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DB Box Tackling Drill - The drill is set up using a five-yard spacing box with a popup dummy positioned in the center. - Defensive backs begin the drill in a pedal and must maintain an inside-out relationship to the ball carrier to properly win their leverage. - When...

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Glazier Clinics

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LB Track the Hip Drill - The "track the hip" drill is designed to create a sense of urgency for linebackers to reach the ball carrier. - Coaches should emphasize closing ground quickly to minimize the ball carrier's gain. - Players must maintain a downhill angle rather than a flat angle to ensure they meet the runner as soon as possible. - The goal is for the defender to make the tackle before the ball carrier reaches a specific designated line, such as the midsection of the drill area. - Linebackers need to remain aggressive and attack the ball carrier while maintaining proper leverage. - Using a "near foot, near foot" technique is essential for the tackler to successfully maintain leverage during the play. Jeff Koonz, Assistant Coach, Green Bay Packers Jeff Koonz #glazierclinics
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LB Track the Hip Drill - The "track the hip" drill is designed to create a sense of urgency for linebackers to reach the ball carrier. - Coaches should emphasize closing ground quickly to minimize the ball carrier's gain. - Players must maintain a downhill angle rather than a flat angle to ensure they meet the runner as soon as possible. - The goal is for the defender to make the tackle before the ball carrier reaches a specific designated line, such as the midsection of the drill area. - Linebackers need to remain aggressive and attack the ball carrier while maintaining proper leverage. - Using a "near foot, near foot" technique is essential for the tackler to successfully maintain leverage during the play. Jeff Koonz, Assistant Coach, Green Bay Packers Jeff Koonz #glazierclinics

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LB 7 Cone Tackling Drill - The seven cone drill is specifically designed to prepare linebackers for open field tackling situations where they must effectively manage space. - A fundamental goal of the drill is for the defender to close the distance to the ball carrier, thereby taking away space and reducing the room available for maneuvers. - Coaches should emphasize maintaining leverage by staying inside out on the ball carrier, which forces the runner in a specific direction. - When approaching the ball carrier for a tackle, the linebacker should track the near hip and near number to ensure proper positioning. - The drill highlights the importance of the collision point, specifically teaching players to use the same foot and same shoulder to maximize power and safety. - As players progress to using pads, the drill can incorporate agility bags or crash mats to simulate speed tackles encountered on plays like screens, bubbles, and stretches. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics
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LB 7 Cone Tackling Drill - The seven cone drill is specifically designed to prepare linebackers for open field tackling situations where they must effectively manage space. - A fundamental goal of the drill is for the defender to close the distance to the ball carrier, thereby taking away space and reducing the room available for maneuvers. - Coaches should emphasize maintaining leverage by staying inside out on the ball carrier, which forces the runner in a specific direction. - When approaching the ball carrier for a tackle, the linebacker should track the near hip and near number to ensure proper positioning. - The drill highlights the importance of the collision point, specifically teaching players to use the same foot and same shoulder to maximize power and safety. - As players progress to using pads, the drill can incorporate agility bags or crash mats to simulate speed tackles encountered on plays like screens, bubbles, and stretches. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

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LB 1-2 Step Tackling Progression - Linebackers should focus on using the near foot and near shoulder when initiating contact with a ball carrier. - Players must overemphasize swinging their arms in an uppercut motion to generate power through the contact point. - A core fundamental is to get a leg and take a leg, which involves squeezing and attempting to lift the opponent's leg during the tackle. - Coaches should look for players to have their face in contact and aimed at the center of the ball carrier's mass. - After making contact, defenders should overemphasize driving their feet for at least five steps to finish the play. - The tackling progression moves systematically from static contact to taking one step into contact and then two steps back to build consistency. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics
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LB 1-2 Step Tackling Progression - Linebackers should focus on using the near foot and near shoulder when initiating contact with a ball carrier. - Players must overemphasize swinging their arms in an uppercut motion to generate power through the contact point. - A core fundamental is to get a leg and take a leg, which involves squeezing and attempting to lift the opponent's leg during the tackle. - Coaches should look for players to have their face in contact and aimed at the center of the ball carrier's mass. - After making contact, defenders should overemphasize driving their feet for at least five steps to finish the play. - The tackling progression moves systematically from static contact to taking one step into contact and then two steps back to build consistency. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

