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Core work🔥Save📲Try💪🏾Four exercises, no rest in between. 3 rounds⏰30 sec ⏰30 sec rest after each round

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Aesthetic WorkOut

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181,395 görüntüleme • 2 yıl önce •via X (Twitter)

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5 Exercises to Build Powerful Punching 🥊 • Landmine Punch — 3×20 sec per arm • Landmine Rotation — 3×30 sec • Punch Press — 3×30 sec • Plate Uppercut — 3×30 sec • Dumbbell Punches — 3×30 sec Rest 45–60 seconds between sets and 60–90 seconds between exercises.
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5 Exercises to Build Powerful Punching 🥊 • Landmine Punch — 3×20 sec per arm • Landmine Rotation — 3×30 sec • Punch Press — 3×30 sec • Plate Uppercut — 3×30 sec • Dumbbell Punches — 3×30 sec Rest 45–60 seconds between sets and 60–90 seconds between exercises.

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Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises
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Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises

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Cardio Workout To Lose Body Fat💯💪🔥 4 × 20 reps / 30 sec🔥 10 sec recup 1 min rest after circuit
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Cardio Workout To Lose Body Fat💯💪🔥 4 × 20 reps / 30 sec🔥 10 sec recup 1 min rest after circuit

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Shred your abs with this high-intensity circuit! Perform each move for 30 seconds with no rest between exercises.
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Shred your abs with this high-intensity circuit! Perform each move for 30 seconds with no rest between exercises.

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The No-Excuse Workout: Home or Gym: 8 x 3 | 40-sec rest in between sets
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HIIT + LEGS + ABS WORKOUT 🔥 4 × 3 sec 10 sec recup 1 min rest after circuit👇👇👇
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HIIT + LEGS + ABS WORKOUT 🔥 4 × 3 sec 10 sec recup 1 min rest after circuit👇👇👇

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Got you 🔥 This is that classic "before vs after" ab circui 1. *4 moves. 3x20. No excuses.* Your abs aren't built in the kitchen alone. Show up. 2. *The abs you want are hiding under the work you're avoiding.* 3x20 each. Save this and start 3. *Core shredder: 4 exercises, 3 rounds of 20* 4. *Stop doing 1000 crunches. Do this instead 👇* 4 movements that actually hit the whole core. 3x2 🔥🔥
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Got you 🔥 This is that classic "before vs after" ab circui 1. *4 moves. 3x20. No excuses.* Your abs aren't built in the kitchen alone. Show up. 2. *The abs you want are hiding under the work you're avoiding.* 3x20 each. Save this and start 3. *Core shredder: 4 exercises, 3 rounds of 20* 4. *Stop doing 1000 crunches. Do this instead 👇* 4 movements that actually hit the whole core. 3x2 🔥🔥

The_Fitness & Fitfoods

24,966 görüntüleme • 4 gün önce

Six Pack Attack! No gym or special equipment required. Thanksgiving week is here! Save this routine to keep your core flat. Great workout while traveling. I like to do 45 seconds of each exercise with a 15 second rest. 2 rounds is only 10 mins! Get to work!! #motivationmonday
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Six Pack Attack! No gym or special equipment required. Thanksgiving week is here! Save this routine to keep your core flat. Great workout while traveling. I like to do 45 seconds of each exercise with a 15 second rest. 2 rounds is only 10 mins! Get to work!! #motivationmonday

Jimmy Drew

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Use this simple 3 tier acceleration workout to build speed: a) Prowler Marches x10m b) Resisted Sprints x20m c) Drop In Sprints x20m Perform 4-5 rounds Full rest in between each round performed Usually use this in our intro blocks for new athletes or coming off our season
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Use this simple 3 tier acceleration workout to build speed: a) Prowler Marches x10m b) Resisted Sprints x20m c) Drop In Sprints x20m Perform 4-5 rounds Full rest in between each round performed Usually use this in our intro blocks for new athletes or coming off our season

