a red-brown hue with paired white spots running down their arms, this handsome octo has arms for days! Check out those glowing white rings just above each sucker 🤩 With colors ranging from brown to Darth Maul red, paired with white spots and ridged stripes on its head, it’s like a squishy Stegosaurus decided to take a dip in the ocean! 🌊🦖 🤔 Why the Arm Variety Show? While the deep-sea scrolls don’t spell out the exact reason for the varying arm lengths, we can make a guess! Those long front muscular arms? Perfect for sneaking into tight spots, snagging a snack, or giving their surroundings a good feel. Long arms might just be the secret agents for special octo-missions. 🕵️‍♂️🦐 If ya read this far, comment “Ornate” below!

OctoNation® World’s Largest Octopus Fan Club 🐙

23,186 views • 2 years ago

Why is China ahead of the World? I'll tell you WHY. I took a train Hong Kong → China at 8:20 AM. By 11, I was at my 1st factory for a meeting. Had my Lunch, then the second factory by 1:30 PM. 3:00 → third factory. 4:30 → fourth factory. By 6:30 PM, back on the train to Hong Kong. 🇭🇰 3 cities, 4 factories, 1 day. ✅ This works because of: - insane infrastructure, - ⁠tight ecosystems - train connectivity, and - factories being super prepared. Everything is ready for discussion. Quick in and out. You can’t measure this kind of productivity… until you experience it yourself.

Why is China ahead of the World? I'll tell you WHY. I took a train Hong Kong → China at 8:20 AM. By 11, I was at my 1st factory for a meeting. Had my Lunch, then the second factory by 1:30 PM. 3:00 → third factory. 4:30 → fourth factory. By 6:30 PM, back on the train to Hong Kong. 🇭🇰 3 cities, 4 factories, 1 day. ✅ This works because of: - insane infrastructure, - ⁠tight ecosystems - train connectivity, and - factories being super prepared. Everything is ready for discussion. Quick in and out. You can’t measure this kind of productivity… until you experience it yourself.

Prakash Dadlani

374,749 views • 8 months ago

Working my hand and arm after the massive stroke. You know I love being alive even with the challenges. But I will never give up the fight while I depend on the good people and music to keep me motivated. Some days are harder than others but I will keep on going. Whether in a gym, outdoors or at a physical therapy Hospital specializing in stroke recovery. I will continue to so this every day they said, I would never walk or talk again, but I am here prove them wrong. I love you all for all your support.

Working my hand and arm after the massive stroke. You know I love being alive even with the challenges. But I will never give up the fight while I depend on the good people and music to keep me motivated. Some days are harder than others but I will keep on going. Whether in a gym, outdoors or at a physical therapy Hospital specializing in stroke recovery. I will continue to so this every day they said, I would never walk or talk again, but I am here prove them wrong. I love you all for all your support.

Matt Pinfield

19,185 views • 1 year ago

Too many players guard the ball passive. We need our players to impact and disrupt the ball - No Comfy QBs. Here’s our 3-part progression: #1. 12 Seconds of Hell A continuous 4sec–4sec–4sec rep to teach layered ball pressure: 4 sec of ball tracing: hand above the ball (not across body), pressure passers, pop back on rips. 4 sec of live dribble: small space containment, stunt and recover. 4 sec of dead ball pressure: vocal pressure “DEAD DEAD DEAD,” limit vision, force back foot passes. #2. Man in the Middle A simple drill that goes back to childhood. 2 passers, 15 ft apart. No overhead passes. Defender must slap the ball to start each on-ball rep. If they force a deflection, errant pass, or movement from the receiver → passer is in the middle on defense. #3. Fake Game 1v1 with only 1 or 0 dribbles. Forces defenders to pressure and disrupt without getting blown by. If they sag too much, they give space for an easier shot or downhill free dribble. If they pressure, they learn to force wide and force tough shots. We call it HEAT. Every defender's heat is different, but everyone needs to impact the ball in some way. No spectators or statues on the ball waiting to be attacked.

Too many players guard the ball passive. We need our players to impact and disrupt the ball - No Comfy QBs. Here’s our 3-part progression: #1. 12 Seconds of Hell A continuous 4sec–4sec–4sec rep to teach layered ball pressure: 4 sec of ball tracing: hand above the ball (not across body), pressure passers, pop back on rips. 4 sec of live dribble: small space containment, stunt and recover. 4 sec of dead ball pressure: vocal pressure “DEAD DEAD DEAD,” limit vision, force back foot passes. #2. Man in the Middle A simple drill that goes back to childhood. 2 passers, 15 ft apart. No overhead passes. Defender must slap the ball to start each on-ball rep. If they force a deflection, errant pass, or movement from the receiver → passer is in the middle on defense. #3. Fake Game 1v1 with only 1 or 0 dribbles. Forces defenders to pressure and disrupt without getting blown by. If they sag too much, they give space for an easier shot or downhill free dribble. If they pressure, they learn to force wide and force tough shots. We call it HEAT. Every defender's heat is different, but everyone needs to impact the ball in some way. No spectators or statues on the ball waiting to be attacked.