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Defensive Tracking Drills - Tracking drills begin with a simple block destruction where defenders work over the top. - Players must consistently gain ground by working downhill toward the ball carrier instead of shuffling too far away. - Effective tracking requires maintaining a hunkered or tilted body position with a forward lean while staying on the balls of the feet. - Defenders should stay square to the man they are tracking rather than staying square to the line of scrimmage. - The primary focus for defenders is to track the ball carrier's near hip to properly position themselves for potential cutbacks. - To finish the drill, players must explode through contact, ending with their near foot up and tagging the ball carrier's near knee. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics
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Defensive Tracking Drills - Tracking drills begin with a simple block destruction where defenders work over the top. - Players must consistently gain ground by working downhill toward the ball carrier instead of shuffling too far away. - Effective tracking requires maintaining a hunkered or tilted body position with a forward lean while staying on the balls of the feet. - Defenders should stay square to the man they are tracking rather than staying square to the line of scrimmage. - The primary focus for defenders is to track the ball carrier's near hip to properly position themselves for potential cutbacks. - To finish the drill, players must explode through contact, ending with their near foot up and tagging the ball carrier's near knee. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics

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LB Scrape Spill Tackle Drill - The scrape spill drill integrates movement skills, block destruction, and tackling into a single exercise. - Linebackers should maintain a downhill path with square shoulders while staying tight to the double team pole. - Proper hand placement for the spill technique requires one hand on the blocker's sternum and the other on the outside of the shoulder pad. - Players must plant their outside foot in the ground to quickly redirect and get back vertical toward the ball carrier. - Coaches should emphasize keeping the eyes up during contact to ensure players see what they are hitting rather than ducking their heads. - The ultimate goal of the drill is to avoid going one-for-one by being violent enough to shed the pulling blocker and make the tackle. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics
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LB Scrape Spill Tackle Drill - The scrape spill drill integrates movement skills, block destruction, and tackling into a single exercise. - Linebackers should maintain a downhill path with square shoulders while staying tight to the double team pole. - Proper hand placement for the spill technique requires one hand on the blocker's sternum and the other on the outside of the shoulder pad. - Players must plant their outside foot in the ground to quickly redirect and get back vertical toward the ball carrier. - Coaches should emphasize keeping the eyes up during contact to ensure players see what they are hitting rather than ducking their heads. - The ultimate goal of the drill is to avoid going one-for-one by being violent enough to shed the pulling blocker and make the tackle. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics

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Texas A&M DC Jay Bateman - Gator Roll Tackling Techniques/Drills Used when the defender is in a negative leverage position on the ball carrier. Key Points - Track the near hip - Accelerate through hip - Twist toward your leverage - Capture far leg
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Texas A&M DC Jay Bateman - Gator Roll Tackling Techniques/Drills Used when the defender is in a negative leverage position on the ball carrier. Key Points - Track the near hip - Accelerate through hip - Twist toward your leverage - Capture far leg

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Texas A&M DC Jay Bateman - Gator Roll Tackling Techniques/Drills Used when the defender is in a negative leverage position on the ball carrier. Key Points - Track the near hip - Accelerate through hip - Twist toward your leverage - Capture far leg
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Texas A&M DC Jay Bateman - Gator Roll Tackling Techniques/Drills Used when the defender is in a negative leverage position on the ball carrier. Key Points - Track the near hip - Accelerate through hip - Twist toward your leverage - Capture far leg

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6 Cone Vice Tackle Drill - The drill uses a six-cone setup with specific cones assigned to two defenders and one runner to create varying angles and spaces for the vice tackle. - Defenders must navigate around their assigned cones with high urgency before engaging the runner. - Players are taught to manage distance by using long strides to close space quickly and transition to short strides as they approach the ball carrier. - Effective tracking requires defenders to focus on the runner's near hip to maintain proper leverage and close the gap vertically. - To properly execute the finish, defenders must keep their near foot up and strike the runner on the rise while maintaining good knee bend. - Successful vice tackling relies on teammates trusting one another to close the air out of the play and maintain their respective leverage points. AJ Howard, O-LB Coach, USC Coach AJ Howard #glazierclinics
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6 Cone Vice Tackle Drill - The drill uses a six-cone setup with specific cones assigned to two defenders and one runner to create varying angles and spaces for the vice tackle. - Defenders must navigate around their assigned cones with high urgency before engaging the runner. - Players are taught to manage distance by using long strides to close space quickly and transition to short strides as they approach the ball carrier. - Effective tracking requires defenders to focus on the runner's near hip to maintain proper leverage and close the gap vertically. - To properly execute the finish, defenders must keep their near foot up and strike the runner on the rise while maintaining good knee bend. - Successful vice tackling relies on teammates trusting one another to close the air out of the play and maintain their respective leverage points. AJ Howard, O-LB Coach, USC Coach AJ Howard #glazierclinics

