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Core work🔥Save📲Try💪🏾Four exercises, no rest in between. 3 rounds⏰30 sec ⏰30 sec rest after each round

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Aesthetic WorkOut

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181,395 görüntüleme • 2 yıl önce •via X (Twitter)

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4 EXERCISES TO TRANSFORM BELLY TO ABS 🔥 ⏱️ 30 Sec Each 🔁 3-4 Rounds 😮‍💨 30 Sec Rest 1. Toe Touch Crunch - Upper Abs 2. Leg Raise - Lower Abs 3. Bicycle Crunch - Obliques 4. Reverse Crunch - Full Core 👇👇
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4 EXERCISES TO TRANSFORM BELLY TO ABS 🔥 ⏱️ 30 Sec Each 🔁 3-4 Rounds 😮‍💨 30 Sec Rest 1. Toe Touch Crunch - Upper Abs 2. Leg Raise - Lower Abs 3. Bicycle Crunch - Obliques 4. Reverse Crunch - Full Core 👇👇

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5 Exercises to Build Powerful Punching 🥊 • Landmine Punch — 3×20 sec per arm • Landmine Rotation — 3×30 sec • Punch Press — 3×30 sec • Plate Uppercut — 3×30 sec • Dumbbell Punches — 3×30 sec Rest 45–60 seconds between sets and 60–90 seconds between exercises.
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5 Exercises to Build Powerful Punching 🥊 • Landmine Punch — 3×20 sec per arm • Landmine Rotation — 3×30 sec • Punch Press — 3×30 sec • Plate Uppercut — 3×30 sec • Dumbbell Punches — 3×30 sec Rest 45–60 seconds between sets and 60–90 seconds between exercises.

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Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises
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Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises

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Cardio Workout To Lose Body Fat💯💪🔥 4 × 20 reps / 30 sec🔥 10 sec recup 1 min rest after circuit
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If you have lower back problems (or want to avoid them) do these 3 core exercises every day. It only takes 8 minutes. If you can’t do these times, work up to it. 1) Plank 3 sets of 90 sec split between 3 positions: Side, front, other side. 15 sec rest between sets. 🧵
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If you have lower back problems (or want to avoid them) do these 3 core exercises every day. It only takes 8 minutes. If you can’t do these times, work up to it. 1) Plank 3 sets of 90 sec split between 3 positions: Side, front, other side. 15 sec rest between sets. 🧵

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Beginner back wokrout at home ⚡️ ▫️ 4 x 30 sec ◾️ 15 sec rec ▫️ 1 min rest after
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Shred your abs with this high-intensity circuit! Perform each move for 30 seconds with no rest between exercises.
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Shred your abs with this high-intensity circuit! Perform each move for 30 seconds with no rest between exercises.

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The No-Excuse Workout: Home or Gym: 8 x 3 | 40-sec rest in between sets
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The No-Excuse Workout: Home or Gym: 8 x 3 | 40-sec rest in between sets

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DAY 1 vs DAY 30 - BELLY TO ABS 🔥 You just need 2 CHAIRS at home! 30S Each Exercise | 3 Rounds | 1 Min Rest No gym. No excuses. Just 15 mins daily. *Short Hook Version:* How I went from DAY 1 to DAY 30 with 2 chairs 🪑🪑 30 sec each = Abs on fire 🔥 Would you try this for 30 days? 👇 Thoppaiya 30 naal la Six Pack ah maaralam! 🤯 2 chair irundha pothum, veetla ye pannalam!🔥🔥
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DAY 1 vs DAY 30 - BELLY TO ABS 🔥 You just need 2 CHAIRS at home! 30S Each Exercise | 3 Rounds | 1 Min Rest No gym. No excuses. Just 15 mins daily. *Short Hook Version:* How I went from DAY 1 to DAY 30 with 2 chairs 🪑🪑 30 sec each = Abs on fire 🔥 Would you try this for 30 days? 👇 Thoppaiya 30 naal la Six Pack ah maaralam! 🤯 2 chair irundha pothum, veetla ye pannalam!🔥🔥

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From soft to sculpted. This core circuit is no joke 🔥 20 sec rest = go harder!
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From soft to sculpted. This core circuit is no joke 🔥 20 sec rest = go harder!