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LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥
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LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Our V4 pools are now supported by squid, allowing sub 30 sec swaps to Polkadot! 🔥 Finally, you can swap from any network with our cross-chain swaps with; ⭐️ Instant sub-30 sec finality ⭐️ Secure native asset swaps in 1-click ⭐️ 100% less slippage ⭐️ No fees ⭐️ No MEV! Asset transfers have never been easier! * Swapped 100 USDT from Arbitrum to Moonbeam in under 27 secs with 0% slippage and NO fees 👇
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Our V4 pools are now supported by squid, allowing sub 30 sec swaps to Polkadot! 🔥 Finally, you can swap from any network with our cross-chain swaps with; ⭐️ Instant sub-30 sec finality ⭐️ Secure native asset swaps in 1-click ⭐️ 100% less slippage ⭐️ No fees ⭐️ No MEV! Asset transfers have never been easier! * Swapped 100 USDT from Arbitrum to Moonbeam in under 27 secs with 0% slippage and NO fees 👇

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Rest periods between sets: 30-60 seconds: You're still tired from the last set, can't generate maximum force, each set is progressively worse, half your sets don't count. 3-5 minutes: Fully recovered, maximum force production every set, all reps are growth reps, clear progression. "But the short rest keeps the pump!" Yes. And the long rest keeps the tension. Which is the thing that builds muscle. Choose your religion carefully.
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Rest periods between sets: 30-60 seconds: You're still tired from the last set, can't generate maximum force, each set is progressively worse, half your sets don't count. 3-5 minutes: Fully recovered, maximum force production every set, all reps are growth reps, clear progression. "But the short rest keeps the pump!" Yes. And the long rest keeps the tension. Which is the thing that builds muscle. Choose your religion carefully.

Sama Hoole

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𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐛𝐢𝐭 𝐦𝐨𝐫𝐞 𝐭𝐮𝐫𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠? 🤔⛳️ Then give these 5 moves a try 👊 1️⃣ - Banded Golf Posture Rotations Keep band pulled apart and shoulders engaged as you rotate in your golf posture. ⏰ - 30 secs each side 2️⃣ - Elevated Reachthroughs Drive top arm down hard into elevated surface like a bench/ sofa as you spin under it. ⏰ - 30 secs each side 3️⃣ - Kneeling Rotations You can replicate this move with a stick/ club on a cloth and a floor that slides. ⏰ - 30 secs each side 4️⃣ - Half Kneeling Scoops Use a golf club here and rotate + reach each time. ⏰ - 30 secs each side 5️⃣ - Steering Wheel Rotations Work through the trunk to really rotate and help pull you into more ROM. ⏰ - 60 secs total All done and dusted in 5 minutes 😎 Get after it and let me know how you get on 😁 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Although it won’t directly impact your swing, if a lack of range of motion is holding you back then creating more freedom through your trunk could help provide more options on how you swing the club👌
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𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐛𝐢𝐭 𝐦𝐨𝐫𝐞 𝐭𝐮𝐫𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠? 🤔⛳️ Then give these 5 moves a try 👊 1️⃣ - Banded Golf Posture Rotations Keep band pulled apart and shoulders engaged as you rotate in your golf posture. ⏰ - 30 secs each side 2️⃣ - Elevated Reachthroughs Drive top arm down hard into elevated surface like a bench/ sofa as you spin under it. ⏰ - 30 secs each side 3️⃣ - Kneeling Rotations You can replicate this move with a stick/ club on a cloth and a floor that slides. ⏰ - 30 secs each side 4️⃣ - Half Kneeling Scoops Use a golf club here and rotate + reach each time. ⏰ - 30 secs each side 5️⃣ - Steering Wheel Rotations Work through the trunk to really rotate and help pull you into more ROM. ⏰ - 60 secs total All done and dusted in 5 minutes 😎 Get after it and let me know how you get on 😁 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Although it won’t directly impact your swing, if a lack of range of motion is holding you back then creating more freedom through your trunk could help provide more options on how you swing the club👌

Jamie Greaves | Golf Fitness

33,724 görüntüleme • 2 yıl önce

Push through this workout. 45 seconds work 15 seconds rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go all in.
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Push through this workout. 45 seconds work 15 seconds rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go all in.