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DB Hard Joint Technique Drill - In some goal-line and short-yardage situations, DBs must take on a block from a guard - Same foot, same shoulder concepts, reduce the blocking surface - Fullbacks will track the DB in power schemes like 22 or 32 personnel - Meet the blocker in the backfield and knock him back - Once the ball carrier gets inside of the DB, hard joint, squeeze, and punch the ball - The DB secures his area before spinning out to keep the ball from getting outside Andy LaRussa, Asst Head Coach, Western Kentucky Andy LaRussa #GlazierClinics
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DB Hard Joint Technique Drill - In some goal-line and short-yardage situations, DBs must take on a block from a guard - Same foot, same shoulder concepts, reduce the blocking surface - Fullbacks will track the DB in power schemes like 22 or 32 personnel - Meet the blocker in the backfield and knock him back - Once the ball carrier gets inside of the DB, hard joint, squeeze, and punch the ball - The DB secures his area before spinning out to keep the ball from getting outside Andy LaRussa, Asst Head Coach, Western Kentucky Andy LaRussa #GlazierClinics

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Ole Miss Co-DC Marcus Woodson - Level 3 Man Coverage Techniques/Drills (Playing The Ball) - Level 3 = 15+ Yards to Finish - In Phase Drill: Wedge the hip, paralyze the inside arm, get inside foot in ground to go up and high point. - Out of Phase Drill: Play through the outside wrist. - Press Bail: Stay within the frame of the WR.
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Ole Miss Co-DC Marcus Woodson - Level 3 Man Coverage Techniques/Drills (Playing The Ball) - Level 3 = 15+ Yards to Finish - In Phase Drill: Wedge the hip, paralyze the inside arm, get inside foot in ground to go up and high point. - Out of Phase Drill: Play through the outside wrist. - Press Bail: Stay within the frame of the WR.

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DB Mirror Dodge Drill - Defensive backs should focus on maintaining their initial leverage while using proper footwork and hand placement to widen the wide receiver during the release. - Defensive backs must avoid putting their near hand in during an inside release because it locks their directional hip and prevents fluid movement. - Coaches should instruct players not to press or lean into an inside release, as this often causes the defender to fall underneath the route and lose positioning. - When a receiver takes an inside release on a vertical route, the defender must burst to stack the route by fighting to get back on top of the receiver. - Players need to understand their defensive help, such as whether they are in a man-free coverage, to decide how to handle a receiver crossing their leverage. - The primary goal for a defensive back on an inside release vertical is to win the rep from the top side rather than trying to slice back underneath the receiver. Benny Boyd, Cornerbacks Coach, TCU Benny Boyd #glazierclinics
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DB Mirror Dodge Drill - Defensive backs should focus on maintaining their initial leverage while using proper footwork and hand placement to widen the wide receiver during the release. - Defensive backs must avoid putting their near hand in during an inside release because it locks their directional hip and prevents fluid movement. - Coaches should instruct players not to press or lean into an inside release, as this often causes the defender to fall underneath the route and lose positioning. - When a receiver takes an inside release on a vertical route, the defender must burst to stack the route by fighting to get back on top of the receiver. - Players need to understand their defensive help, such as whether they are in a man-free coverage, to decide how to handle a receiver crossing their leverage. - The primary goal for a defensive back on an inside release vertical is to win the rep from the top side rather than trying to slice back underneath the receiver. Benny Boyd, Cornerbacks Coach, TCU Benny Boyd #glazierclinics

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DB High Shoulder Drill - Coaches should instruct defensive backs to eyeball the receiver's near hip to determine the route's direction. - When a receiver's hip moves toward the defender, it indicates the route is rolling over or through, requiring the defender to close the space and attack the hip. - If the receiver's hip moves away from the defender, it signals a vertical route that the defender must chase to reach the catch point. - Defenders should maintain proper footwork and spacing, utilizing techniques such as the kickstep and punch during the play. - Defensive backs must fight force with force by placing their hands on the receiver if the receiver's hands are on them. - Players should be violent at the reception point to effectively knock the football away from the receiver. Benny Boyd, Cornerbacks Coach, TCU Benny Boyd #glazierclinics
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DB High Shoulder Drill - Coaches should instruct defensive backs to eyeball the receiver's near hip to determine the route's direction. - When a receiver's hip moves toward the defender, it indicates the route is rolling over or through, requiring the defender to close the space and attack the hip. - If the receiver's hip moves away from the defender, it signals a vertical route that the defender must chase to reach the catch point. - Defenders should maintain proper footwork and spacing, utilizing techniques such as the kickstep and punch during the play. - Defensive backs must fight force with force by placing their hands on the receiver if the receiver's hands are on them. - Players should be violent at the reception point to effectively knock the football away from the receiver. Benny Boyd, Cornerbacks Coach, TCU Benny Boyd #glazierclinics