Mike Jagacki

68,760 views • 1 year ago

The real cost of “unlimited” AI video isn’t always the subscription fee. Sometimes it’s the queue. Sometimes it’s throttling. Sometimes it’s paying extra for priority access. Dreamina gives you first-party access to ByteDance’s Seedance models, with full-resolution, full-length generations and zero-queue access. Dreamina offers the lowest per-second pricing for the full Seedance lineup, with Seedance 2.5 at just $0.097/sec on annual plans. Run 4 generations at once, get results back in minutes, and keep the same speed on day 30 as day 1. Details: #Dreamina #Seedance25 #Dreaminapartner

The real cost of “unlimited” AI video isn’t always the subscription fee. Sometimes it’s the queue. Sometimes it’s throttling. Sometimes it’s paying extra for priority access. Dreamina gives you first-party access to ByteDance’s Seedance models, with full-resolution, full-length generations and zero-queue access. Dreamina offers the lowest per-second pricing for the full Seedance lineup, with Seedance 2.5 at just $0.097/sec on annual plans. Run 4 generations at once, get results back in minutes, and keep the same speed on day 30 as day 1. Details: #Dreamina #Seedance25 #Dreaminapartner

Parul Gautam

34,088 views • 1 month ago

My daily swimmaxing routine: - every morning before work, 7am, 30 min - another one in the evening after work, 7-8pm - best stress relief I’ve found (on par with lifting) - bad day just dissolves once I’m in the water - sleep is deeper, next day I’ve more energy - also for me salty water helps more vs fresh water so I stick to the sea/ocean when I can, but in winter a pool will do too Took a while to build the habit (sometimes I feel lazy) but now I can’t skip it. The video is from this morning.

My daily swimmaxing routine: - every morning before work, 7am, 30 min - another one in the evening after work, 7-8pm - best stress relief I’ve found (on par with lifting) - bad day just dissolves once I’m in the water - sleep is deeper, next day I’ve more energy - also for me salty water helps more vs fresh water so I stick to the sea/ocean when I can, but in winter a pool will do too Took a while to build the habit (sometimes I feel lazy) but now I can’t skip it. The video is from this morning.

Tim

39,247 views • 1 month ago

🚨 ANOTHER BRAND NEW VIDEO DIRECT FROM IRAN: The message is clear: "ARM US." The Iranian people are explicitly demanding weapons to fight back, painting the call to arms right onto the street and chanting it out loud in broad daylight. Ordinary citizens inside Iran are sending a steady stream of these videos directly to me, risking everything to break through the silence. In this latest footage, a man has written "ARM US" across a busy public road, executing this defiance directly underneath Islamic Republic flags lining the median and right across from a massive state propaganda billboard. He isn't just leaving a visual mark. On the audio track, he explicitly demands in English, "Please arm the Iranian people," before declaring in Persian, "This is the last battle; Pahlavi is returning." Speaking these words and painting this demand on an open street during the day carries an immediate death sentence, but the fear is completely gone. For the millions he represents, arming themselves is now a tactical necessity for survival. Peaceful protest against live ammunition has proven impossible. They aren't asking for foreign boots on the ground; they are asking for the basic means to fight back against a systemic slaughter. And let’s be clear: the only viable path to effectively arming the Iranian people is through direct coordination with Prince Reza Pahlavi and his team. He risked his life in broad daylight to deliver this proof straight from the ground. More people need to amplify his call. Do not let the regime bury his bravery.

Armin Navabi

14,246 views • 3 months ago

RHP Justin Mitrovich (Elon Baseball) is one mid-major arm to follow this season. Was excellent as a true Freshman and pitched his way to a 3.68 ERA with 66 Ks to 21 BB across 63.2 IP. Last spring he worked a 5.06 ERA and collected 96 Ks against 30 BB in 80 IP. Mitrovich also showed positive flashes on the Cape this summer and notched 17 Ks in as many IP. Mitrovich has an athletic frame at 6'3" and 200-lbs. Room to fill out physically. Worked exclusively out of the stretch during the spring, but went back to the windup this summer. Works on the 1B side of the rubber, starts his motion with a small side step then gathers himself. Leads into a high lift, and the rest of his operation is up-tempo. Plenty of depth on his long arm stroke, attacks from a three-quarters slot with present arm speed. Some effort. Mitrovich's FB sits in the 91-94 range, but has been up to 96 with some life in the top-1/2 of the zone. Figuring his heater out is going to be the key for him going forward. Threw mostly 4-seamers during the spring, but went 2-seam heavy during the summer and still generated a whiff rate < 20%. A handful of the latter flashed late arm side life, particularly against LHH. Both play well in the top-1/2 of the zone. Needs to iron out the shape and maximize it. Mitrovich's bread-and-butter offerings are his secondaries. His low-80s CH is one of the best of its kind in the college ranks. Averaged over 12 MPH off his FB last spring and is a legit swing-and-miss pitch against both LHH and RHH. Throws it with conviction and will use it in any count. Consistently flashes fade to the arm side as well as ample late tumbling life. True "falling off the table" look. Mitrovich's feel for the pitch is highly advanced, and last spring it generated a 52% whiff rate, 47% chase rate and held opposing hitters to a .198 average. Comfortably a 60. Rounds out his arsenal with a low-to-mid-80s SL that is a particular weapon against righthanded hitters. Gyro look that's not big in shape, but will flash some lateral glove-side life with late bite. Flashed above-average at times last spring and garnered a 45% miss rate. Gets whiffs both in and out of the zone. Mitrovich is a strike-thrower who looks the part of a starter at the next level. As mentioned, the key with him is developing the FB. Fits as a 5th-7th rounder for me right now. (📽️: Elon Baseball)