Up Workout

88,321 görüntüleme • 2 ay önce

My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing
0:16

My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing

Bailey Schober | Men’s Fitness & Nutrition Coach

11,444 görüntüleme • 4 ay önce

I watched so you did not have to and here is the breakdown!!!! Nearly 2 hours. Plenty of nostalgia. Plenty of vibes. Lots of feelings. But when the net was wide open for actual clarification? Dead air. Total time Chris Albert spoke 1,501 seconds Which is 25 min and 1 sec. So on an almost 2 hour show, he spoke for about 25 minutes total. Roughly 21% of the entire show The remaining time was largely filled by the hosts themselves frequently cutting him off, reframing questions, finishing answers for him, or moving the conversation along before he ever had to sit in discomfort or explain anything fully. 0 minutes of that time addressed the major unresolved timeline and movement issues Oddly missing from this fact-based discussion No explanation for how Colin got home 20 min AFTER Chris that night, despite a four-minute head start No explanation for why Chris’s wife that went to 34 Fairview with donuts for brian Jr. pulled behind a car that was not there only an hour earlier with no explanation then, turned around, came back to get him, returned again, stayed 30 min, then left, all on the morning John was found. No mention of parents allegedly coordinating to quietly clean up a house-destroying party involving minors in which his son was one No discussion of repeated allegations of Colin being removed from bars for underage drinking. We were told this channel is about facts, not opinion. So we treated it like a data exercise. We timed everything Chris talked about, so you didn’t have to. Here’s how nearly two hours were spent 2 min saying they tried to “let the court system play out,” while explaining his New Year’s Day Twitter Space tour and condemning Sean McCabe’s comments 37 sec on moving to Canton in 1974 35 sec explaining it’s normal to work in the town you grew up in (we agree) 35 sec on Canton no longer being blue-collar and now very expensive 44 sec reminiscing about red paint stains in his childhood garage was misrepresented by the defense 1 min on town politics 15 sec explaining what a Select Board is 50 sec on handling public comment and being a “First Amendment guy… to a degree” 38 sec announcing he’s not running again 25 sec on how he keeps his cool during public comment 15 sec on pineapple pizza 52 sec explaining Colin was 17 when John died and can’t play college football with his cousin 45 sec expressing loss for how his family has been treated 10 sec referencing a blogger saying “horrible things” about Colin 26 sec blaming the media for selling and sensationalizing a story 20 sec saying he’s mind-boggled 48 sec explaining why the term “McAlberts” is dehumanizing 28 sec criticizing Yannetti’s performance was upsetting to him while stating John was his friend 42 sec explaining the fence-straddling photo was a joke 1:50 on “Nebbercracker” and a childhood yard incident 10 sec about his wife bringing donuts to a nephew for his birthday was not weird 32 sec blaming Karen for making his family look like villains 1 min on selling his house and convincing his brother to sell 24 sec saying Nebbercracker was the best part of the trial 1:12 on knowing Michael Proctor but not really knowing him 10 sec saying he was never alone with Proctor 11 sec correcting the “pin it on the girl” claim (which we agree with) 1 min praising Jillian Daniels as a great family supporter and defender 1 min explaining early lack of support made him sad 15 sec thanking the hosts 31 sec discussing starting a “Defend the Truth” media page 30 sec saying both sides were horrible and doxxed people 24 sec on feeling isolated at first 33 sec minimizing the Proctor gift as “just gratitude for solving a murder in one day” 28 sec saying he’s still friends with the O’Keefes and they eat at his pizza shop 38 sec saying Mr. O’Keefe sits with him for long periods of time 43 sec lamenting being made into villains 30 sec saying the case took years off his parents’ lives 35 sec thanking supporters and saying “the truth is on our side”
0:15