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Ferris State HC Tony Annese - Mesh (QB/Ball Carrier) & Motion Fundamentals QB Mesh Fundamentals - Regardless of play, the first thing the QB needs to do to make sure he has a good mesh is stab the ball back off his hip towards the ball carrier as far as he can. - His arms should be straightened with his eyes at the HOK. - The ball should move with the back through his track. - If the ball is pulled the decision must be made by the time the ball gets to the QB's front hip. Ball Carrier Mesh Fundamentals - The potential ball carrier is the one that is responsible for his track. He needs to make sure his is at the mesh point that the QB is creating. - He must maintain a pocket that is firm enough to secure the ball but loose enough that the QB can pull the ball if the read is a pull read. - Do not deviate from the track until you fully clear the mesh. - If you do not get the ball then track away from the HOK and make him chase you. Motion Fundamentals - All of our motions start up at FULL SPEED! It is incredibly important to make every motion at full speed so the QB has a consistent timing. - The QB is responsible for sending the motion back on every play except for the triple option. - This allows us to control each motion easier. - Every Jet motion should be timed as if the jet back was getting the ball regardless of play. - The motion back will change his depth based on play. - This allows us to use motion with a multitude of schemes. - The motion stops at different spots on different plays and each perimeter player must understand where he should stop for each play.
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Ferris State HC Tony Annese - Mesh (QB/Ball Carrier) & Motion Fundamentals QB Mesh Fundamentals - Regardless of play, the first thing the QB needs to do to make sure he has a good mesh is stab the ball back off his hip towards the ball carrier as far as he can. - His arms should be straightened with his eyes at the HOK. - The ball should move with the back through his track. - If the ball is pulled the decision must be made by the time the ball gets to the QB's front hip. Ball Carrier Mesh Fundamentals - The potential ball carrier is the one that is responsible for his track. He needs to make sure his is at the mesh point that the QB is creating. - He must maintain a pocket that is firm enough to secure the ball but loose enough that the QB can pull the ball if the read is a pull read. - Do not deviate from the track until you fully clear the mesh. - If you do not get the ball then track away from the HOK and make him chase you. Motion Fundamentals - All of our motions start up at FULL SPEED! It is incredibly important to make every motion at full speed so the QB has a consistent timing. - The QB is responsible for sending the motion back on every play except for the triple option. - This allows us to control each motion easier. - Every Jet motion should be timed as if the jet back was getting the ball regardless of play. - The motion back will change his depth based on play. - This allows us to use motion with a multitude of schemes. - The motion stops at different spots on different plays and each perimeter player must understand where he should stop for each play.

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LB Run Fits Drill The video outlines a linebacker drill designed to help players adjust their run fits based on the movement of defensive linemen. Key learning points include: - Dynamic Gap Fitting: Linebackers must be prepared to "make it right" rather than just fitting a pre-assigned gap if the defensive front is compromised. - Drill Setup: The drill utilizes a defensive lineman (represented by a coach with a bag) and a running back to simulate real-game scenarios. - Reacting to Defensive Line Movement: The linebacker must observe where the defensive lineman's head goes, such as a 3-technique getting knocked into an A-gap or a 2-eye getting reached or pushed into a B-gap. - Responding to Ball Carrier Cuts: Linebackers must mirror the running back’s cut and then "thud" him up to finish the tackle. - Redirecting and Filling: Players must practice redirecting their momentum; for example, if a linebacker expects to fill the B-gap but finds it occupied by a teammate, they must quickly jump cut or redirect to fill the new open gap. - Downhill Aggression: The goal of the drill is to train linebackers to see the opening and get downhill quickly to fill the vacant gap. Dan Carrel, former Co-DC/LB Coach, Coastal Carolina Dan Carrel #glazierclinics
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LB Run Fits Drill The video outlines a linebacker drill designed to help players adjust their run fits based on the movement of defensive linemen. Key learning points include: - Dynamic Gap Fitting: Linebackers must be prepared to "make it right" rather than just fitting a pre-assigned gap if the defensive front is compromised. - Drill Setup: The drill utilizes a defensive lineman (represented by a coach with a bag) and a running back to simulate real-game scenarios. - Reacting to Defensive Line Movement: The linebacker must observe where the defensive lineman's head goes, such as a 3-technique getting knocked into an A-gap or a 2-eye getting reached or pushed into a B-gap. - Responding to Ball Carrier Cuts: Linebackers must mirror the running back’s cut and then "thud" him up to finish the tackle. - Redirecting and Filling: Players must practice redirecting their momentum; for example, if a linebacker expects to fill the B-gap but finds it occupied by a teammate, they must quickly jump cut or redirect to fill the new open gap. - Downhill Aggression: The goal of the drill is to train linebackers to see the opening and get downhill quickly to fill the vacant gap. Dan Carrel, former Co-DC/LB Coach, Coastal Carolina Dan Carrel #glazierclinics