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Full Plateau Breaking Chest Routine To Build Huge Muscles Level - Advance Do all the exercises one after the other without rest - The total will be 1 set. 3 Sets | 2 mins rest in between sets 1. Barbell bench press | 8 Reps | 4 sec negatives
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Full Plateau Breaking Chest Routine To Build Huge Muscles Level - Advance Do all the exercises one after the other without rest - The total will be 1 set. 3 Sets | 2 mins rest in between sets 1. Barbell bench press | 8 Reps | 4 sec negatives

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A while back, I completely tore my rotator cuff. This daily routine helped me get back to working out in just 3 months: • Dangling arm circles (1 min) • Back-assisted arm raises (1 min) • Arm circles (30 sec) • Dangling arm circles again (1 min) • The pump (30 sec) • Arm circles again (30 sec) • Overhead shoulder stretch (30 sec) If you're dealing with shoulder pain, give these a try.
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A while back, I completely tore my rotator cuff. This daily routine helped me get back to working out in just 3 months: • Dangling arm circles (1 min) • Back-assisted arm raises (1 min) • Arm circles (30 sec) • Dangling arm circles again (1 min) • The pump (30 sec) • Arm circles again (30 sec) • Overhead shoulder stretch (30 sec) If you're dealing with shoulder pain, give these a try.

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Got you 🔥 This is that classic "before vs after" ab circui 1. *4 moves. 3x20. No excuses.* Your abs aren't built in the kitchen alone. Show up. 2. *The abs you want are hiding under the work you're avoiding.* 3x20 each. Save this and start 3. *Core shredder: 4 exercises, 3 rounds of 20* 4. *Stop doing 1000 crunches. Do this instead 👇* 4 movements that actually hit the whole core. 3x2 🔥🔥
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Got you 🔥 This is that classic "before vs after" ab circui 1. *4 moves. 3x20. No excuses.* Your abs aren't built in the kitchen alone. Show up. 2. *The abs you want are hiding under the work you're avoiding.* 3x20 each. Save this and start 3. *Core shredder: 4 exercises, 3 rounds of 20* 4. *Stop doing 1000 crunches. Do this instead 👇* 4 movements that actually hit the whole core. 3x2 🔥🔥

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Six Pack Attack! No gym or special equipment required. Thanksgiving week is here! Save this routine to keep your core flat. Great workout while traveling. I like to do 45 seconds of each exercise with a 15 second rest. 2 rounds is only 10 mins! Get to work!! #motivationmonday
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Six Pack Attack! No gym or special equipment required. Thanksgiving week is here! Save this routine to keep your core flat. Great workout while traveling. I like to do 45 seconds of each exercise with a 15 second rest. 2 rounds is only 10 mins! Get to work!! #motivationmonday

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Use this simple 3 tier acceleration workout to build speed: a) Prowler Marches x10m b) Resisted Sprints x20m c) Drop In Sprints x20m Perform 4-5 rounds Full rest in between each round performed Usually use this in our intro blocks for new athletes or coming off our season
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Use this simple 3 tier acceleration workout to build speed: a) Prowler Marches x10m b) Resisted Sprints x20m c) Drop In Sprints x20m Perform 4-5 rounds Full rest in between each round performed Usually use this in our intro blocks for new athletes or coming off our season

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Watch till end 👇👇 Core on fire 🔥 Stability ball pike + plank = full core, glutes & shoulders in one move No excuses, just work. Sun, sweat, and stability 💦 Strong is the new sexy Try this on your next core day 👇 3 rounds x 12-15 reps - your abs🔥🔥
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Watch till end 👇👇 Core on fire 🔥 Stability ball pike + plank = full core, glutes & shoulders in one move No excuses, just work. Sun, sweat, and stability 💦 Strong is the new sexy Try this on your next core day 👇 3 rounds x 12-15 reps - your abs🔥🔥

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Crunch time! Exercises to get deep cuts in your abs. They key is to keep your head lifted so that the core is engaged the entire time. Try each movement for 45 seconds followed by a 15 second rest. Sculpt your abs anywhere in as little as 8 mins! #motivationmonday #workout
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Crunch time! Exercises to get deep cuts in your abs. They key is to keep your head lifted so that the core is engaged the entire time. Try each movement for 45 seconds followed by a 15 second rest. Sculpt your abs anywhere in as little as 8 mins! #motivationmonday #workout

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FULL BODY DUMBBELL WORKOUT A complete full-body session using dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.

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