RHP Justin Mitrovich (Elon Baseball) is one mid-major arm to follow this season. Was excellent as a true Freshman and pitched his way to a 3.68 ERA with 66 Ks to 21 BB across 63.2 IP. Last spring he worked a 5.06 ERA and collected 96 Ks against 30 BB in 80 IP. Mitrovich also showed positive flashes on the Cape this summer and notched 17 Ks in as many IP. Mitrovich has an athletic frame at 6'3" and 200-lbs. Room to fill out physically. Worked exclusively out of the stretch during the spring, but went back to the windup this summer. Works on the 1B side of the rubber, starts his motion with a small side step then gathers himself. Leads into a high lift, and the rest of his operation is up-tempo. Plenty of depth on his long arm stroke, attacks from a three-quarters slot with present arm speed. Some effort. Mitrovich's FB sits in the 91-94 range, but has been up to 96 with some life in the top-1/2 of the zone. Figuring his heater out is going to be the key for him going forward. Threw mostly 4-seamers during the spring, but went 2-seam heavy during the summer and still generated a whiff rate < 20%. A handful of the latter flashed late arm side life, particularly against LHH. Both play well in the top-1/2 of the zone. Needs to iron out the shape and maximize it. Mitrovich's bread-and-butter offerings are his secondaries. His low-80s CH is one of the best of its kind in the college ranks. Averaged over 12 MPH off his FB last spring and is a legit swing-and-miss pitch against both LHH and RHH. Throws it with conviction and will use it in any count. Consistently flashes fade to the arm side as well as ample late tumbling life. True "falling off the table" look. Mitrovich's feel for the pitch is highly advanced, and last spring it generated a 52% whiff rate, 47% chase rate and held opposing hitters to a .198 average. Comfortably a 60. Rounds out his arsenal with a low-to-mid-80s SL that is a particular weapon against righthanded hitters. Gyro look that's not big in shape, but will flash some lateral glove-side life with late bite. Flashed above-average at times last spring and garnered a 45% miss rate. Gets whiffs both in and out of the zone. Mitrovich is a strike-thrower who looks the part of a starter at the next level. As mentioned, the key with him is developing the FB. Fits as a 5th-7th rounder for me right now. (📽️: Elon Baseball)

Peter Flaherty III

15,080 views • 1 year ago

The Biceps and Brachialis are strong decelerators of the elbow extension component of throwing which is why it is a common location for day 1 soreness ❤️Give yourself some soft tissue love with these Biceps Tack and Pump techniques + The Throwing Arm Myofascial Stretch 🔑Pin down the Biceps in a shortened position (bent elbow) and lengthen/glide it by maintaining pressure and extending the elbow. Work up and down the belly of the muscle 🔥 You can make this a little more specific to the biceps by adding in pronation with will elongate the biceps even further If the biceps shortens over time, there are two common outcomes: ⚾️ Loss of Elbow Extension Range of Motion ⚾️ Forward tipping of the throwing shoulder Neither are Ideal ** This needs to be done combined with a holistic approach of an S&C program and proper workload management as some common causes of this can be poor workload dosing or simply lack of strength

The Biceps and Brachialis are strong decelerators of the elbow extension component of throwing which is why it is a common location for day 1 soreness ❤️Give yourself some soft tissue love with these Biceps Tack and Pump techniques + The Throwing Arm Myofascial Stretch 🔑Pin down the Biceps in a shortened position (bent elbow) and lengthen/glide it by maintaining pressure and extending the elbow. Work up and down the belly of the muscle 🔥 You can make this a little more specific to the biceps by adding in pronation with will elongate the biceps even further If the biceps shortens over time, there are two common outcomes: ⚾️ Loss of Elbow Extension Range of Motion ⚾️ Forward tipping of the throwing shoulder Neither are Ideal ** This needs to be done combined with a holistic approach of an S&C program and proper workload management as some common causes of this can be poor workload dosing or simply lack of strength

Armored Heat

15,531 views • 7 months ago