I watched so you did not have to and here is the breakdown!!!! Nearly 2 hours. Plenty of nostalgia. Plenty of vibes. Lots of feelings. But when the net was wide open for actual clarification? Dead air. Total time Chris Albert spoke 1,501 seconds Which is 25 min and 1 sec. So on an almost 2 hour show, he spoke for about 25 minutes total. Roughly 21% of the entire show The remaining time was largely filled by the hosts themselves frequently cutting him off, reframing questions, finishing answers for him, or moving the conversation along before he ever had to sit in discomfort or explain anything fully. 0 minutes of that time addressed the major unresolved timeline and movement issues Oddly missing from this fact-based discussion No explanation for how Colin got home 20 min AFTER Chris that night, despite a four-minute head start No explanation for why Chris’s wife that went to 34 Fairview with donuts for brian Jr. pulled behind a car that was not there only an hour earlier with no explanation then, turned around, came back to get him, returned again, stayed 30 min, then left, all on the morning John was found. No mention of parents allegedly coordinating to quietly clean up a house-destroying party involving minors in which his son was one No discussion of repeated allegations of Colin being removed from bars for underage drinking. We were told this channel is about facts, not opinion. So we treated it like a data exercise. We timed everything Chris talked about, so you didn’t have to. Here’s how nearly two hours were spent 2 min saying they tried to “let the court system play out,” while explaining his New Year’s Day Twitter Space tour and condemning Sean McCabe’s comments 37 sec on moving to Canton in 1974 35 sec explaining it’s normal to work in the town you grew up in (we agree) 35 sec on Canton no longer being blue-collar and now very expensive 44 sec reminiscing about red paint stains in his childhood garage was misrepresented by the defense 1 min on town politics 15 sec explaining what a Select Board is 50 sec on handling public comment and being a “First Amendment guy… to a degree” 38 sec announcing he’s not running again 25 sec on how he keeps his cool during public comment 15 sec on pineapple pizza 52 sec explaining Colin was 17 when John died and can’t play college football with his cousin 45 sec expressing loss for how his family has been treated 10 sec referencing a blogger saying “horrible things” about Colin 26 sec blaming the media for selling and sensationalizing a story 20 sec saying he’s mind-boggled 48 sec explaining why the term “McAlberts” is dehumanizing 28 sec criticizing Yannetti’s performance was upsetting to him while stating John was his friend 42 sec explaining the fence-straddling photo was a joke 1:50 on “Nebbercracker” and a childhood yard incident 10 sec about his wife bringing donuts to a nephew for his birthday was not weird 32 sec blaming Karen for making his family look like villains 1 min on selling his house and convincing his brother to sell 24 sec saying Nebbercracker was the best part of the trial 1:12 on knowing Michael Proctor but not really knowing him 10 sec saying he was never alone with Proctor 11 sec correcting the “pin it on the girl” claim (which we agree with) 1 min praising Jillian Daniels as a great family supporter and defender 1 min explaining early lack of support made him sad 15 sec thanking the hosts 31 sec discussing starting a “Defend the Truth” media page 30 sec saying both sides were horrible and doxxed people 24 sec on feeling isolated at first 33 sec minimizing the Proctor gift as “just gratitude for solving a murder in one day” 28 sec saying he’s still friends with the O’Keefes and they eat at his pizza shop 38 sec saying Mr. O’Keefe sits with him for long periods of time 43 sec lamenting being made into villains 30 sec saying the case took years off his parents’ lives 35 sec thanking supporters and saying “the truth is on our side”

Dixie Normus

17,063 görüntüleme • 6 ay önce

No time for long workouts? Here’s how to build muscle FAST in just 3–4 sessions a week 1️⃣ Go hard, not long . 40 minutes of focused lifting beats 2 hours of lazy reps 2️⃣ Prioritize compound lifts (squats, deadlifts, rows, presses) 3️⃣ Shorten your rest (45–60 sec) to boost growth and testosterone 4️⃣ Use smart intensity: supersets, drop sets, rest-pause 5️⃣ Eat before & after training (carbs + protein = power + recovery) 6️⃣ Recover like a pro: dial in your sleep, hydration, mobility, and stress Muscle isn’t built by doing more. It’s built by doing it right. Save time. Train smart. Grow fast.
0:10