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WR Posture Drill - The primary objective of the posture drill is to train players on every type of break by focusing on violent hip movement and gaining total control - Coaches should prioritize technique and control over having players stop exactly on a yard line - Executing a violent first step into the ground is critical for maintaining posture and effectively initiating the break - The drill progresses from a stationary start to moving between lines, allowing coaches to regulate speed and emphasize proper mechanics - To save the players' legs while focusing on technique, keep the drill distance to approximately five or six yards - Players must continue coming back toward the ball until it is in their hands to ensure they beat defenders to the reception point Jelani Berassa, WR Coach, Florida International Joshua Benjamin #GlazierClinics
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WR Posture Drill - The primary objective of the posture drill is to train players on every type of break by focusing on violent hip movement and gaining total control - Coaches should prioritize technique and control over having players stop exactly on a yard line - Executing a violent first step into the ground is critical for maintaining posture and effectively initiating the break - The drill progresses from a stationary start to moving between lines, allowing coaches to regulate speed and emphasize proper mechanics - To save the players' legs while focusing on technique, keep the drill distance to approximately five or six yards - Players must continue coming back toward the ball until it is in their hands to ensure they beat defenders to the reception point Jelani Berassa, WR Coach, Florida International Joshua Benjamin #GlazierClinics

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Great drill for ILB's to learn to leverage the ball, and fit correctly. Also, you can work same foot / same shoulder strike point without a lot of impact. Added a great conditioning drill below to work inside-out leverage on ball carrier. .Prizmatic Solutions always has great drills
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Great drill for ILB's to learn to leverage the ball, and fit correctly. Also, you can work same foot / same shoulder strike point without a lot of impact. Added a great conditioning drill below to work inside-out leverage on ball carrier. .Prizmatic Solutions always has great drills

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17,821 просмотров • 6 месяцев назад

QB Pat N Go Screen Drill - Every player in the program should be trained on the screen game, specifically focusing on keeping their eyes on the corner during the fast screen. - Receivers must execute a hard step, catch the ball, and immediately work to the sideline while maintaining a distance of five yards. - The drill follows a specific four-part progression that includes the short fade, hard slant, quick screen, and fast screen to build a rhythm for the offense. - Ball security is critical; players must tuck the ball as fast as possible into the outside arm and keep it high and tight. - For the bubble screen portion, players are coached to gain two to three yards of both width and depth during the route. - This rapid-fire drill is designed to maximize individual instruction time for quarterbacks, allowing them to get a high volume of throws in a short period. Jason McManus Jason McManus #GlazierClinics
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QB Pat N Go Screen Drill - Every player in the program should be trained on the screen game, specifically focusing on keeping their eyes on the corner during the fast screen. - Receivers must execute a hard step, catch the ball, and immediately work to the sideline while maintaining a distance of five yards. - The drill follows a specific four-part progression that includes the short fade, hard slant, quick screen, and fast screen to build a rhythm for the offense. - Ball security is critical; players must tuck the ball as fast as possible into the outside arm and keep it high and tight. - For the bubble screen portion, players are coached to gain two to three yards of both width and depth during the route. - This rapid-fire drill is designed to maximize individual instruction time for quarterbacks, allowing them to get a high volume of throws in a short period. Jason McManus Jason McManus #GlazierClinics

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15,125 просмотров • 2 месяцев назад

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.
6:45

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.

Joe Haefner | Breakthrough Basketball

38,009 просмотров • 1 год назад

D-Line Drive Sled Drill - The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent. - Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact. - It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled. - Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power. - Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise. - The drill concludes, and the player releases from the sled only when the coach blows the whistle. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics
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D-Line Drive Sled Drill - The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent. - Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact. - It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled. - Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power. - Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise. - The drill concludes, and the player releases from the sled only when the coach blows the whistle. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

Glazier Clinics

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