正在加载视频...

视频加载失败

DB Box Tackling Drill - The drill is set up using a five-yard spacing box with a popup dummy positioned in the center. - Defensive backs begin the drill in a pedal and must maintain an inside-out relationship to the ball carrier to properly win their leverage. - When...

23,959 次观看 • 1 个月前 •via X (Twitter)

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Ferris State HC Tony Annese - Mesh (QB/Ball Carrier) & Motion Fundamentals QB Mesh Fundamentals - Regardless of play, the first thing the QB needs to do to make sure he has a good mesh is stab the ball back off his hip towards the ball carrier as far as he can. - His arms should be straightened with his eyes at the HOK. - The ball should move with the back through his track. - If the ball is pulled the decision must be made by the time the ball gets to the QB's front hip. Ball Carrier Mesh Fundamentals - The potential ball carrier is the one that is responsible for his track. He needs to make sure his is at the mesh point that the QB is creating. - He must maintain a pocket that is firm enough to secure the ball but loose enough that the QB can pull the ball if the read is a pull read. - Do not deviate from the track until you fully clear the mesh. - If you do not get the ball then track away from the HOK and make him chase you. Motion Fundamentals - All of our motions start up at FULL SPEED! It is incredibly important to make every motion at full speed so the QB has a consistent timing. - The QB is responsible for sending the motion back on every play except for the triple option. - This allows us to control each motion easier. - Every Jet motion should be timed as if the jet back was getting the ball regardless of play. - The motion back will change his depth based on play. - This allows us to use motion with a multitude of schemes. - The motion stops at different spots on different plays and each perimeter player must understand where he should stop for each play.

James Light

19,145 次观看 • 5 个月前

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.

Joe Haefner | Breakthrough Basketball

38,009 次观看 • 1 年前