No time for long workouts? Here’s how to build muscle FAST in just 3–4 sessions a week 1️⃣ Go hard, not long . 40 minutes of focused lifting beats 2 hours of lazy reps 2️⃣ Prioritize compound lifts (squats, deadlifts, rows, presses) 3️⃣ Shorten your rest (45–60 sec) to boost growth and testosterone 4️⃣ Use smart intensity: supersets, drop sets, rest-pause 5️⃣ Eat before & after training (carbs + protein = power + recovery) 6️⃣ Recover like a pro: dial in your sleep, hydration, mobility, and stress Muscle isn’t built by doing more. It’s built by doing it right. Save time. Train smart. Grow fast.

Sandy Biohacker

69,081 görüntüleme • 1 yıl önce

✅ 5-minute warmup on the CLMBR at resistance 11 Then I complete 10 rounds of: • 30-second sprint on the CLMBR (starting at resistance 1 and increasing the resistance each round) • Hop off and do 10 squats The 30-second sprints at the lower resistance allow me to take longer, faster strides and really push my pace. After all 10 rounds are complete, I finish with a 5-minute cooldown. That gives me: 🔥 10 sprint intervals 🔥 100 squats 🔥 Cardio + endurance + lower-body work all in one workout And yes...I'm tired afterward. 😂 But that's the point. Challenging myself, staying consistent, and getting a little better every day. Day 1 ✅ #CLMBWithMe #FitnessJourney #ConsistencyOverPerfection #ChallengeYourself
0:15

✅ 5-minute warmup on the CLMBR at resistance 11 Then I complete 10 rounds of: • 30-second sprint on the CLMBR (starting at resistance 1 and increasing the resistance each round) • Hop off and do 10 squats The 30-second sprints at the lower resistance allow me to take longer, faster strides and really push my pace. After all 10 rounds are complete, I finish with a 5-minute cooldown. That gives me: 🔥 10 sprint intervals 🔥 100 squats 🔥 Cardio + endurance + lower-body work all in one workout And yes...I'm tired afterward. 😂 But that's the point. Challenging myself, staying consistent, and getting a little better every day. Day 1 ✅ #CLMBWithMe #FitnessJourney #ConsistencyOverPerfection #ChallengeYourself

🦂THEE Auntie with no kids♏️

14,161 görüntüleme • 1 ay önce

Some transaction news from Baseball America today! The #Brewers have signed OF Dasan Brown ⚾️ Split 2025 between Double-A (86g) and Triple-A (15g) in the TOR org 🏃‍♂️30+ SB in each of the last 3 seasons 🌟2024 MiLB Gold Glove Award winner 🏫 3rd Round pick out of HS in 2019
0:28

Some transaction news from Baseball America today! The #Brewers have signed OF Dasan Brown ⚾️ Split 2025 between Double-A (86g) and Triple-A (15g) in the TOR org 🏃‍♂️30+ SB in each of the last 3 seasons 🌟2024 MiLB Gold Glove Award winner 🏫 3rd Round pick out of HS in 2019

Javik Blake

18,005 görüntüleme • 6 ay önce

Administrative negligence was on full display at the Yerawada Regional Transport Office (RTO) after senior officials failed to show up for work hours after scheduled appointments. Citizens who had secured early morning slots between 7:30 AM and 9:30 AM were left stranded until past 10:30 AM with no officers in sight. The persistent absenteeism and delays at the Yerawada branch have triggered severe frustration among locals demanding administrative accountability. #YerawadaRTO #RTOPune #PublicServants #AdministrativeFailure
0:17

Administrative negligence was on full display at the Yerawada Regional Transport Office (RTO) after senior officials failed to show up for work hours after scheduled appointments. Citizens who had secured early morning slots between 7:30 AM and 9:30 AM were left stranded until past 10:30 AM with no officers in sight. The persistent absenteeism and delays at the Yerawada branch have triggered severe frustration among locals demanding administrative accountability. #YerawadaRTO #RTOPune #PublicServants #AdministrativeFailure

Pune Mirror

28,668 görüntüleme • 8 gün önce